Louise Hiles Coaching & Therapy

Louise Hiles Coaching & Therapy Coach, Psychotherapist & Supervisor. North East Therapy Network with Kate Bull Therapy Free Visitor Parking

Looking forward to meeting fellow therapists this morning.
05/12/2025

Looking forward to meeting fellow therapists this morning.

Ever notice how one tiny shift in someone’s tone can make your whole body tense.A moment ago you were fine. Now there is...
30/10/2025

Ever notice how one tiny shift in someone’s tone can make your whole body tense.
A moment ago you were fine. Now there is a quiet alarm going off inside you.
Suddenly you are replaying conversations, scanning for what you might have done wrong, trying to steady your breathing while acting like everything is normal.

This happens when you have spent years being the responsible one.
The one who maintains harmony, keeps the peace, anticipates needs, and makes sure no one is disappointed.
Your nervous system learned that connection was something you had to protect by staying emotionally tuned in at all times.
So of course the smallest change in tone feels like danger.
Your body is doing what it was trained to do.

You do not need to care less.
You do not need to toughen.
What you need is internal safety.
The ability to stay with yourself in these moments, instead of abandoning yourself to make sure everyone else is okay.

If this landed for you, tell me in the comments.
Or simply save this for the next time your body reacts before you can explain why.

So many women think constant overwhelm is just part of juggling it all.But it isn’t. Often, your system is craving self-...
24/10/2025

So many women think constant overwhelm is just part of juggling it all.

But it isn’t. Often, your system is craving self-trust and boundaries, not more effort.

When that shifts, you feel calmer, more confident, and deeply grounded in who you are, and proud of how you’re evolving.

If you’re on a similar path, comment TRUST or follow for more stories like this.



11/10/2025

Choosing calm over constant doing.
Warm October light, quiet, and the reminder that self-trust grows when we give ourselves space to breathe.

Prioritising self care today, quiet moments in the garden, warm light, and space to simply be.

Rest is not a reward for finishing everything. It is how we reconnect with who we are underneath the noise.

I talk about this often with clients, but today I am practising it myself.
What would slowing down look like for you today?

Feeling overwhelmed often stems from early over responsibility. Here’s why that matters.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀It often starts long...
07/10/2025

Feeling overwhelmed often stems from early over responsibility. Here’s why that matters.
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It often starts long before your to-do list ever got this full.
When you learned that being helpful kept the peace.
That being capable earned approval.
That staying strong made things safer.
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Over time, responsibility became your comfort zone.
You took care of everyone else and forgot how to rest yourself.
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You say yes automatically.
You feel guilty when you slow down.
And you measure your worth by how much you do.
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But you were never meant to carry it all.
You just learned that you had to.
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Healing this is not about dropping every ball.
It is about learning that your safety is not dependent on holding them all.
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If this feels familiar, this is the kind of work I support my clients with.
We explore where these patterns began and how to gently soften them.
You do not have to earn your rest.

It’s been a busy week. 14 clients and finishing the week off with part 2 of mental health training for a big brand. Look...
26/09/2025

It’s been a busy week. 14 clients and finishing the week off with part 2 of mental health training for a big brand. Looking forward to a weekend of self care and relaxing.

Address

Ford Street
Newcastle Upon Tyne
NE61LL

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 1pm - 4pm

Telephone

+447517651377

Website

https://linktr.ee/louisehiles_coachtherapist

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