Serene Minds UK

Serene Minds UK We work with organisations, small groups and individuals who want to improve their quality of life through mindfulness, breathwork and meditation.

⏳ Too Busy to Breathe? That’s Exactly Why You Should. 🧘‍♂️Even 10 minutes of meditation a day can help you:✅ Sharpen foc...
16/05/2025

⏳ Too Busy to Breathe? That’s Exactly Why You Should. 🧘‍♂️

Even 10 minutes of meditation a day can help you:

✅ Sharpen focus
✅ Manage stress
✅ Make clearer decisions
✅ Sleep more soundly

You don’t need an hour or a retreat—just a few quiet minutes to reset your mind. The benefits? A calmer, more productive you. 💼

Journaling 🖋This is another great practice that can help you work through any stress or anxiety that you may be feeling ...
16/05/2025

Journaling 🖋

This is another great practice that can help you work through any stress or anxiety that you may be feeling and its sometimes known as Expressive Writing.

It can be used to improve your mood and memory and encourage you to take the next positive step in life.

Here at Serene Minds UK Journaling is something that we offer and all sessions can be tailor made to your needs.

Drop us a message if you would like to know more.

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Newcastle Upon Tyne

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