Namastam Yoga And Pilates

06/11/2025

Reset, Recharge, Radiate - The Recharge Ritual ✨

Step into the New Year with renewed energy and intention.

Join me on Saturday 10th January at Sheepfolds Stables for a day of rejuvenation and reflection designed to help you begin 2026 feeling grounded, aligned, and inspired.

Step away from the noise and immerse yourself in a day designed to restore, reconnect, and re-energise.

Morning Pilates for Strength & Alignment – Awaken and energise your body. Through focused breathwork and mindful movement, you’ll build strength, improve posture, and restore balance.

Core Conversations: A Wellness Talk – An inspiring session of insight and reflection, offering tools to support your wellbeing journey.

Wholesome Lunch – Nourish yourself with a fresh, plant based Lunch.

Yoga Flow & Sound Bath – Close with a yoga practice followed by a restorative sound immersion to reset your mind and body.

Pop-Up Stalls – Explore and shop from inspiring local brands throughout the day.

This is your invitation to pause, reset your energy, and reconnect with your inner radiance in the company of like-minded souls.

Please bring your own mat and drink. Optional notebook / eye pillow / blanket for mindfulness and soundbath.

🗓️ 10th Jan 2026
⏰10am-4pm
📍The Sheepfolds Stables, Sunderland
📲 Booking via Eventbrite, Link in Bio

02/11/2025

✨ A Winter Escape to Ignite Your Inner Glow✨

Imagine this: crisp countryside air, morning movement in golden light, nourishing meals, and the warmth of a spa cocooned in quiet serenity.

This January 23–25, 2026, I invite you to Ignite Your Inner Glow — a winter retreat crafted to help you reset your nervous system, recharge your energy, and radiate from within.

Theme: Reset, Recharge, Radiate - Ignite Your Inner Glow

Nestled in the Somerset hills, this 3-day sanctuary offers soul-soothing yoga, mindful Pilates, restorative spa rituals, and space to just be. Let nature and nurture do their quiet work — while you simply soften.

What’s Included:
🌿 2 nights in the luxury Cider Barn
🧘‍♀️ All yoga & Pilates sessions in the Milking Parlour
💧 Daily 2-hour spa access (sauna, pool, hot tub & more)
🥗 Delicious plant-based meals, snacks & teas
🎁 Welcome gift + group activity
🌳 90 acres of rolling fields and hidden paths
Payment plans available, with final payment due in December.

Let this be your time to breathe, to return to yourself, to glow from the inside out.
📩 Reply to this post to find out more or to book your space.

Questions? Just hit message — I’d love to hear from you.

With warmth and light,
Tammie - namastam_yoga@outlook.com

02/11/2025

31/10/2025

Balancing body, mind, and… skeleton. ☠️

When you’re dead serious about your alignment.

Savasana? Too easy. Let’s raise the spirit a little.

Too much? 😂👻💀🪦

Happy Halloween, have a spooky day you ghoulsome lot 🧟‍♀️

20/10/2025

16/10/2025

Core Conversations - Pilates and Pelvic Health

🗓️Saturday 15th November 10am
📍Mybody Studios, East Boldon
💷 £40
🌿 12 Spaces

Core strength goes far beyond toned abs - it’s about stability, balance, and the health of one of the most important areas of the body: the pelvic floor. Yet pelvic health is something rarely discussed, despite its impact on posture, movement, recovery, and overall wellbeing.

Core Conversations is a unique event designed to shine a light on this essential topic. The day begins with a guided mat Pilates class where you’ll connect breath, movement, and alignment to support the deep core muscles.

This is followed by an interactive wellness talk exploring the fundamentals of pelvic health - what it is, why it matters, and how simple practices can improve strength, function, and confidence at every stage of life.

To nourish body and mind, we’ll also share a wholesome, nutritious lunch made by creating space for connection and conversation in a supportive community setting.

Whether you’re new to Pilates, looking to deepen your practice, or simply curious about understanding your body better, this event will give you practical tools, empowering knowledge, and a renewed sense of connection with your core.

Come with curiosity. Leave with clarity, strength, and confidence in your body.

Book your place now through app or website 📲

06/10/2025

Core Conversations - Pilates and Pelvic Health
Saturday 18th October

Core strength goes far beyond toned abs - it’s about stability, balance, and the health of one of the most important areas of the body: the pelvic floor. Yet pelvic health is something rarely discussed, despite its impact on posture, movement, recovery, and overall wellbeing.

Core Conversations is a unique event designed to shine a light on this essential topic. The day begins with a guided mat Pilates class where you’ll connect breath, movement, and alignment to support the deep core muscles.

This is followed by an interactive wellness talk exploring the fundamentals of pelvic health - what it is, why it matters, and how simple practices can improve strength, function, and confidence at every stage of life.

To nourish body and mind, we’ll also share a wholesome, nutritious lunch made by creating space for connection and conversation in a supportive community setting.

Whether you’re new to Pilates, looking to deepen your practice, or simply curious about understanding your body better, this event will give you practical tools, empowering knowledge, and a renewed sense of connection with your core.

Come with curiosity. Leave with clarity, strength, and confidence in your body.

Book your place now through app or website 📲

05/10/2025

magical moments captured from an experience i’ll never forget.

from giggling non stop, creating beautiful connections, sharing stories, moving and breathing together, painting masterpiece portraits, eating some of the most incredible food I’ve ever had and even boogying till sunrise.

what a group of people to spend my first abroad retreat with. each experience like this is something to treasure - to learn, create, to grow, to find out what works and how I can make it even better.

so thankyou from the bottom of my heart for joining me on the magical island, i cant wait to do it all again ✨💚