Sage Birth

16/07/2024

✨Positive Affirmation ✨

When we are tense we hold so much tension in our shoulders and our jaw. As we exhale we can consciously release that tension.

Try it now!

Take a long slow inhale through your nose.
.. Pause...

Now take a long slow exhale out of your mouth. In your mind silently say "release." Let your shoulders drop and your mouth gently smile, letting go of the tightness on your jaw.

Try this three times in total.

Feel different?

Amazing what a few deep breaths can do. 🧘🏼‍♀️

Soraya x

16/07/2024

🤰📣 Attention all mamas-to-be! 📣🤰

Maybe you're at that stage in pregnancy where you're just glowing and everything is feeling great, and you feel fabulous ✨. Until that is, you start to think about the birth of your baby... and maybe you start to feel pretty darn anxious about it? I mean, after all those horrendous, screaming, bloody, birth scenes you see on film and TV 📺, who wouldn't feel anxious! In fact, I wouldn't blame you if you actually felt really scared about it.

I have the answer for you. 💞

HYPNOBIRTHING.

Hypnobirthing is a rational, pragmatic, yet astoundingly beautiful, way to approach childbirth. It utilises the power of the mind body connection; by remaining calm, in a hypnotic, deep relaxed state, your body and baby can get on with doing the job they are designed to do. 🧘‍♀️

Hypnobirthing gives the power back to women - you will go into the experience of birthing your baby feeling strong, confident, and certain of your intuition. 💞

Come and join us on Sunday 21 July @7.30pm for an immersive experience of what hypnobirthing can do for you
https://www.tickettailor.com/events/sagebirth/128091?

You can join our next group class starting Saturday 10 Aug at St Gabriel's Church, Heaton.
https://www.sagebirth.co.uk/group-hypnobirthing-classes

Please get in touch if you have any questions at all. I love to chat all things babies and birth.

Soraya x

soraya@sagebirth.co.uk
07857109480
www.sagebirth.co.uk

14/07/2024

Raise your hand if you're guilty of believing one (or ALL) of these 🙋🏼‍♀️

Yupp me too.

I'm not sure if it's the name of it or what it is that leads people to these initial assumptions. Certainly the name doesn't do the techniques, mindset shift, and female empowerment, justice. ✨

Still not convinced? I wrote a whole blog on hypnobirthing myths earlier this week. Check out the link in my stories! I'll have you (and your sceptical partner) convinced 😉

Soraya x

10/07/2024

Check out my new blog post and have your hypnobirthing myths busted!!

Is it really as hippy dippy as it sounds?

Do hypnobirthers really push natural birth at all costs?

I'm having a c-section. Wouldn't hypnobirthing be pretty useless?

https://wix.to/Yb8RN1m

The most common myths when thinking about hypnobirthing. Is it just for hippies? Do they really push natural birth at all costs?

26/06/2024

🤰📣Calling all pregnant mamas to be!! 📣 🤰

How are you feeling about your baby's birth? Does it seem like a huge, scary, thing that feels so beyond you? Do you think you want be able to manage it?

That's pretty normal and I can help. ⭐

HYPNOBIRTHING helps take you from this place of fear to a place of calm confidence where you feel strong in the knowledge that you and your baby know how to navigate natural childbirth. You will learn tools that support you in managing any anxieties, and remaining calm. You will better understand how labour, and the pushing stage, all work. 🌈

When you feel afraid, you feel more tense, and you feel more pain. In labour this can easily become a vicious cycle. If you practice hypnobirthing, you feel calm, your muscles are relaxed, and your body does what it needs to do. 🌷

Pop along to my FREE ONLINE taster this Sunday at 7.30pm to learn more. Sign up here:
https://www.tickettailor.com/events/sagebirth/1280918?

My next group course is running in Heaton in August.
https://www.sagebirth.co.uk/group-hypnobirthing-classes

Private 1:! option available - get in touch to arrange ☎️

Please do not hesitate to ask any questions, DM me, email, or WhatsApp.
sagebirth@outlook.com
07857109480

www.sagebirth.co.uk

Soraya x

25/06/2024

We had the best time on our holiday in Italy. Totally recommend Lake Garda as a brilliant family spot. Food, drink, scenery, sunshine, all on point. Can't wait to go back!!

It was so nice for us to have time as a family as my husband works a lot and has been working and living away from home since February.

14/05/2024

Looking promising for home birth provision this summer 👏

14/05/2024

Pregnancy yoga is a wonderful way to practice the techniques of hypnobirthing; learn how to release tension, experience powerful sensations with joy, and relax.

Check out my blog post https://wix.to/xsDfkr5

What hypnobirthing and pregnancy yoga have in commonPregnancy yoga teaches you to still your mindMany of us will spend long periods of time, every day, with our heads down, neck bent, and scrolling through our phone. We become lost in an endless sea of beautiful pictures, celebrity gossip, and a sen...

10/04/2024

The only person doing any "allowing" is you. Nobody can tell you what to do with your body or how to birth your baby. 🤰🏼

A care provider may respectfully provide information on the benefits and risks of all your options and through that you may choose to birth in hopsital. But this is your choice. NOT your care provider's. 🏥

Some women will choose to have a homebirth rather than attend an obstetric hospital setting, with or without a midwife. They are legally protected in British law to do so. 🏡

Unassisted, or freebirth, is legal and may seem like the best option for some women.

Ultimately, everything is an option and different people will make different decisions. We should all be given space to make a choice with respect and good, balanced, information. 🌟

26/03/2024

Expecting your next little bundle of joy? Discover how wonderful and magical having a newborn again can be. 💕

Check out my blog post https://wix.to/BApffqp