19/11/2025
Releasing leg tension, one technique at a time π
Big thumbs up from professional snooker player after his regular Sports Massage treatment, this time focusing on legs π¦΅
We started with effluerage to warm the soft tissue and boost circulation followed by deeper techniques with added considered pressure to target tighter parts, especially the TLF muscles given the nature of Gary's sport.
I also conducted a IT band release, again required due to the periods of playing switching between sitting and standing for long periods of time which leads to tightness and shortening within the fascia.
We also used techniques such as stripping the muscles, especially the main hamstrings and also focussed on trigger point work in the calves πͺπ»
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