Iamvickymiddleton

Breathwork guide and sacred space holder. From Survival to Soulful-embodiment.

A breath-led path home to your body, truth + power

work with me;
https://linktr.ee/vickymiddleton

testemonials:
https://share.google/FpKMbGI1veQ85gFxE

13/02/2026

Your breath speaks the language of your nervous system.

Tune in, and listen closely.

Breathe with the currents of your sensations

Then guide your breath into the depths of your belly.

Feel your ribs expand.
Feel your diaphragm open
Feel the spaciousness of your sensations

Slow your breath down

Let your body exhale....through pursed lips....all the way out to dissolve any residue tension.

Let the exhale be twice as long as the inhale

Repeat. Repeat. Repeat.

Know that the state of your breath reflects the state of your nervous system.

The beautiful thing is that our breath is the portal to change our state.

Its our most personal medicine and its right there waiting for us to connect and bring our nervous system into harmony.

When we know our breath, we know how to rewire our nervous system.

When we connect to our breath we know how to come home to a state of calmness.

When we become intimate with our breath, we know how to regulate.

Let us all remember that our breath and nervous system are not seperate.

Both are reflections of each other. Both are sacred.

When we are breathing fast and rapid and from the chest, our nervous system is in a state of fear.

When we are unconsciously holding our breath, our nervous system is in a state of freeze, collapse and protection. .

When our breath is in a state of slow deep expansion our nervous system is in a state of safety.

How does this land for you?

Please share if this resonates.

Sending you love.

12/02/2026

COUNT DOWN IS ON for our next ONLINE 10-month, 400hr GPBA-accredited Breathwork Facilitator Training

🗓 Start Date: Saturday 21st March/ Spring Equinox 10-12am

This is the only opening for 2026, and 5 spaces remain.

Inside this training, you’ll learn to hold space that is:
• Trauma-informed
• Body-led
• Rooted in remembrance

A space to become a safe skilled guide for soul-led transformation.

A bridge into the deeper layers of the subconscious where trauma, tension, and unprocessed emotions have been waiting to be met; but where talk alone sometimes cannot reach.

It truly is life-changing for ourselves, and our soul clients.

And one thing I know for sure is that greater waves of breathwork is needed in the world right now.

If you’ve been feeling the gentle whispers… or a full-body tingle…This is your invitation.

If those whispers keep returning, trust them, this path is for you.

📩 Send me a message to receive the full course outline, or to arrange an alignment call and explore if this breathwork training is right for you.

Sending love, always. 🤍

11/02/2026

This one is for the Breathwork Facilitators, and Space holders, and for me too.

For those who feel the tenderness after holding space.

Just a wee reminder that when you facilitate breathwork, your system opens too.

Your body and breath becomes a regulator
And your subconscious tracks what’s yours and what’s not

You're resourced by intention and presence.
And after the session, the sympathetic charge drops.

This is when....
🌀 integration begins
🌀suppressed material pops up
🌀And old wounds recognise an opening

So if grief, doubt, fatigue, or old memories surface after holding space.

Know that nothing is wrong,
Your body is processing.

This is where; when you allow, you go one layer deeper into your own healing. And deeper into your wisdom.

When your own integration is avoided (hello fellow avoiders in the house. I see you 👋🏼)

· You may interpret post-ceremony activation as 'something’s wrong with me'

· You may bypass your own material in the name of professionalism

· You may unconsciously harden, disconnect, or over-give in future sessions

So after the session, let your body speak

🌀 Let sensations finish without story
🌀 Name what surfaced without identifying with it
🌀 Clear energetic residue and notice what remains
🌀Ask: What is this teaching me about my edges, my capacity, and my humaneness?

This is how we complete our own cycles.
Where true integration begins.
Through normalising all that rises as part of the processing.

And how we stay clear, grounded, and move deeper into this work.

Sometimes we have to be reminded of this.
It can be so easy to spiral into our own head and forget that this is a golden window to dive deep into our own processing. I just recently moved through this on Monday after holding space on a retreat. The old unhelpful narratives popped up, the looping began, and then I remembered....

To drop in, to feel, to listen, and surrender, and the glorious wisdom revealed itself.

🙏🏼

11/02/2026

In our breathwork training today we journeyed into Ancesteral healing with a beautiful guest teacher . We grounded into the body, breathing with lineage, and remembered that healing ourselves heals the past and the future.

How we hold space for this as facilitators truly matters, which is why I love welcoming guest teachers who are masters in their field.

If you're called to work with the breath more deeply and become a breathwork facilitator please send me a message for more info.

We begin 21st March on Spring Equinox 🤍

10/02/2026

Exciting news incoming for my 400hr breathwork training!!

For those of you who have been longing for an in-person facilitator practice and a dedicated space to deepen your embodiment, preparations are now underway for a weekend Facilitator Retreat. This will be an optional yet highly recommended pathway, designed to support you in taking your facilitation to the next level through lived, embodied experience.

We already have an incredible guest teacher confirmed who will be joining us to guide you in weaving bodywork into your breathwork sessions, both 1:1 and in face-to-face group spaces. It truly will be an immersion to deepen into your practice.

I also want to share that this will be the only breathwork training I will be launching this year. I had previously considered an additional training in October but my schedule is shifting so this will be the only opportunity in 2026 to walk this path with me..

I say it all the time, but it truly is a life-changing path.

✨ We begin on the Spring Equinox, 21st March, from 10–12pm ✨

Please message me to book an alignment call, or please ask any questions.

Sending you so much love.

04/02/2026

Our 400hr Online breathwork training is for the souls who long to weave breathwork into their souls work - into their coaching, their massage, their therapy, their circles.

It's for the one ready to awaken their path, to deepen their practice. To dive Into their souls work and weave breathwork onto their life.

Its for the person who has breathed in one connected breath session, and felt their cells come alive.

And for the one who has breathed and expanded in many spaces, and knows the power of their breath.

It's for the soul who remembers that breath is a sacred thread that weaves through every part of our being.

Who knows that there is no separation.

It's for the healers, the dreamers, the lovers, the seekers.

For those who know that...

Every sacred breath is a homecoming

Every inhale a remembrance

Every exhale a surrender

Does this feel like you?

We start 21st March

03/02/2026

The breath has its own language.
Sometimes we just need to take a moment, to slow down and to meet ourselves gently where we are.

That is enough.

01/02/2026

I had the most beautiful vision in my Imbolc Breathwork journey today to create an in-person experiential breathwork retreat for my current, past and future breathwork students.

The vision literally blossomed from my heart. It truly felt like it had been laying dormant, ready to be birthed on Imbolc 26.

I'm all about taking aligned action, and we already have an incredible bodyworker/breathworker coming in to facilitate and teach the magic of touch to support the breathing process.

Who's feeling the stirrings on excitement?.

🥰
###

01/02/2026

Happy imbolc beautiful souls. This is one of four fire festivals that creates the space between the equinoxes and solstices, the midway point between winter and spring.

This point on the wheel of the year is a beautiful reminder that we are still in the season of deep rest and reflection. A time for us to go inward, and to ground more fully into our bodies, whilst gently awakening the life force energy that is blooming within.

Embracing the yin

and

Welcoming the yang!!

A beautiful reminder to honour the transitions between seasons.

It's also a time to re-visit any intentions that you may have set on the Solstice or Calendar New Year. To create an aligned vision that supports you to understand your intentions on a deeper level, and to become really clear if these intentions serve your highest self?

If you haven’t set your yearly intentions yet, there is NO deadline!! In fact, now, and up until the astrological New Year - Spring really is a perfect time. Allow yourself to go with the flow! The magic reveals itself when we trust in our own guidance.

I hope you enjoy the sweet polarities of Imbolc.

The resting and the waking

The darkness and the light

The reflection and the dreaming

# #ɴᴀᴛᴜʀᴇʟᴏᴠᴇʀ

30/01/2026

Group Conscious Connected Breathwork.
TODAY 12pm
At the gorgeous Karma Coast Collective.

Book here 👇🏼
https://IamVickyMiddleton.as.me/?appointmentType=88170781

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Newcastle Upon Tyne

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+447740334705

Website

https://linktr.ee/vickymiddleton

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