Absolute Fitness Personal Training & Sports Massage

17/11/2025

💪 Kickstart 2026 with Strength and Purpose💪

Step into the new year feeling fit, focused, and energised. January is your time to invest in YOU — with personalised personal training and recovery-focused sports massage designed to help you thrive.

🎄 Searching for a meaningful Christmas gift?
🎁 Give the gift of health and wellbeing — gift vouchers are perfect for loved ones ready to make a fresh start.

✅ Tailored training plans to match your goals
✅ Sports massage to boost recovery and performance
✅ Nutrition support to keep you motivated and on track

📅 January spaces are limited — book early to avoid missing out!

👉 Message now to secure your spot or grab a voucher for someone special.

13/11/2025

💪✨ Client Spotlight: Ola’s Transformation! ✨💪

Over the past 12 weeks, Ola – a dedicated mum of 3 young children – has achieved incredible results with Absolute Fitness Personal Training & Sports Massage:
- 🔻 Lost 18lbs
- 🔻 Reduced body fat by 3%
- 🔺 Increased muscle mass

Her consistency and commitment are paying off in so many ways: more energy (essential when you’re chasing after 3 kids!), greater strength and mobility, and a huge boost in confidence.

Change doesn’t happen overnight – it takes time, patience, and consistency. Ola is living proof that the effort is worth it, and I couldn’t be prouder of her journey. 🙌

👉 Ready to start your own PT journey? Get in touch today and let’s make it happen!

AbsoluteFitness

04/10/2025

So proud of the amazing people who braved Storm Amy this morning for the first ever beach bootcamp and sea dip supporting the incredible We Move Fitness in partnership with Changing Lives to raise vital funds for people facing homelessness.

Yes, we were cold. Yes, we were soaked. But we were lucky — we had warm, dry homes to return to. Many don’t. That’s why events like this matter.

Massive shoutout to everyone who organised, showed up, dipped in, and dug deep. Your energy, generosity, and grit are what make this community so special 💙

Let’s keep moving, keep giving, and keep making a difference.

AbsoluteFitnessNewcastle

14/07/2025

Busy days call for smart nutrition!

We know that when life gets busy and stressful, we reach for quick food that isn't always the best.

That's where meal prep is key to maintaining a healthy, balanced diet even when life gets hectic.

I tried these high protein morning muffins today —packed with goodness and delicious enough for the whole family.

Fuel your day the right way!

Comment 'muffins' and I'll drop you the recipe

15/06/2025

Had an absolutely incredible time at the annual FitCampsWorld soaking up all the amazing energy and trying out new exercise classes including drum fit, partner step, cheerleading and aerial yoga!

It just reinforces my belief that when you genuinely enjoy exercise, fitness becomes a natural part of who you are. It's not a chore, it's a lifestyle!

Make exercise part of who YOU are- get in touch for a free personal training consultation.

11/06/2025

📢 Calling all fitness enthusiasts and charity champions in Newcastle! 📢

I'm thrilled to invite you to an incredible event I'm organising that combines fitness, fun, and philanthropy! 💪🌊

Join me and We Move Fitness for a Beach Bootcamp and Sea Dip Fundraiser in support of the amazing charity Changing Lives. Get ready to sweat, smile, and make a real difference to people experiencing homelessness, domestic abuse, addiction and unemployment.

📍 Where: Whitley Bay Beach, NE26 1BG
📅 When: Saturday 4 October at 9am
💰 How: sign up here:
https://www.eventbrite.co.uk/e/we-move-change-lives-beach-bootcamp-sea-dip-tickets-1354500319919?aff=ebdsshother&utm_share_source=listing_android

Let's move together, push our limits, and make a massive impact for Changing Lives! Tag your workout buddies and spread the word!

10/06/2025

📢 Calling all fitness enthusiasts and charity champions in Newcastle! 📢

I'm thrilled to invite you to an incredible event I'm organising that combines fitness, fun, and philanthropy! 💪🌊

Join me and We Move Fitness for a Beach Bootcamp and Sea Dip Fundraiser in support of the amazing charity Changing Lives. Get ready to sweat, smile, and make a real difference to people experiencing homelessness, domestic abuse, addiction and unemployment.

📍 Where: Whitley Bay Beach, NE26 1BG
📅 When: Saturday 4 October at 9am
💰 How: sign up here:
https://www.eventbrite.co.uk/e/we-move-change-lives-beach-bootcamp-sea-dip-tickets-1354500319919?aff=ebdsshother&utm_share_source=listing_android

Let's move together, push our limits, and make a massive impact for Changing Lives! Tag your workout buddies and spread the word!

30/04/2025

One of my favourite summer snacks- cools me down, peps me up and helps me hit my daily protein goal 👌💪

Simply add instant coffee, milk of your choice, cold water, ice cubes and a scoop of your favourite protein powder. Blend and enjoy 😋

I went for almond milk and salted caramel protein powder. What would your choice be? Comment below

27/03/2025

I'm so excited to be part of MamVillage starting in June which offers mums-to-be and new mums a range of expertise and information to support women on their post-part journey.

I'd really recommend anyone about to have a baby, or who have recently had a baby to join and gain vital knowledge and information, as well as making new friends to support you along your journey.

Hi, I'm Abby, I’ve always loved fitness and have worked in the industry for over 19 years. Since becoming a parent myself, I've focused on supporting mums through pregnancy, post-partum and am now also supporting women as they enter perimenopause. The benefits of exercise through all these life stages is crucial for physical and mental wellbeing- let's face it, being a woman can be an emotional rollercoaster!

With a background in sports & exercise psychology, I understand how to motivate people to adhere to a fitness programme and healthy eating plan (no dieting here!) and work with each client on an individually tailored plan according to their goals. I provide a mobile service so busy parents don't need to juggle childcare, parking or traffic- taking the stress out of exercise. And if you really want to de-stress, I also offer mobile relaxation, pregnancy, post-partum and sports massage in the comfort of your own home!

To find out more please check out my website and socials, or contact me on 07738114076.

www.absolutefitnessnewcastle.co.uk

Absolute Fitness Personal Training & Sports Massage

www.instagram.com/absolutefitnessmassagept

17/03/2025

I'm thrilled to be joining the amazing MamVillage ! ✨

MamVillage is launching a brand new 5-week postnatal course dedicated to helping Newcastle mums thrive after having your little one. The course brings a wealth of advice from professionals to help mums following birth.

As a pregnancy and postnatal personal trainer, I'll be sharing expert advice on:

*Healing diastasis recti (abdominal separation)
*Strengthening your pelvic floor
*Safe and effective weight loss strategies
*Regaining functional strength for everyday life

This is more than just a workout – it's a supportive community for mums. Ready to join us? Let's empower each other! ❤️