Bruce Durham

Bruce Durham Bruce Durham is a globally recognized and award-winning performance psychology coach.

Rapidly Enhancing People + Teams Performance🔥

Award-winning🥇Performance Psych🧠

Keynote Seminar Speaker | 300k+ subs across all socials - 🧠📈🔥

Book Bruce + Business enquiries: https://brucedurham.co.uk/ With over 20 years of empowering both corporate clients and elite top-tier athletes to optimize individual and team performance, Bruce is renowned for his engaging yet detailed ways of working. Bruce currently has over 260,000 subscribers and 16 million views of his videos around performance psychology, non verbal communication and general mental health and wellbeing.

07/12/2025

Try visualisation on a depressing night! ❤️🫶🧠

Visualisation, a simple yet so underutilised tool!

Works on thinking good stuff about good things to generate good feelings.

Try it!

Where do you want to be right now instead of where you are….

04/12/2025

How to reduce anxiety and how to increase confidence RAPIDLY simply by….

All you have to do is breathe and notice your thoughts. It really is as simple as that.

1. If you can notice your breath, and control your breath, you control the you in the situation.

2. Changing your thoughts automatically reduces ‘fight or flight mode’

So if you want to reduce anxiety, or you’re looking at how to improve your confidence, notice your breathing then change your thoughts 🙏🙏❤️

27/11/2025

Want to reduce stress with ONE simple step…?!❤️🧠

Every day we can torture our own minds.

But most of what we speak about in our heads is made up. In totality. By us.

The simple awareness of this allows us to ask the question…. ‘Where am I on my ladder?’ in regards to what is FACT vs what is FICTION that we are telling ourselves.

This one questions empowers you to know that you MAY be making stuff up, and that itself calms you down SO much.

Try it.

One question.

Where am I on my ladder?

Any questions, follow me and drop me a DM.

22/11/2025

Jake Paul Body Language Exposes FEAR In Anthony Joshua Press Conference! Jake Paul vs Anthony Joshua boxing press conference!

21/11/2025

You See 'IT'?! Exact moment ‘FEAR’ shows up In Jake Paul and Anthony Joshua Press Conference!

21/11/2025

Jake Paul Body Language Exposes MIND GAMES Against Anthony Joshua! Who looked more confident Jake Paul or Anthony Joshua?!

21/11/2025

Jake Paul Body Language SCREAMS Fear in Anthony Joshua Press Conference! Will Jake Paul win Anthony Joshua in boxing? Who looked more confident Jake Paul or Anthony Joshua?!

14/11/2025

Chris Eubank and Conor Benn prediction psychological breakdown from body language

12/11/2025

Conor Benn Chris Eubank body language SHOWS who will win!!🧠🥊🔥

Comparing the body language of to

12/11/2025

Here we look at how Chris Eubank is pulling apart Conor Benn MIND GAMES again!!!

11/11/2025

What we see here from 🧠 Conor Benn vs Chris Eubank from a body language perspective is that Conor Benn is getting way triggered!! 🤦🔥

Conor Benn is being triggered by Chris Eubank.

Conor Benn is being wound up by Chris Eubank.

Conor Benn is letting Chris Eubank get to him…and we need a calm Conor Benn!! Watch his face! He is getting into it WAY too much!!!

11/11/2025

WOW! Secret Conor Benn Body Language ‘tick’ EXPOSES Chris Eubank Jr Game Plan...AHEAD of Rematch!

Chris Eubank jr rematches Conor Benn in the Chris Eubank Conor Benn 2 rematch at Tottenham Hotspur stadium. Will Chris Eubank win again and over come Conor Benn? Will Conor Benn beat Chris Eubank Jr in the boxing rematch and set up a trilogy?

Here we look at the body language of Chris Eubank Jr and Conor Benn during their face off.

Does Conor Benn manage to keep his composure under the calm but controlled pressure from Chris Eubank?

Does Chris Eubank Jr wind Conor Benn up?

Body Language – the art of being able to see and feel what is going on the head of you, and the people around you.

For keynote speeches and seminars, head to www.brucedurham.co.uk

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