Bruce Durham

🧠 Performance Psychologist
🇬🇧 War Veteran | CPTSD Fighter
📈 How to THINK like the top 1%
🔥 200k+ subs YouTube
💡 Book Bruce 👇
brucedurham.co.uk
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Bruce Durham is a globally recognized and award-winning performance psychology coach. With over 20 years of empowering both corporate clients and elite top-tier athletes to optimize individual and team performance, Bruce is renowned for his engaging yet detailed ways of working. Bruce currently has over 260,000 subscribers and 16 million views of his videos around performance psychology, non verbal communication and general mental health and wellbeing.

03/02/2026

Does self doubt ever stop you from saying, wearing, or doing what you want to do?
Here is the ONLY solution you will ever need…

02/02/2026

If it works for RONALDO, it will work for you!
1 psychological TRICK you can STEAL from athletes, to use in your own life!

27/01/2026

It’s so easy to rile yourself up when you don’t
know the full picture...

Often, we find ourselves jumping to conclusions, assuming the worst and panicking over something we don’t even know for certain.

Stay till the end for the simple solution

26/01/2026

PEOPLE PLEASING is holding you back...

You will never excel in life if you allow the thoughts and feelings of others to dictate your actions.

Here are 3 simple and easy steps to stop being such a pushover…

13/01/2026

Rapidly reduce stress by learning to STOP making stuff up…!

Crazy conclusions….

Who hasn’t had them / made them up!

Just by learning how to control your ladder…. You can reduce it all!

What is fact vs what is fiction…?!

Where am I on my ladder….?!

Let me know if you recognise yourself here!!

11/01/2026

How to STOP self sabotage to optimise your week ahead! Steer YOUR week in the right direction…🧠📈

It’s Sunday night, you’re already dreading tomorrow and replaying all of last week’s failures…

How many of you have predicted the footy results, just from judging your teams past performance?
“Ah we never win against Chelsea”, “our defense is so bad” ect.

That’s exactly what many of you are doing every time you look at your week ahead!

You look at how bad last week was, at what went wrong, and all the areas you failed.

This is called a self fulfilling prophecy

Every time you do it, you are preparing for failure!

Your brain believes what you tell it, and if you focus on all the times you messed up, then you will believe the same results will repeat themselves…

And often, this causes them to.

Stop going into your week saying “I failed the last 5 meetings, pitches, sales” ect because you will certainly lose the 6th with that mindset.

Instead, focus on the now, and what is in your control, in the present, not the past.

Our past is just a story.
And stories only have power if you keep repeating them.

And this also works both ways- if there was something you always do right, or are successful at, then lean into it, and give that confidence more power.

Save this for Sunday nights.
Send it to someone who overthinks the week ahead.
I’ll see you next Sunday for another Steer The Week.

Bruce

08/01/2026

2026 beginning strongly, new office photo!

Let’s see where this year takes us…! 🔥🫶

04/01/2026

1 quick 🧠 trick to get New Years Resolutions back on track AND to stick…

#

28/12/2025

Lack of routine over Xmas pulling you down? 1 quick tip to fix it…… 👇👇

No joke…. You already know what to do.

Get back to doing what you know works for you!!!

Regardless if you are ‘meant to be off’ do what makes you tick!!

20/12/2025

Psychology explains Why Anthony Joshua took SIX rounds to finally stop Jake Paul… 🧠📈

18/12/2025

Vladimir Putin VS Donald Trump- who is REALLY in CONTROL?

Here we look at the power battle in the last Putin & Trump , Ukraine meeting.

Who do you think holds THE POWER?

What can you learn about confident or dominant body language in this expert analysis?

For keynote speaking and seminars ➤ www.brucedurham.co.uk

Address

Newcastle Upon Tyne

Website

https://www.youtube.com/@MrBruceDurham/

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