JL PhysioFit

05/03/2026

Skip the flowers this year 💐

Give Mum or someone special something that supports their strength, movement and long-term wellbeing.

Our JL PhysioFit One-Month Pilates Trial Gift Pass (£97) includes:

✔ 12 Reformer Pilates classes
✔ 2 Mat Work Pilates classes

Perfect for mums wanting help with posture, back pain, stiffness, or simply staying strong and active.

The trial begins from her first class and can be activated anytime within 6 months, so she can start when it suits her.

🎁 £97 Gift Pass
👉 Purchase via the link in bio
📞 0191 814 9717
For those new to Pilates at JL PhysioFit who haven’t previously completed a trial.

Questions? Send us a DM or call.

20/02/2026

Space designed for each stage of your journey 👈

A space to match our commitment: delivering lasting results.

Pain and injury is not fixed with one session and a slip of exercises. Real change requires teamwork, a clear plan and commitment on both sides.

That is why we designed a space that allows us to take you right from initial pain/injury, through to a return to sport or activity.

Guided every step of the way.

Improving your quality of life through better movement and enhanced strength 💪

From treatment room to rehab gym to ongoing Pilates, we offer a full circle approach.

Pain-free? Yes.

Fitter and stronger than before? Absolutely.

But the choice is always yours…clear programmes and honest communication keep you in control.

Our mission: get you back to your best 🙌

Need our help? We are ready when you are:
📞0191 814 9717

13/02/2026

Interested in starting or returning to Pilates? 👇

At JL PhysioFit, we’re a physio-led Pilates studio offering 41 classes every week - Mat Work and Reformer, designed to fit your life.

Two brilliant ways to get started:
✨ FREE Mat Work Taster Class — perfect if you’re new to Pilates and want to experience it risk-free.

Link in bio to Book

OR

One Month Trial Pass (£97) — gives you access to 12 Reformer classes + 2 Mat Work classes. Incredible value and the perfect way to discover the benefits of Pilates before committing to a membership.

Link in bio to Book

What makes our memberships unique? You get a consistent, guaranteed place in class - plus the flexibility you need with our unlimited catch-up system.

Life happens, we don’t penalise you for that 😊

Ready to start? Click the link of call us on 0191 8149717

13/02/2026

Ready to start or return to Pilates? 👇

At JL PhysioFit, we're a physio-led Pilates studio offering 41 classes every week - Mat Work and Reformer, designed to fit your life.

Two brilliant ways to get started:
✨ FREE Mat Work Taster Class — perfect if you're new to Pilates and want to experience it risk-free.

Book here: https://goteamup.com/p/11107548-jl-physiofit/memberships/240384/

OR

One Month Trial Pass (£97) — gives you access to 12 Reformer classes + 2 Mat Work classes. Incredible value and the perfect way to discover the benefits of Pilates before committing to a membership.

Get your trial pass: https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/

What makes our memberships unique? You get a consistent, guaranteed place in class - plus the flexibility you need with our unlimited catch-up system.

Life happens, we don’t penalise you for that 😊

Ready to start? Click the link of call us on 0191 8149717

23/01/2026

What sets our Physio Led Pilates service apart? 👇

It's been brilliant to welcome new members to Reformer and Mat Work Pilates classes in Jan.

But what really sets us apart is the community of members who've been coming week in, week out for years.

Yes, people turn up for Pilates but you have to feel a sense of comfort and warmth, laughter and fun in order to keep consistency.

And it's that whole package - the people, the energy, the support - that creates the consistency which in turn helps you get what you really want…

To feel better within yourself, your movement, and to live life with less pain 😊

That's what drives results.

So if you're looking for more than just a class, you're looking for a community that gets it - we'd love to welcome you.

1. Come try a FREE Mat Work Taster class

2. Try a ‘One Month Trial Pass’ for £97 that gets you x12 Reformer and x2 Mat Work classes.

https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/?_gl=1*1g2u3ns*_gcl_au*MTgxOTc2MTk5NC4xNzYwNzA3OTA2

Then you’ll know if Pilates is for you.

📍 JL PhysioFit, Ponteland
📞 0191 814 9717 or info@jlphysiofit.co.uk

19/01/2026

Great opportunity to join our award winning physio and Pilates clinic in meadowfield estate, Ponteland 🙌

🌟 We’re Hiring! 🌟
(Full job ad in bio ☝️)

JL PhysioFit is hiring a Client Care Administrator (Front Desk) at our award-winning physio & Pilates clinic in Ponteland!

Are you (or someone you know):
✨ Friendly and organised?
✨ Great with people and calm under pressure?
✨ Happy to learn new systems?
✨ Experienced in a customer-facing role?

Key tasks:
* Welcoming clients
* Managing bookings & payments
* Supporting our team
* Keeping things running smoothly

Hours: 20–30 hrs/week, mix of shifts (some early/late, alternate Saturdays).

Interested? Email your CV & a short note (5-10 lines) on why you’d be great at making clients feel welcome to james@jlphysiofit.co.uk.

Please tag or share if you know someone perfect for this!

James & the JL PhysioFit Team

19/01/2026

🌟 We’re Hiring! 🌟
(Full job ad in bio ☝️)

JL PhysioFit is hiring a Client Care Administrator (Front Desk) at our award-winning physio & Pilates clinic in Ponteland!

Are you (or someone you know):
✨ Friendly and organised?
✨ Great with people and calm under pressure?
✨ Happy to learn new systems?
✨ Experienced in a customer-facing role?

Key tasks:
* Welcoming clients
* Managing bookings & payments
* Supporting our team
* Keeping things running smoothly

Hours: 20–30 hrs/week, mix of shifts (some early/late, alternate Saturdays).

Interested? Email your CV & a short note (5-10 lines) on why you’d be great at making clients feel welcome to james@jlphysiofit.co.uk.

Please tag or share if you know someone perfect for this!

James & the JL PhysioFit Team

15/01/2026

🏌️ New Monthly Golf Performance Newsletter

We're excited to announce the launch of our monthly Golf Performance Newsletter — your go-to resource for expert training tips, injury prevention strategies, and nutrition advice designed to help you move better and play better on the course.

Whether you're looking to add distance, reduce aches and pains, improve consistency, or extend your golfing career, this newsletter is for you.

Each month you'll get:

✅ Expert training & mobility tips
✅ Real injury prevention strategies
✅ Nutrition advice for golfers
✅ Exclusive access to our golf services & offers

Start 2026 strong and join our growing community of golfers committed to improving their game.

Sign up now: https://jlphysiofit.aweb.page/boost-golf-performance

02/01/2026

What Our Pilates Members Say ⭐️⭐️⭐️⭐️⭐️

“Been to reformer classes with 6 different physios, they have all been exceptional. Challenges if you want them but options if not. Lots of variety with the exercises so you never get bored. Great booking system… easy to cancel a class and gain a credit… Can’t recommend it enough!”

If you are looking to improve the way you feel and move, then look no further than our Pilates classes.

£97 One Month Trial Pass includes:
✅ Up to 12 Reformer classes
✅ 2 Mat Work classes
✅ Expert support + progressions/modifications

Simply click the link below to purchase and your pass starts from the day of your 1st class.

https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/

Rather call? No problem—0191 814 9717 and we’ll take some details to get you up and running.

Nervous about starting or worried you won’t manage it?

Each pass comes with the option of a 30 minute free session with one of our physios to answer any questions and show you the machine 😊

Kick the new year off on the right foot 🙌

01/01/2026

2025… A Mixed Bag!

Thank you to everyone that makes our business what it is today 😊

Happy new year from Team JLPF 🙌

25/12/2025

To everyone that trusts us with their healthcare needs and our brilliant Pilates community - happy Christmas from all at JLPF 🎄

2025 has been a big year - we started with an upstairs clinic with one studio and 3 treatment rooms…

We finish the year on two floors with two studios, 6 treatment rooms and a rehab gym 💪

Our Pilates community has grown with the very successful addition of Reformer Pilates, as well as our brilliant mat work classes.

Starting the year with 20 classes to finishing it with 41 classes delivered weekly.

We look forward to continuing our mission in 2026 of helping even more people live a better quality of life through less pain and more movement 🙌💪

07/12/2025

🎁 WIN a Year of FREE Massages at JL PhysioFit (Worth £960!) 🎁

Imagine enjoying a 60-minute massage every month, all year long in 2026 ☺️

That’s 12 massages worth £960 up for grabs in our biggest ever Christmas giveaway!

Here’s how to enter:
✨ Book & attend a 60-minute massage between now and December 24th - each appointment = one entry.

✨ Can’t make it in? Buy a 60-minute Christmas Massage Voucher for yourself or as a gift - each voucher = one entry.

✨ Already had a massage this December? You’re already in the draw - it’s Christmas after all! 🎄

The more massages or vouchers, the more chances you have to win!

Competition closes at 2:30pm on December 24th.

The Winner will be announced when we reopen on January 2nd.

Ready to enter?
👉 Book your massage online (link in bio or below) or call 0191 814 9717
👉 Vouchers to be purchased in clinic or by phone - perfect for last-minute gifting!

Vouchers beautifully presented and can be emailed, sent or collected👌

Share the love and send this post to a friend 📱

Thank you for being part of the JL PhysioFit community. Good luck and Merry Christmas! 🎉

#2026