Glynis Louise Wellbeing

08/11/2025

We’re recruiting a Project Lead based in Newcastle!

Are you passionate about making a real difference for women and families affected by trauma, addiction and hardship? We’re looking for a Project Lead to oversee one of our projects, empowering teams to deliver trauma-informed, compassionate support that changes lives.

If you’re a motivated leader with experience in service delivery, partnership working and supporting people through complex challenges, we’d love to hear from you.

Salary: £31,675
Location: Newcastle
Full-time, permanent
Closing date: 18th November 2025
Interviews: Friday 22nd November 2025

Find out more and apply here 👉 https://www.changing-lives.org.uk/work-with-us/careers/vacancy?Category=Project%2520Lead&Advert=nB92ltHHt6l5hK3Gq7oIqw%3D%3D&Region=028-RidleyVillas&Satellites

07/11/2025

The Unbinding Circle | Roots & Remembrance | My Birthday Gift | 15th November

The darker nights are calling,
a time to invite what’s been held too tightly
to find its way back to freedom.

We will connect through the history of the arts,
poetry, music, movement, and intuitive journeying.

Words carried through the voices of women,
whispered in our blood and bones,
woven through generations before and after us.
Where silence becomes song
and movement becomes medicine.

For my birthday, I’m offering it as an exchange circle.

You can bring a song, a poem, something homemade, a story, a snack to share, a small offering for the hall or if you wish, contribute to my fundraiser for Target CSF Leak.

https://gofund.me/ea8173d77

Mostly, just bring you.
I may have some special guests joining,
each weaving their own kind of magic into the night. 🌒

04/11/2025

💛 From Pain to Purpose My birthday fundraiser💛

It seems fitting for my birthday this year, I’d love to raise funds for Target CSF Leaks, to help others receive the same support and guidance that has made such a difference to me.

I wanted to share a little more openly about my health, partly to raise awareness and partly because sharing your own story is part of my own healing journey.

I’ve been living with what’s believed to be a cerebrospinal fluid (CSF) leak, which happens when the protective fluid around the brain and spinal cord leaks out. In my case, doctors think it may have been caused by an epidural during Sebby’s birth in March 2022.

Since then, I’ve had two spinal procedures (epidural blood patches) that have only partially helped, and I’m now waiting for further spinal imaging and investigations to hopefully find the exact location of the leak, leading to a targeted procedure or surgery to repair it.

Living with a CSF leak has meant huge lifestyle changes. I’ve had to reduce what I can do, carefully manage my energy, and adapt to attempt to control some symptoms that affect everyday life. There’s also been the guilt of not being able to parent, be in a relationship, or give back in the way I once hoped.

But over time, I’ve learned to adapt and to find purpose. Through my own work on myself and supporting others through my group sessions, by being a friend, raising awareness, I’ve discovered that even small acts of kindness and connection can give something back. 💛

Throughout this journey, Naomi from the charity has been an incredible support, listening after stressful appointments, offering sturdy and helpful advice, and guiding me towards the right treatment plan aswel as talking with others who have connected through the charity.

Even giving this a read has gifted me your time and awareness, and by doing so, you’ve gained knowledge of a condition that may one day help you support someone else who’s suffering. 💛

🧠 What is a CSF Leak?

A CSF leak happens when the fluid protecting the brain and spine escapes through a tiny tear.

This can cause severe headaches when upright, neck/back pain, dizziness, nausea, fatigue, vision or hearing changes, and brain fog.

Causes include spinal procedures (like epidurals), injury or trauma, and connective tissue conditions such as Ehlers-Danlos Syndrome.

Some leaks occur spontaneously with no clear cause.

Often misdiagnosed or misunderstood, leading to years of pain and uncertainty.

More awareness and funding means better diagnosis, treatment, and support for those affected.

You can read more about the charity here:
🌿 https://targetcsfleaks.uk

And if you’d like to support my fundraiser, you can do so here:⏬️

Thank you for being here and for walking beside me on this journey. 💛

Funds will support Target CSF Leaks in producing educational resou… Glynis Murray-Hill needs your support for Raising Awareness and Hope for CSF Leak Warriors

27/10/2025

A Different Kind of Date Night 💗

It’s such a rarity that me and Rob get any quality alone time — and when we do, we’re usually so tired that going out feels like a mission

So what better way to spend a date night than lying down, doing absolutely nothing, and letting the amazing Yin Yoga with Yasu do her thang?

She came to us (such a blessing!), and afterwards we went straight into our easy oven meal 4 2 — totally blissed out, calm, and connected. It was exactly what we both needed.

This was my second private session with Yasu, and I just wanted to share how beautiful it was.

If you’re looking for something a bit different for a birthday gift, special occasion, or date night, I honestly can’t recommend this enough.

A sound bath and dinner for two at home turned out to be cheaper, more relaxing, and so much more nourishing than a meal out. 💕

Yasu still has a few November dates available, so if this sounds like your kind of evening, get in touch with her before they go!

24/10/2025

“Who looks outside, dreams. Who looks inside, awakes.” — Carl Jung
Last night’s ● Love Yourself First ● circle was a journey inward exploring what it truly means to choose yourself first.

Maybe society has had it wrong that we should sacrifice ourselves for others but that choosing ourselves first fills our cups putting us in a better position to serve others too.

Through reflection, somatic movement, and sound, we looked at how loving ourselves deeply isn’t selfish at all… it’s how we become whole, honest, authentic.

Jung believed that when we dare to meet ourselves fully ● light and shadow ● we stop performing and start living.
And from that place, everyone around us benefits, the people that leave may have drained us or don't appropriate your true self, and the people that stay or new relationship connection that form have your best intentions at heart 💛

Last night I felt the chains of guilt be released and a sense of freedom that choosing yourself first may be the answers I didn't have before.

So maybe the question to ask is…

💭 What would shift in your world if you stopped trying to be everything for everyone and simply chose to listen to your inner voice and be your authentic yourself?

Follow Glynis Louise Wellbeing for sacred circles, somatic workshops, and heart-led gatherings that bring you home to who you truly are. 🌿✨

23/10/2025

We're ready !

23/10/2025

💛 Love Yourself First 💛

● Sacred Circle ● Somatic Movement
● Sound Bath ● Tea Ceremony ●

● Great Whittington Village Hall, NE19 2HA
● Thursday 23rd October · 7:30 – 9ish pm
● Exchange £15–5 (pay what feels right)
● Bring an open heart, a blanket, and your breath.
● Come home to yourself. 🌙

As the seasons turn and the light softens,
we’re invited to slow down and listen inward.
To refill what’s been poured out.
To remember that choosing yourself is sacred.
When your flame is tended, your love shines brighter for all. 🍂

13/10/2025

Very much looking forward to attending one of Neil Christey - The Holistic College sessions again. The man who introduced me to shamanic journeying! Why not lie down and enjoy the sounds and check out one of his many lovely workshops....

When the gong speaks, silence listens.Its waves ripple through the fabric of being — not merely sound, but the echo of the One.In this poetic and mysterious ...