LMC Sports Injury Clinic

LMC Sports Injury Clinic Sports Massage and Injury Clinic

and just like that…on a quiet, random, ordinary evening, my 2 year full-time Physiotherapy Master’s degree comes to an e...
10/12/2025

and just like that…

on a quiet, random, ordinary evening, my 2 year full-time Physiotherapy Master’s degree comes to an end 🩺🫁🚑🎉

…here’s to the next chapter 👀🐂

⭐️⭐️⭐️⭐️⭐️
10/12/2025

⭐️⭐️⭐️⭐️⭐️

🎄✨ Christmas Break Announcement ✨🎄LMC will be closed from 20th December – 4th January as I take a short break to travel ...
08/12/2025

🎄✨ Christmas Break Announcement ✨🎄

LMC will be closed from 20th December – 4th January as I take a short break to travel over Christmas after a busy period in clinic and finishing my Physiotherapy Master’s Degree 🎓🌍🛩️

It’s been such a full-on year and I’m really looking forward to a little festive recharge! ⛄️🎅🏽

Although there are currently no set appointment times showing on the booking system, I’m still taking bookings right up until the 20th December and working most days until then, so please just message if you’d like to squeeze in before the holidays 📆

I hope you all have a wonderful Christmas and a very Happy New Year! 🎄✨

I can’t wait to come back in January ready for a fresh start and some exciting things happening with LMC in 2026 👀💫

Thank you all for your continued support this year!

LMC 🖤

At LMC Sports Massage & Injury Clinic, we are committed to providing a safe and inclusive service for all clients.We und...
07/12/2025

At LMC Sports Massage & Injury Clinic, we are committed to providing a safe and inclusive service for all clients.

We understand that allergies and sensitivities are an important consideration in treatment, therefore the clinic uses nut-free massage lotions as standard.

If you have any specific concerns, skin sensitivities or accessibility needs, please feel free to mention them when booking so we can accommodate you appropriately.

Thank you for your continued trust in LMC Sports Massage & Injury Clinic 🖤

A question LMC often gets asked:What Is Dry Cupping and why do the cupping marks on my body look all different colours? ...
05/12/2025

A question LMC often gets asked:

What Is Dry Cupping and why do the cupping marks on my body look all different colours?

Here’s why…

Dry cupping is a therapeutic technique where suction cups are applied to the skin to:
• Increase blood flow
• Loosen fascia and muscle tissue
• Promote detoxification
• Encourage relaxation
• Reduce pain and inflammation

Poor Circulation
Areas with impaired blood flow or tension will often show more prominent marks. Muscles that are overused, tight, or chronically stressed tend to retain more waste products like lactic acid. The cupping draws these metabolites out of the muscle and into the interstitial tissue, where the body can reabsorb or eliminate them, leaving behind a visible discoloration.

Darker cupping marks = more stagnation
Areas with poor circulation, muscle tension, or toxin buildup will show darker marks. The suction brings that stagnation to the surface…it’s a good sign your body is clearing it out! 💪

What causes this stagnation?
✅ Chronic muscle tightness
✅ Stress or overuse
✅ Inflammation
✅ Poor lymphatic drainage

Color meanings:
🔴 Light pink = healthy tissue
🟣 Dark red/purple = tension or chronic stagnation
🟤 Brownish = toxin buildup or old trauma
⚪ No mark = good circulation

Important:
Cupping marks are not bruises!
They’re painless, temporary, and usually fade in a few days. They show that your body is responding and healing! ❤️‍🩹

Hi, I’m Lucy 👋🏽 founder of LMC Sports Massage & Injury Clinic!I set up LMC because I love helping people move well, feel...
30/11/2025

Hi, I’m Lucy 👋🏽 founder of LMC Sports Massage & Injury Clinic!

I set up LMC because I love helping people move well, feel good, and stay injury free. Whether you’re training for an event, getting back from an injury, or just want to ease those everyday aches and tight muscles, I’m here to help ⚡️🏋🏽‍♀️

Sports massage isn’t just for athletes, it’s great for anyone who wants to keep active, improve recovery, and prevent injuries before they happen. Every session is tailored to you, with a friendly, professional approach to get the best results 🧘🏽‍♀️💪🏼

If you’re ready to feel your best and keep your body moving, please feel free to drop the business page a message and we’ll get back to you ✨📆

LMC 🖤

📍Where is LMC based? BLUE FLAMES,WHITLEY RD,NE12 9SFAt LMC Sports Massage & Injury Clinic, we specialise in:🫀 Sports Mas...
29/11/2025

📍Where is LMC based?

BLUE FLAMES,
WHITLEY RD,
NE12 9SF

At LMC Sports Massage & Injury Clinic, we specialise in:

🫀 Sports Massage & cupping for faster recovery
🫀 Injury Assessments & Rehabilitation to get you back in action
🫀 Personalised care tailored to your goals

💥 Whether you’re an athlete or just active, we’re here to:
⚡️ Relieve muscle tension
⚡️ Speed up healing
⚡️ Keep you performing at your peak

📍 Visit us at Blue Flames, NE12 9SF
📞 Book your session today: 07469707732
💻 Online bookings available: Link in Bio

👉 Don’t let pain hold you back – your body deserves the best care 💪🏼

A question LMC often gets asked:What Is Dry Cupping and why do the cupping marks on my body look all different colours? ...
29/11/2025

A question LMC often gets asked:

What Is Dry Cupping and why do the cupping marks on my body look all different colours?

Here’s why…

Dry cupping is a therapeutic technique where suction cups are applied to the skin to:
• Increase blood flow
• Loosen fascia and muscle tissue
• Promote detoxification
• Encourage relaxation
• Reduce pain and inflammation

Poor Circulation
Areas with impaired blood flow or tension will often show more prominent marks. Muscles that are overused, tight, or chronically stressed tend to retain more waste products like lactic acid. The cupping draws these metabolites out of the muscle and into the interstitial tissue, where the body can reabsorb or eliminate them, leaving behind a visible discoloration.

Darker cupping marks = more stagnation
Areas with poor circulation, muscle tension, or toxin buildup will show darker marks. The suction brings that stagnation to the surface…it’s a good sign your body is clearing it out! 💪

What causes this stagnation?
✅ Chronic muscle tightness
✅ Stress or overuse
✅ Inflammation
✅ Poor lymphatic drainage

Color meanings:
🔴 Light pink = healthy tissue
🟣 Dark red/purple = tension or chronic stagnation
🟤 Brownish = toxin buildup or old trauma
⚪ No mark = good circulation

Important:
Cupping marks are not bruises!
They’re painless, temporary, and usually fade in a few days. They show that your body is responding and healing! ❤️‍🩹

🐙 Have you ever tried cupping or massage therapy?🐙If not, you’re missing out on one of the most effective ways to reliev...
28/11/2025

🐙 Have you ever tried cupping or massage therapy?🐙

If not, you’re missing out on one of the most effective ways to relieve pain, reduce tension, and promote recovery!

At LMC Sports Injury Clinic, we offer professional cupping and sports massage treatments tailored to your needs…whether you’re an athlete, desk worker, or just feeling tight and run down 🏋🏽‍♀️👟👩🏽‍💻

🫀 Benefits include:
✔️ Improved circulation
✔️ Reduced muscle soreness
✔️ Faster recovery
✔️ Stress relief
✔️ Injury prevention

Whether you’re recovering from training, managing an injury, or just need to unwind, our experienced therapists are here to help you feel and move better 🤍

📍 Book your session today and feel the difference for yourself.
📞 DM us or click the link in our bio to book!

Address

Whitley Park, Whitley Road
Newcastle Upon Tyne
NE129SF

Telephone

+447469707732

Website

Alerts

Be the first to know and let us send you an email when LMC Sports Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LMC Sports Injury Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category