Better Me Better Us

24/03/2026

Walking with Families

20/03/2026

Before you share a photo of your child, especially their face, take a moment to pause.

Who are you really sharing it with?
Is your profile truly private?
Do you trust every friend on your list?
And perhaps most importantly…
Would your child want this moment shared?

The way we use technology teaches our children how to use it too. Every post models something about boundaries, privacy, and what it means to “share.”

Not every moment needs an audience.
Some moments are meant to be kept safe, just for them.

16/03/2026

What Makes a Family?

Family can mean different things to different people. For many of us, it isn’t always simple or traditional. Some families are blended. Some are built through fostering or adoption. Some include step-parents, close friends, carers, or communities that have supported us through life.

Just because someone is biologically related to us doesn’t always mean they can be the family we need them to be. And that’s okay to acknowledge.

Family can also be something we create, the people who show up, support us, listen to us, and care for our wellbeing.

For some, that might mean a large extended network. For others, it may be a smaller circle that feels safe and supportive. What matters most is the sense of belonging, respect, and care.

Families come in many forms. Every family story is unique, and every person deserves understanding, support, and connection.

💬 What does family mean to you?

10/03/2026

NEW PODCAST EPISODE 🎙️

Episode 34- Identity

This month we explore identity. With International Identity Day, International Day of Happiness and Mother’s Day all taking place this month, we reflect on how identity develops and how our experiences and relationships shape the way we see ourselves.

We talk about the importance of checking things out with someone rather than making assumptions, and how creating safe, supportive spaces allows children and young people to explore who they are and feel able to be their authentic selves.

🎧 https://podcasts.apple.com/gb/podcast/the-adoption-and-fostering-podcast/id1164600703?i=1000754393649

As always you can connect with us through the following -
Website- www.bettermebetterus.co.uk
Instagram- BMBUltd
Facebook – Better Me Better Us
Email – info@bettermebetterus.co.uk

04/03/2026

LOVE THIS!

26/02/2026

Whether you’re with a colleague, child, partner or friend. How you feel emotionally can shape the whole interaction.

When you’re outside of your own window of tolerance, feeling overwhelmed, anxious, shut down or reactive, it’s much harder to stay connected and present.

Our nervous systems are constantly communicating.

We can co-regulate by bringing calm, safety, and grounding OR we can co-dysregulate by adding to someone else’s stress without even realising.

Being aware of your own state is one of the most powerful tools you have.

Regulate yourself first, then respond.

22/02/2026

FREE IN PERSON WORKSHOP for parents/carers at the Hub on Understanding Autism!

Parents and carers are often overwhelmed when the term autism is mentioned to them, especially in relation to their own child. We are coming together at the Autism Hub on Wednesday 22nd April 2026 from 10am-11.30am to help you begin your journey into a better understanding of what it means to be autistic and how you as a parent/carer can feel more confident in supporting and understanding your child.

We will cover key areas and dispel common everyday myths using a range of materials and drawing on lived experience from autistic individuals.

Places must be booked to attend. Please email us at: autismhub@ttht.co.uk or call us on 0191 816 0550 (Our opening hours are from Monday-Wednesday, 9am-4pm).

If you contact us outside of our opening hours, please leave a voicemail and we will get back to you upon our return to office. We are expecting places to fill up quickly.

20/02/2026

Challenging behaviour is often a signal, not defiance. For children who’ve experienced trauma, their most overwhelming moments are often when they feel the most unsafe and the most unworthy of love.

What they need in those moments isn’t punishment or distance, but co-regulation.

Connection before correction. Always.

17/02/2026

Are you making time for things that make you happy or matter?

14/02/2026

Jo Montague is looking for 15 participants for her Masters dissertation, if you can help please do.
She's looking at the experiences of training and preparation in adoption Early Permanence (EP) as compared to the realities of lived experience.

If you email her she can give you more information.

11/02/2026

11/02/2026

Feeling a sense of belonging plays a vital role in children’s wellbeing, confidence and gives them the ability to thrive, both academically and emotionally.

This weeks guide explores why belonging matters and how small, everyday interactions can make a meaningful difference in helping children feel accepted and included.

Download your FREE copy here >> https://vist.ly/4r52x