Idos Health & Wellbeing CIC

Idos Health & Wellbeing CIC Better ways to feel better
▫️GP Services, Sleep Health & Counselling
▫️Complementary Therapies
▫️Community Events & Health Literacy Services

Last week Dr Ceri Sutherland, IDOS Director and Sleep Specialist, ran the French Riviera Marathon 🤯👏🏻This run was not on...
13/11/2025

Last week Dr Ceri Sutherland, IDOS Director and Sleep Specialist, ran the French Riviera Marathon 🤯👏🏻

This run was not only a physical achievement (42km!) but the training has helped Ceri keep calm and positive, taking the time to focus on herself, and we couldn’t be prouder!

Do you run for your mental health? Or is more about the physical benefits?

Are you struggling with these darker evenings? Noticing a change in your sleep? This week was Daylight Awareness Week, o...
09/11/2025

Are you struggling with these darker evenings? Noticing a change in your sleep?

This week was Daylight Awareness Week, organised by the Daylight Academy, raising awareness of the benefits of adequate natural light exposure.

Our sleep specialist Dr Ceri Sutherland has an interest in sleep and circadian biology and more recently, the topic of fatigue. Head to www.idoshealth.co.uk/sleep to read about our current Sleep services at Idos - we’d love to help.

Did you know November is Men’s Health Awareness Month? On Tuesday, we’ll be joined by who are on a mission to get men t...
02/11/2025

Did you know November is Men’s Health Awareness Month?

On Tuesday, we’ll be joined by who are on a mission to get men talking, checking, and taking charge of their health 💪

Join us at the clinic or via Zoom at 18:30pm THIS Tuesday for our next free talk. Call reception or email hello@idoshealth.co.uk to reserve a seat or get the Zoom link in your inbox

29/10/2025

Ever wondered what a morning at a holistic health centre looks like?

We blend medical care, mental health support & lifestyle guidance, because health is more than just the absence of illness, it’s about finding

Fancy a chat about how Idos could help you? Email hello@idoshealth.co.uk 💙

Things we like to see ⬆️Proud of our team for showing how a client pathway should look. Thank you for trusting us with y...
23/10/2025

Things we like to see ⬆️

Proud of our team for showing how a client pathway should look. Thank you for trusting us with your care!

If you need a next day appointment, give us a call on 0191 429 002 or email hello@idoshealth.co.uk

17/10/2025

How is YOUR flow of Chi? 💭

Our Shiatsu practitioner talks us through the meaning of Shiatsu as a practice and how it could benefit you.

Head to the link in our bio to book in for your first (or next!) session. Appointments available Monday afternoons at Idos.

Who’s been lucky enough to meet the new faces in Idos reception? 🥳Lucy & Kate have been a welcome addition to our team t...
10/10/2025

Who’s been lucky enough to meet the new faces in Idos reception? 🥳

Lucy & Kate have been a welcome addition to our team this month and we can’t wait to see what their time at Idos will bring!

03/10/2025

For Breast Cancer Awareness month, join us for an inspiring talk as Emily shares her personal journey of using complementary therapies to help manage the side effects of her treatments.

This session will be especially valuable for healthcare professionals, carers, and anyone supporting people undergoing cancer treatment. Emily will offer practical tips on easing treatment side effects, as well as insights into coping with the wider emotional and physical challenges that cancer brings.

Tues October 21st 18:30 - 19:30
📍Unit 23, St Peters Wharf, NE6 1TZ
💻 or via Zoom!

RSVP now to secure your place and receive the Zoom link if you’re joining online.

hello@idoshealth.co.uk
0191 429 0002

Hope to see you there!

🎀

We spent our Thursday morning at the meeting lots of new students! Thanks to those of who stopped to chat and try your...
27/09/2025

We spent our Thursday morning at the meeting lots of new students!

Thanks to those of who stopped to chat and try your hand at operation, we know you’ll make some great doctors one day (or some of you, not 👀🩺)

Also a shoutout to for dropping some prizes to us!

Our clinic is ran by parents, and Dr Riaan Swanepoel (pictured here 📸) just this month took his son to start his first year of studies.

If you’re a student in Newcastle, or a parent of one, and you’d like to hear more about our new Student Health Plan, give us a call on 0191 429 002 or email hello@idoshealth.co.uk

If you’re subscribed to our monthly newsletter Better Ways to Feel Better, you’ll have spotted our new feature: What is ...
16/09/2025

If you’re subscribed to our monthly newsletter Better Ways to Feel Better, you’ll have spotted our new feature: What is This?

Each month, we’re shining a light on different medical equipment you might see at Idos, to make healthcare feel less intimidating and give you the knowledge to feel confident about your wellbeing.

Have you used a 24 hour blood pressure monitor? What was it like? 🤔

Address

Unit 23 Quay Level By The Boats Street Peter's Wharf
Newcastle Upon Tyne
NE61TZ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 2pm
Thursday 8am - 5:30pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+441914290002

Website

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