Jane Harrington Physiotherapy and Pilates

29/04/2021

Just a reminder that there will be no Pilates class on Monday next week as it is Bank Holiday! Have a nice weekend everybody

29/03/2021

Zoom Pilates is on as normal tonight. No class Wednesday 31st March, Friday 2nd or Monday 5th April. HAPPY EASTER!

15/02/2021

Physio Led Pilates classes on as normal this week.

16/01/2021

Great to keep the kids fitness and football skills going over lockdown.

Help Andrew Cartwright Football Coaching raise money to support NHS Charities Together

03/01/2021

28/12/2020

Pilates Classes will resume on Zoom 4th January 2021:

Mondays 7pm
Wednesdays9am
Fridays 9am

Message me if you need the zoom login codes.

This is a class for both beginners and those experienced at Pilates (but not VERY high level). It is good to improve flexibility and core strength and should help with musculoskeletal pain. It is ideal for those of you now working from home - don't forget to get up from your desk and move you body! Join us for a nice break from your desk to invigorate and energise. No travelling involved and no need to worry about what you look like!

13/11/2020

This is a new exercises class funded by BIG LOTTERY COVID 19 for a charity supporting the Bangladeshi community - BOLO - in the North East. It is a very gentle class involving basic stretching, strengthening and cardiovascular exercises. Hopefully it will help ladies in the North East both physically and mentally during the lockdown. It will run for 20weeks. All ladies welcome.

28/07/2020

06/05/2020

Some good exercises to share with elderly relatives or friends during lock down.

Expert physiotherapists have designed a set of six simple exercises that you can do from your own home to make sure that you are getting some exercise. Strengthening your muscles will improve your mood, help your sleeping patterns, bring benefits for your overall health and wellbeing and importantly...

05/05/2020

Just a reminder that I am doing PHYSIO LED PILATES CLASS
on zoom every week.

Mondays at 7pm
Wednesdays 9am
Fridays 10am.

Please send me an email if you are interested in joining in.
e.mail: jhphysioandpilates@gmail.com