04/12/2025
Learn to Meditate Workshop
Saturday 6 December | 14:00 – 16:30
De stress and find peace this weekend ✨✨
Venue | Compassion Kadampa Meditation Centre, 2 Station Rd, South Gosforth NE3 1QD.
Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good?
Get the answers to all these questions and more at our Learn to Meditate workshop. Learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
3 sessions of practical instruction, guided meditations and question and answer.
Everyone is welcome.
TEACHER: Neil
Neil brings a warm, empathetic nature and a wealth of experience in applying Buddhist teachings to his meditation practice
https://compassioncentre.org/learn-to-meditate/