What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Poise Hypnotherapy

Solution Focussed Hypnotherapist
DSFH, HPD, AfSFH (Reg)
📍Newcastle upon Tyne & Online

08/12/2025

Hypnotherapy is simply a quieter way of coming home to yourself.
A soft pause… a gentle shift… a calmer mind.

Whenever you’re ready, ease can begin.
🤍 Poise Hypnotherapy — a gentler way forward..

05/12/2025

Sometimes, the first step toward calm is simply getting to know the person walking beside you.
My work is rooted in softness, presence, and the belief that change can happen gently.

If you’re seeking a quieter, kinder way forward…
you’re in the right place.
🤍

slowandsoft mindwellbeing

02/12/2025

Sometimes all we need is a quiet place to return to ourselves.
A softer moment… a deeper breath… a gentle beginning.

This is the space Poise Hypnotherapy holds-
calm, clear, and unhurried.

Whenever you feel ready, ease is here.
.

15/09/2025

People respond from the state they are in. Stress brings reactivity, calm brings connection.

It’s not always easy to stay calm, but when we start taking small steps to look after our nervous system, we notice the difference in how we feel and how we connect. 💚

02/07/2025

I help people come home to themselves.

To sleep better.
To breathe deeper.
To stop looping in stress.
To feel more like themselves again.
To trust again – their minds, their bodies, their choices.

📍I offer online and in-person hypnotherapy sessions from my calming therapy space in Newcastle.
🧠 Focused on anxiety, negative thought patterns, low mood, IBS, sleep, and building emotional resilience.

If you’re curious about how hypnotherapy works or whether it’s right for you, just drop me a message. I’m happy to talk things through.

📸 Taken by during a recent shoot. Thank you for making me feel so at ease.

30/06/2025

“I have received the best therapy ever and I can’t praise her enough.”

When we feel heard, safe, and supported, real change becomes possible.

The brain begins to shift. Stress responses ease. New pathways form.

This client came in feeling unsure and nervous but took that first step anyway. And that’s often all it takes to begin rewiring old patterns.

If you’re struggling and not sure where to begin, know that it’s okay to start small. One step, one conversation, can shift so much.

📩 DM me if you’d like to explore how hypnotherapy could support you.

10/06/2025

Still buzzing after speaking at the City Ladies Networking event this morning.

There were over 30 amazing women in the room, some I’ve known for a while, some I met for the first time.

We spoke about how the brain responds to stress and what we can do to move from survival mode back into clarity and calm.
The response was incredible. So many kind words, thoughtful reflections, and honest conversations after.

If you were in that room – thank you! 💚

15/05/2025

When someone puts into words exactly why I do what I do.
Grateful beyond words for this beautiful message.

She showed up, did the work, and made incredible progress and I couldn’t be prouder. 💚

Address

Newcastle Upon Tyne

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.poisehypnotherapy.co.uk/

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