Luke Ramsay Chiropractic & Laser Clinic

Luke Ramsay Chiropractic & Laser Clinic Relieving Pain Is Just The Beginning

We offer quality Chiropractic care, Cold Laser, Prolozone Therapy for Joint Regeneration & Repair, Ozone Therapy, Cosmetic PRP for Face & Hair along with FootBalance Orthotics.

05/04/2026

Before you panic about a disc bulge… watch this.

A lot of people are told (or assume) they have a disc issue…
when actually, it’s something completely different.

And that’s where people go wrong —
treating the wrong problem.

The key isn’t just treatment, it’s understanding exactly what’s going on first.

From there, we can use the right approach —
whether that’s hands-on treatment, rehabilitation, or more advanced options like prolozone and ozone therapy.

If you’re dealing with back pain and not sure what it actually is,
message me to book in and we’ll figure it out properly.


















04/04/2026

Simple Exercises to Reverse Tech Neck (Chiropractor-Approved!)

My patients don't just get treatment and are then sent out the door. I want them to get better and STAY better... that's why I give people advice like this.

The clinic starts your journey to health, the advice keeps you there... Relieving Pain Is Just The Beginning

04/04/2026

Chiropractor Explains ‘Tech Neck’: How Your Phone Is Damaging Your Posture

03/04/2026

This 1-day CPD course is designed to give you a clear, structured approach on disc bulges, hernias (and other disc types you may have not even heard of):
• Examination
• Treatment
• Ongoing management

No guesswork, just practical, clinically applicable systems you can take straight into your clinic.

If you’re looking to build confidence and clarity in managing disc-related cases, this course is for you.

Sign up with the link below (or in my bio)

Here's a brief summary of what you will work on:

A practical workshop for chiropractors and osteopaths to diagnose, treat, and manage disc herniations effectively.

Disc hernias and nerve entrapments are everywhere in practice.

Yet many are missed, misclassified, or under-managed—not because you lack skill, but because these cases don’t always present the way the textbooks promised.
If you’ve ever thought:

“The MRI doesn’t quite match the symptoms…”
“This feels neurological, but the tests are unclear…”
“I want to treat this confidently—without making it worse…”

This course is for you.

Sign up with the link below (or in my bio)

https://www.eventbrite.com/e/disc-management-with-luke-ramsay-practical-clinical-workshop-tickets-1983968478125?aff=oddtdtcreator

30/03/2026

Luke spoke about how ozone helped him with his bad back but did you know it has multiple other uses?

23/03/2026

You may have heard us talk about ozone therapy in the clinic, but you’ve never heard the story what actually got Luke into it in the first place!!

Take a listen it might surprise you!

✨ Luke and Ann are currently away on a sunny holiday ✨The clinic phone will be periodically checked and messages answere...
05/02/2026

✨ Luke and Ann are currently away on a sunny holiday ✨

The clinic phone will be periodically checked and messages answered as we do have remote access to the diary but Luke and Ann will return to work on Thursday Feb 12th to an already busy diary!!

Dorothy Is still working as normal at the clinic so if you need an appointments with her you can contact her number directly 😊

Join us in wishing the superstar Luke a huge happy birthday today 🎉🥳🎈🎂The man who is always striving to learn more to he...
03/02/2026

Join us in wishing the superstar Luke a huge happy birthday today 🎉🥳🎈🎂

The man who is always striving to learn more to help his patients and share that knowledge with the world!

We would be lost without him 🩵⭐️

31/01/2026

Magnesium — who actually needs it? 🤔

In an ideal world, we’d get all our nutrients from food.
But for many people, supplementation becomes important — especially if you’re taking certain medications.

Magnesium levels can be affected by:
• Omeprazole / acid-reducing medication
• Contraceptive pills
• Anti-inflammatory medications (NSAIDs)

Magnesium plays a key role in muscle relaxation, nervous system support, sleep and stress regulation — and low levels are more common than you think.

🎥 Watch Luke explain who may benefit and why.

👉 Save this
👉 Share with someone who’s always tense or tired
👉 Message us if you want guidance on choosing the right form

Supporting your stress response starts inside the body 💛Stress doesn’t just affect your thoughts — it impacts your nervo...
23/01/2026

Supporting your stress response starts inside the body 💛

Stress doesn’t just affect your thoughts — it impacts your nervous system, muscles, hormones, sleep and energy levels. Supporting your body with the right foundations can help it cope, recover and regulate stress more effectively.

Here are some key supplements we often recommend to support a healthy stress response ⬇️

✨ Magnesium — helps calm the nervous system, relax muscles and support better sleep
✨ Vitamin D — especially important during winter months for mood and immune support
✨ Viva+ (Zinzino) — supports emotional balance, concentration and deeper, more restful sleep
✨ Hydration & electrolytes — essential for brain function, circulation and nervous system signalling
✨ Omega-3 — supports brain health and helps calm inflammation linked to chronic stress

These aren’t quick fixes — they’re tools that support your body’s natural ability to manage stress and restore balance over time.

If you’re unsure which supplements are right for you, our team is always happy to help guide you 💙

👉 Save this post
👉 Share with someone feeling overwhelmed
👉 Message us to ask about supplements available in clinic

SleepSupport MentalWellbeing HolisticHealth NaturalStressRelief RamsayChiropractic CalmYourNervousSystem

06/01/2026

WFH Part 2: Your Set-Up-For-Success Checklist

If you’re working from home, this is how you protect your spine, neck and shoulders long-term — not just get through the day.

✅ Hips higher than knees
This reduces strain on your lower back and helps your spine sit more naturally.

👉 A seat wedge is perfect for this — it also helps bring your posture upright.
💬 Comment “SEAT” and we’ll send you the one we recommend.

✅ Feet flat on the floor
Or use an angled footrest to reduce pressure through your lower back and hips.

✅ Phone posture matters
Avoid cradling the phone between your shoulder and neck — this creates unnecessary stress and tension.
✔️ Use a headset or speaker for longer calls.

✅ Move every 30–45 minutes
Stand up, walk around, let your eyes rest and free off tight muscles. Your body isn’t designed to stay still for hours.

Small changes. Big difference.

👉 Save this for your home office setup
👉 Share with someone working from home
👉 Follow for more chiropractic tips that actually help

ChiropracticAdvice HomeOfficeSetup SpineHealth PostureCorrection RamsayChiropractic PainFreeWorking OfficeErgonomics

Address

20 Lansdowne Terrace, Gosforth
Newcastle Upon Tyne
NE31HP

Telephone

+447761403148

Website

https://linktr.ee/lukeramsaychiropractic

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