Luke Ramsay Chiropractic & Laser Clinic

Home
United Kingdom
Newcastle upon Tyne
Luke Ramsay Chiropractic & Laser Clinic

Relieving Pain Is Just The Beginning

We offer quality Chiropractic care, Cold Laser, Prolozone Therapy for Joint Regeneration & Repair, Ozone Therapy, Cosmetic PRP for Face & Hair along with FootBalance Orthotics.

08/11/2025

“Back pain? Here’s what to actually do to help — whether it’s muscular or a disc issue. 🧠💪”

If you watched part 1, you’ll know there’s a big difference between muscular back pain and a disc herniation — and knowing which one you’re dealing with helps you heal smarter, not harder.

Here’s what can help ⬇️

🔥 If it’s muscular pain:
– Gentle movement like walking or swimming keeps blood flowing and prevents stiffness.
– Apply a heat pack or use a foam roller on tight muscles.
– Try an Epsom salt bath to relax muscles and boost magnesium levels.
– Stretch your QL, hamstrings and hip flexors to release tension.

🩻 If it’s a disc herniation:
– Lie face down over a pillow or rolled towel for 10 minutes to decompress the spine.
– Practice gentle extension exercises like Luke demonstrates — pushing your lower back into the chair, lifting the chest and arching gently to open up the disc space.

💡 Most importantly: avoid long periods of sitting or standing still. Movement really is medicine for your spine.

👇 Which of these tips helped you most?
Tag or share this with a friend who needs to hear this today — you could help them start feeling better!

07/11/2025

“Stronger hair, skin… and spine? 👀 Here’s why collagen should be part of your daily routine.”

Collagen isn’t just a beauty supplement — it’s the glue that holds your body together. ✨
From your skin, hair and nails to your muscles, ligaments, cartilage and spinal discs — collagen plays a crucial role in how you look, move and feel.

🦴 As we age, natural collagen production declines, which can lead to:
– Thinner hair and slower growth
– Fine lines and loss of skin elasticity
– Joint stiffness or pain
– Weakened connective tissues that affect posture and movement

Taking a high-quality collagen supplement helps your body rebuild from the inside out — supporting both your outer glow and your structural strength. 💪

This week we’re focusing on hair health, collagen, and spinal care — because true wellness starts from within.
Consistency is key — make collagen part of your daily ritual and feel the difference in your hair, skin, and mobility.

➡️ Save this post for later and share it with someone who could benefit from a little “inside-out” support.

06/11/2025

“Is your back pain coming from your muscles… or a disc? 🤔”
Knowing the difference can completely change how you treat it — and how fast you recover.

💪 Muscular back pain often feels like:
– A deep, dull ache
– Pain that eases when you sit or lie down
– Stiffness with certain movements

🦴 Disc-related pain is usually sharper:
– You can point to one spot
– Pain or tingling that runs down your leg
– Sharp pain when bending forward or coughing

Understanding what’s really causing your back pain means you can start doing the right things to help yourself heal — not just mask the symptoms.

➡️ Follow for Part 2 where I’ll share what you can do to ease each type of back pain safely and effectively.

03/11/2025

👶 5 Ways to Help Prevent Flat Head Syndrome (Plagiocephaly) in Babies

Flat head syndrome is becoming increasingly common — but with a few simple daily habits, you can support your baby’s natural head shape, neck strength, and healthy development.

Here are some chiropractor-approved ways to help your baby:
💛 Limit time in car seats and baby swings, especially during those early newborn weeks.
🤱 Alternate feeding sides so your baby’s neck muscles strengthen evenly.
🩷 Use a soft sling or carrier to reduce constant pressure on the back of the head.
🐻 Make tummy time part of your daily routine to build strength and balance.
🌙 When sleeping, gently alternate your baby’s head position from side to side.

These small, consistent changes can make a big difference in preventing flat head syndrome, encouraging better neck mobility, and supporting healthy spinal development.

If you’re noticing uneven head shape, tight neck muscles, or difficulty turning one way — it’s worth getting your baby assessed by a chiropractor trained in paediatrics or craniopathy. Early support leads to better long-term outcomes. 💫

👩‍⚕️ At Ramsay Chiropractic & Laser, we regularly help babies with plagiocephaly, torticollis, and feeding or digestive issues using gentle, safe techniques designed for infants.

✨ Share this with a new parent who needs to see it — prevention and awareness make all the difference.

01/11/2025

🔥 Melt Away Tension, Naturally.

Whether it’s after a long day, a workout, or just everyday aches — this Neal’s Yard Warming Salve is your go-to for natural, deep comfort.

Made with 100% organic ingredients, including:
🌿 Ginger & Rosemary – to gently stimulate circulation and bring warmth to tired muscles.
🌸 Juniper Berry Oil – clears the senses and helps restore clarity.
💧 Comfrey Extract – deeply hydrates and supports the skin barrier.
💜 Lavender – relaxes the body and calms the mind.

Simply massage a small amount into the skin to ease muscle tension and feel that comforting, soothing warmth spread through your body.

✨ Certified Organic | Vegetarian Approved | Cruelty-Free

Perfect for:
🏃‍♀️ Sports recovery
🧘‍♀️ Evening self-care
💼 Office tension
🌙 Nighttime relaxation

👉 Add this self-care essential to your routine and let nature do the healing.

31/10/2025

Calm Your Nervous System in 60 Seconds”

Feeling overstimulated after a busy half-term or Halloween chaos? 🎃
This simple chiropractor-approved technique can help you reset your nervous system in under a minute.

The best part? You can do it anywhere — no equipment needed. Just a few intentional movements to help your body and brain feel more centred and grounded.

💡 Try it next time you feel frazzled, anxious, or overstimulated — your nervous system will thank you!

👋 Tag a parent or friend who needs to reset and recharge after this week!
🎥 More easy health hacks coming soon from the Ramsay Chiropractic & Laser Clinic team.

28/10/2025

💛 Thinking about HIFU but not sure if it’s right for you?

We get it – trying a new treatment can feel overwhelming. That’s why we’ve put together this HIFU FAQ to answer the questions we get asked most often 👇

✨ Does it hurt?
✨ How many sessions do I need?
✨ When will I see results?
✨ What areas can be treated?
✨ Why choose HIFU over injectables?

HIFU (High-Intensity Focused Ultrasound) is a safe, non-invasive treatment designed to lift, tighten, and smooth skin naturally – all without needles or downtime.

If you’ve been looking for a way to refresh your skin and boost your confidence, this might be the treatment you’ve been waiting for.

📲 DM us to book your consultation and take the first step towards firmer, glowing skin!

🔖 Suggested Hashtags:

25/10/2025

✨ Stronger, smoother, healthier — from the inside out.

Did you know your skin, bones, ligaments, cartilage and tendons are all made of collagen?
Over time, your body’s natural collagen production slows down, leading to changes you can feel — like stiffness, slower recovery, and visible signs of aging.

That’s where InHealth’s Grass-Fed Bovine Collagen comes in.
It’s a science-backed blend of:
🌿 Collagen peptides – to stimulate new collagen production
💪 Amino acids (including high-dose Glycine) – the essential building blocks for strong connective tissue
🍊 Vitamin C – to help your body maximise collagen production naturally

This isn’t just about beauty — it’s about whole-body health.
Healthy joints, resilient skin, and stronger tissues start from within.

👉 Add collagen to your daily routine and feel the difference in your skin, strength, and recovery.

24/10/2025

What Is Osteoporosis & Why It Matters

🦴 “Could your back pain be a sign of osteoporosis?”

Osteoporosis is often called the silent condition — because most people don’t know they have it until it’s already caused changes to their spine or posture.

As chiropractors, we see many patients who come in with persistent back pain, stiffness, or a hunched posture, and often, bone density loss plays a role.

Here’s what you need to know 👇
⚠️ Osteoporosis causes bones to become weak and brittle — often without symptoms until a fracture occurs.
👩‍🦳 It’s most common in women after menopause due to hormonal changes.
🥛 Poor nutrition, lack of movement, and certain medications can all increase your risk.
💊 Some lifestyle factors — like smoking, excessive alcohol, or diets low in calcium and vitamin D — can make things worse.

This is part 1 of our series — in part 2, Luke shares simple, natural ways to help prevent and strengthen your bones for life.

🫶 If this resonates, save this post and share it with a woman who needs to hear it.

19/10/2025

😣 Still feeling jaw tension, headaches, or neck stiffness?
This is Part 2 of our TMJ series — and today, Luke’s sharing simple things you can do at home to help ease tension and support your jaw naturally.

Your TMJ (TemporoMandibular Joint) is small but mighty — and when it’s overworked or misaligned, it can affect your entire body.
These gentle techniques can help:
🧘‍♀️ Relax tight jaw muscles
💨 Improve breathing and posture
💆‍♂️ Reduce strain on your neck and shoulders
✨ Support long-term TMJ health

Remember — your jaw and spine are deeply connected. Often, releasing tension in one helps the other.

🎥 In this video, Luke demonstrates a few chiropractor-approved ways to reset your jaw tension safely at home.

💬 Save this post to try later and share it with someone who grinds their teeth or holds tension in their jaw — they’ll thank you!

18/10/2025

✨ What is HIFU & why is everyone talking about it?

HIFU stands for High-Intensity Focused Ultrasound – a revolutionary treatment that tightens skin, smooths fine lines, and even reduces fat… without needles or surgery. 💛

Here’s why our patients love it:
✔ Stimulates natural collagen for firmer, healthier skin
✔ Helps lift & contour the face, jawline & body
✔ Safe, non-invasive & long-lasting results
✔ Perfect if you want to look refreshed without injectables

At Ramsay Chiropractic & Laser, we’re proud to now offer this advanced, non-surgical treatment to help you feel confident in your own skin.

👉 Swipe through to learn more about how HIFU works, who it’s for, and why it’s such a game changer.

📲 DM us to book your consultation and start your journey to firmer, younger-looking skin!

17/10/2025

😬 Jaw clicking, headaches, or tension you can’t shake?
It might be more than just “stress” — it could be a sign of TMJ dysfunction (TemporoMandibular Joint).

Your TMJ connects your jaw to your skull — and when it’s not functioning properly, it can cause:
⚡ Jaw pain or stiffness
⚡ Clicking or popping when you open your mouth
⚡ Headaches or ear pain
⚡ Neck and shoulder tension
⚡ Even dizziness or facial pain

Many people don’t realise how much their jaw impacts the rest of their body — especially the neck and posture.

🎥 In Part 1, Luke explains what TMJ issues are and how to recognise the signs so you can start understanding what’s really going on.

✨ Stay tuned for Part 2 later this week, where he’ll share simple techniques you can do at home to ease tension and support your jaw health naturally.

💬 Know someone constantly rubbing their jaw or complaining of headaches?
👉 Share this with them — it might just help them find relief.

Address

20 Lansdowne Terrace, Gosforth
Newcastle Upon Tyne
NE31HP

Telephone

+447761403148

Website

http://ramsaychiropracticandlaser.com/

Alerts

Be the first to know and let us send you an email when Luke Ramsay Chiropractic & Laser Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Luke Ramsay Chiropractic & Laser Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Newcastle upon Tyne?