Luke Ramsay Chiropractic & Laser Clinic

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Luke Ramsay Chiropractic & Laser Clinic

Relieving Pain Is Just The Beginning

We offer quality Chiropractic care, Cold Laser, Prolozone Therapy for Joint Regeneration & Repair, Ozone Therapy, Cosmetic PRP for Face & Hair along with FootBalance Orthotics.

31/01/2026

Magnesium — who actually needs it? 🤔

In an ideal world, we’d get all our nutrients from food.
But for many people, supplementation becomes important — especially if you’re taking certain medications.

Magnesium levels can be affected by:
• Omeprazole / acid-reducing medication
• Contraceptive pills
• Anti-inflammatory medications (NSAIDs)

Magnesium plays a key role in muscle relaxation, nervous system support, sleep and stress regulation — and low levels are more common than you think.

🎥 Watch Luke explain who may benefit and why.

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👉 Share with someone who’s always tense or tired
👉 Message us if you want guidance on choosing the right form

23/01/2026

Supporting your stress response starts inside the body 💛

Stress doesn’t just affect your thoughts — it impacts your nervous system, muscles, hormones, sleep and energy levels. Supporting your body with the right foundations can help it cope, recover and regulate stress more effectively.

Here are some key supplements we often recommend to support a healthy stress response ⬇️

✨ Magnesium — helps calm the nervous system, relax muscles and support better sleep
✨ Vitamin D — especially important during winter months for mood and immune support
✨ Viva+ (Zinzino) — supports emotional balance, concentration and deeper, more restful sleep
✨ Hydration & electrolytes — essential for brain function, circulation and nervous system signalling
✨ Omega-3 — supports brain health and helps calm inflammation linked to chronic stress

These aren’t quick fixes — they’re tools that support your body’s natural ability to manage stress and restore balance over time.

If you’re unsure which supplements are right for you, our team is always happy to help guide you 💙

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👉 Message us to ask about supplements available in clinic

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20/01/2026

5 chiropractor-approved tips to protect your back 🦴

Back pain doesn’t usually come from one big thing — it builds up from daily habits. These simple changes can make a huge difference:

1️⃣ Don’t sit for too long
Every 45–60 minutes, stand up and walk around to keep your spine moving.

2️⃣ Support your back in bed
Lying on your side with a pillow between your knees helps relax your lower back and hips.

3️⃣ Work on good posture
Poor posture places extra strain on your spine, neck and shoulders throughout the day.

4️⃣ Strengthen your core
Your stomach muscles help support your spine — gentle core exercises can reduce back strain.

5️⃣ Lift smart, not twisted
Never bend and twist at the same time.
👉 Move your feet, face the object and keep your body parallel when lifting.

Small habits. Big impact.

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👉 Share with someone who struggles with back pain
👉 Follow for more chiropractor-approved tips

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19/01/2026

5 simple ways to manage stress (and help your body feel better too)

Stress doesn’t just affect your mood — it affects your muscles, nervous system and pain levels.
The good news? Small daily habits can make a big difference.

✨ 5 gentle ways to support your nervous system:

1️⃣ Start a gratitude list
Even a few minutes a day can shift your stress response and calm the mind.

2️⃣ Get outside
Direct sunlight + gentle movement helps regulate hormones and improve mood.

3️⃣ Try meditation or breathwork
Just a few minutes can help settle a busy nervous system.

4️⃣ Moderate alcohol consumption
Alcohol can disrupt sleep and increase stress hormones the next day.

5️⃣ Prioritise better sleep habits
Sleep is when your body repairs, restores and resets.

You don’t need to do all five — start with one and build from there.

👉 Save this for stressful days
👉 Share with someone who needs a reminder
👉 Follow for more simple ways to support your body and mind

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16/01/2026

Stress doesn’t just live in your mind — it lives in your body.

If your neck or back pain flares up during stressful periods, this is why 👇

When you’re under stress, your body releases cortisol and adrenaline. These hormones are designed to protect you short-term — but when stress becomes constant, they can:
• Cause muscles to tighten and guard
• Reduce circulation to tissues
• Make your nervous system more sensitive to pain
• Amplify aches that were already there

So that ni**le in your back or neck?
Stress can turn the volume right up.

🎥 Listen to Luke explain why your body does this and what’s really going on beneath the pain.

👉 Save this if stress affects your body
👉 Share with someone who’s always tense
👉 Don’t miss the next reel — we’ll be sharing practical back pain tips to help calm things down.

08/01/2026

Good posture does more than make you look confident 👀

✔️ Breathe better
✔️ Support spinal alignment
✔️ Improve digestion
✔️ Boost confidence
✔️ Reduce headaches

Posture isn’t just about standing up straight — it’s about how your body functions, feels and performs every day.

✨ Small posture changes = big health wins.

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06/01/2026

WFH Part 2: Your Set-Up-For-Success Checklist

If you’re working from home, this is how you protect your spine, neck and shoulders long-term — not just get through the day.

✅ Hips higher than knees
This reduces strain on your lower back and helps your spine sit more naturally.

👉 A seat wedge is perfect for this — it also helps bring your posture upright.
💬 Comment “SEAT” and we’ll send you the one we recommend.

✅ Feet flat on the floor
Or use an angled footrest to reduce pressure through your lower back and hips.

✅ Phone posture matters
Avoid cradling the phone between your shoulder and neck — this creates unnecessary stress and tension.
✔️ Use a headset or speaker for longer calls.

✅ Move every 30–45 minutes
Stand up, walk around, let your eyes rest and free off tight muscles. Your body isn’t designed to stay still for hours.

Small changes. Big difference.

👉 Save this for your home office setup
👉 Share with someone working from home
👉 Follow for more chiropractic tips that actually help

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05/01/2026

✨ HIFU is here — and it’s about to be BIG in 2026 ✨

HIFU quietly joined the clinic at the end of 2025… and we already know it’s going to be one of our most in-demand treatments this year.

If your goal is to age gracefully, improve skin tone, sn**ch the jawline, tighten the neck or create an overall lifted, refreshed look — without needles or surgery — HIFU might be exactly what you’ve been looking for.

HIFU (High-Intensity Focused Ultrasound) works by stimulating your body’s own collagen production, tightening and lifting the skin from the inside out. The best part?
✨ Results continue to improve over months as collagen rebuilds.

Our HIFU Packages in Clinic:

• Full Face Lift – face, neck & under eyes
• Lower Face – jawline sculpting & neck tightening
• Under Eye – smoothing, brightening & tightening
• Neck – firmness, lift & skin quality
• HIFU Body – targeted fat reduction & skin tightening

We typically recommend a course of 3 treatments, spaced 6–8 weeks apart, for the best, long-lasting results.

This is a powerful way to support your skin health, collagen levels and confidence in 2026 — naturally.

💬 Which package would you choose?
📩 Message us to find out which option is best for your skin goals and to ask about our current offers.

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03/01/2026

2026 = The Year You Stop Hurting From Working at Home

If working from home has left you with neck pain, tight shoulders or aching backs, this is your sign to reset.

Your first task for 2026 👇
✅ Set up your laptop or computer at eye level
✅ Make sure your desk/table height is just right — not too high, not too low (Goldilocks style 🐻)
✅ Sit so your shoulders can relax and your spine stays supported

A poor workstation slowly pulls your head forward, overloads your neck and tightens your shoulders — and over time, that turns into daily pain.

Small changes = BIG difference.

👉 Start with your setup today
👉 Save this post
👉 Come back for Part 2, where we’ll show you how to support your spine properly while working from home.

Your body will thank you in 2026 💙

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24/12/2025

We would like to wish all of our patients a very Merry Christmas!!

Thank you for the lovely cards, thoughtful gifts and support throughout 2025.

We are open until 1pm today and will reopen on Monday 29th December.

Have a fantastic Christmas break ⭐️🎉🎄🎅🏻

23/12/2025

2 things you didn’t think you would ever see in 2025…

1. Luke in a Christmas jumper
2. Luke singing a special Christmas song in a Christmas jumper!!

In his own words he said “ good job he’s great at his day job “🤣

28/11/2025

PART 2: What Can Help Arthritis? (Osteoarthritis vs Rheumatoid Arthritis)

If you’ve watched Part 1, you’ll know not all arthritis is the same — and the treatments aren’t either. Here’s a simple breakdown to help you understand what can actually help 👇

🦴 For Osteoarthritis (wear-and-tear arthritis):

These options can help reduce pain + support joint health:
• Pain relief medications (short-term support)
• Supplements: glucosamine, collagen & omega-3
• PRP injections — stimulates healing + reduces inflammation
• Prolozone therapy (available in clinic)
• Staying active — gentle movement keeps joints healthy
• Joint replacement (in more severe cases)

Heat vs Ice?
🔥 Heat = relax muscles + ease stiffness
❄️ Ice = reduce swelling + numb sharp pain
(Use what feels best for your symptoms.)

🔥 For Rheumatoid Arthritis (autoimmune arthritis):

This is very different.
It often requires:
• A rheumatologist
• Prescription medications to reduce immune activity
• Ongoing medical monitoring
However, lifestyle and joint-friendly strategies can still support daily comfort.

👉 Save this for later + share with someone who lives with joint pain.

👉 Stay tuned for Part 3 — the foods that can naturally help arthritis!

Address

20 Lansdowne Terrace, Gosforth
Newcastle Upon Tyne
NE31HP

Telephone

+447761403148

Website

http://ramsaychiropracticandlaser.com/

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