Luke Ramsay Chiropractic & Laser Clinic

Luke Ramsay Chiropractic & Laser Clinic Relieving Pain Is Just The Beginning

We offer quality Chiropractic care, Cold Laser, Prolozone Therapy for Joint Regeneration & Repair, Ozone Therapy, Cosmetic PRP for Face & Hair along with FootBalance Orthotics.

28/11/2025

PART 2: What Can Help Arthritis? (Osteoarthritis vs Rheumatoid Arthritis)

If you’ve watched Part 1, you’ll know not all arthritis is the same — and the treatments aren’t either. Here’s a simple breakdown to help you understand what can actually help 👇

🦴 For Osteoarthritis (wear-and-tear arthritis):

These options can help reduce pain + support joint health:
• Pain relief medications (short-term support)
• Supplements: glucosamine, collagen & omega-3
• PRP injections — stimulates healing + reduces inflammation
• Prolozone therapy (available in clinic)
• Staying active — gentle movement keeps joints healthy
• Joint replacement (in more severe cases)

Heat vs Ice?
🔥 Heat = relax muscles + ease stiffness
❄️ Ice = reduce swelling + numb sharp pain
(Use what feels best for your symptoms.)

🔥 For Rheumatoid Arthritis (autoimmune arthritis):

This is very different.
It often requires:
• A rheumatologist
• Prescription medications to reduce immune activity
• Ongoing medical monitoring
However, lifestyle and joint-friendly strategies can still support daily comfort.

👉 Save this for later + share with someone who lives with joint pain.

👉 Stay tuned for Part 3 — the foods that can naturally help arthritis!

25/11/2025

What Is Arthritis?”

“Arthritis isn’t just ‘wear and tear’ — and not all arthritis is the same. 👀

Here’s the difference between Osteoarthritis & Rheumatoid Arthritis (and why it matters).”
If you’ve wondered why your joints ache, stiffen, or swell — this series is for you.

Today we’re breaking down:
✨ Osteoarthritis – cartilage breakdown + joint stress
🔥 Rheumatoid Arthritis – autoimmune inflammation attacking the joints
Two different causes. Two different treatments.
Save this for later — and share with someone who suffers with joint pain daily.

➡️ Part 2 coming next: What YOU can do to help arthritis naturally.

24/11/2025

HIFU Has Arrived at Ramsay Chiropractic & Laser Clinic! ✨

Your needle-free face lift is finally here — and the results are incredible.

If you’re looking for:
✔️ Tighter, firmer skin
✔️ A more defined jawline
✔️ Smoother fine lines & wrinkles
✔️ Brighter, lifted under-eyes
✔️ A natural collagen boost…
HIFU is the treatment you’ve been waiting for. 💫

HIFU uses focused ultrasound to create micro-trauma beneath the skin — triggering a powerful collagen-building response.
That means: your skin keeps improving for up to 6 months after your treatment.

Some patients see a difference instantly… others overnight…
But everyone gets long-lasting, natural results.

✨ Introductory Packages Now Available ✨

Send us a message to claim our special launch rates for:

🔹 Full Face Lift
(face, neck + under eyes — maximum lift)

🔹 Lower Face Lift
(jawline sculpting + neck tightening)

🔹 Under Eye Lift
(brightening, tightening + firming)

🔹 Neck Lift Package
(smooth creasing + rejuvenate ageing skin)

🔹 HIFU Body
(target unwanted fat, tighten and reshape)

Why Patients Are Loving HIFU:

✨ Non-surgical
✨ No needles
✨ No downtime
✨ Tightens, lifts & defines
✨ Reduces wrinkles & crepey skin
✨ Can dissolve stubborn pockets of fat
✨ Builds collagen naturally for months

Your skin — but fresher, firmer and glowing.
Message us to find the perfect HIFU package for your goals.

22/11/2025

Wake up your brain in 30 seconds 🔥💥

You loved Luke’s last tip to calm the brain - now here’s one to activate!!

Follow along with Luke and share with friends, family or even children who need to wake up before school or activities!

We would love to hear if it worked for you in the comments 😊

21/11/2025

Struggling with chronic joint pain? This is why natural treatments could be your answer…

Chronic joint pain can be frustrating, especially when traditional medicine only offers temporary relief with painkillers or invasive surgeries. Prolozone Therapy is a powerful alternative that helps to heal the underlying cause of pain rather than just masking it.
It works by injecting ozone—a form of oxygen—into the affected area, combined with vitamins and anti-inflammatory compounds. This combination:

Reduces inflammation

Promotes tissue regeneration

Relieves pain naturally
Prolozone is a game-changer for people suffering from arthritis, sports injuries, and degenerative joint issues. It’s a fantastic option for those looking for a long-term solution without surgery or heavy reliance on medication.

Contact the clinic to find out more! 😊🙌🏻

18/11/2025

Tired of restless legs keeping you up at night? 💤 Here’s how to calm your body and your mind — naturally.”

If you caught our last post, you’ll know that people with ADHD are up to 4x more likely to experience restless leg syndrome.

So, let’s talk about how you can start supporting your body — from the inside out 👇

🌿 1️⃣ Boost Vitamin B1 (Thiamine) — helps your nervous system function properly and may ease nerve-related twitching.
💧 2️⃣ Increase minerals & electrolytes — magnesium, potassium and sodium help regulate muscle and nerve signals.
🥦 3️⃣ Eat your leafy greens — they’re rich in magnesium and iron, key minerals linked to dopamine balance and muscle relaxation.
🐟 4️⃣ Omega-3s — not only great for your brain, but also calms the nervous system and supports better sleep.
🩸 5️⃣ Iron — low iron means low dopamine; both are crucial for restful sleep and reduced leg restlessness.
🍵 6️⃣ Chamomile tea — naturally soothes your nervous system and prepares your body for rest.
🧘‍♀️ 7️⃣ Stretch hamstrings & calves — gentle stretching before bed helps release tension and improve circulation.

✨ Combine these daily habits with better sleep hygiene and stress management, and you’ll give your nervous system the reset it deserves.

If you found this helpful, share with someone who struggles to wind down at night — this might be exactly what they need. 💙

Follow for more nervous system, wellness and pain-relief tips from our expert team.

14/11/2025

“Can’t sit still at night? 💤 There’s a surprising link between ADHD and Restless Leg Syndrome you need to know…”

Did you know people with ADHD are up to 4 times more likely to experience restless legs than the general population? 🤯

That uncomfortable urge to move your legs at night isn’t just annoying — it’s your body trying to tell you something.

Here’s what the science shows 👇
⚡ Low dopamine levels – common in ADHD – can affect how your brain regulates movement and relaxation.
🩸 Low iron and low minerals like magnesium are also linked to restless legs.
💊 Certain medications may increase your risk.
🍷 Lack of sleep and alcohol can make symptoms worse by further lowering dopamine.

So, if you or your child struggle to wind down, fall asleep, or constantly fidget at night… it could be more than just “restlessness.”

👉 Stay tuned for Part 2, where we’ll share natural ways to support dopamine, minerals, and relaxation to help calm your nervous system and improve sleep quality.

💙 Give us a follow so you don’t miss it — this might be the missing piece in your sleep puzzle.

“Struggling with thinning hair, a receding hairline, or menopausal hair loss? Here’s how PRP helps your hair naturally r...
14/11/2025

“Struggling with thinning hair, a receding hairline, or menopausal hair loss? Here’s how PRP helps your hair naturally regrow from within 🌿✨”

If you’ve been noticing more hair in the shower drain or your ponytail feeling thinner — you’re not alone. Both men and women experience hair loss due to stress, hormones, age, or nutrient deficiencies.

That’s where PRP (Platelet-Rich Plasma) comes in — a non-surgical, natural treatment that uses your own platelets to stimulate new hair growth, strengthen follicles, and improve scalp health.

Here’s what happens during your PRP journey 👇
💉 Step 1: A small amount of your blood is taken (just like a regular blood test).
🌀 Step 2: It’s spun in a centrifuge to separate the plasma — the “liquid gold” packed with growth factors.
🌿 Step 3: The plasma is then injected and microneedled into areas of thinning or loss to reactivate dormant follicles and boost density.

✨ Suitable for:
– Hair thinning & shedding
– Receding hairlines
– Menopausal hair loss
– Maintaining transplanted hair

Results? Healthier, thicker, stronger hair — the natural way.
No chemicals. No surgery. Just your body’s own healing power. 💫

📞 Contact the clinic today to find out if PRP is right for you and ask about our special offer this month.
Your journey to stronger, fuller hair starts here.

Do you recognize any deficiency signs in yourself this winter? Share with someone you believe could benefit from knowing...
11/11/2025

Do you recognize any deficiency signs in yourself this winter?

Share with someone you believe could benefit from knowing these signs to get their vitamin D topped up this winter seasons ❄️

10/11/2025

Vitamin D Myths ☀️

Did you know these vitamin d facts that Luke has discussed in the video!

It is recommended that in the winter months we should all be taking vitamin D.

Picks yours up in the clinic the next time you are in or comment below and we will share with you a great place to gets yours!

🌞🌞🌞🌞

08/11/2025

“Back pain? Here’s what to actually do to help — whether it’s muscular or a disc issue. 🧠💪”

If you watched part 1, you’ll know there’s a big difference between muscular back pain and a disc herniation — and knowing which one you’re dealing with helps you heal smarter, not harder.

Here’s what can help ⬇️

🔥 If it’s muscular pain:
– Gentle movement like walking or swimming keeps blood flowing and prevents stiffness.
– Apply a heat pack or use a foam roller on tight muscles.
– Try an Epsom salt bath to relax muscles and boost magnesium levels.
– Stretch your QL, hamstrings and hip flexors to release tension.

🩻 If it’s a disc herniation:
– Lie face down over a pillow or rolled towel for 10 minutes to decompress the spine.
– Practice gentle extension exercises like Luke demonstrates — pushing your lower back into the chair, lifting the chest and arching gently to open up the disc space.

💡 Most importantly: avoid long periods of sitting or standing still. Movement really is medicine for your spine.

👇 Which of these tips helped you most?
Tag or share this with a friend who needs to hear this today — you could help them start feeling better!

“Stronger hair, skin… and spine? 👀 Here’s why collagen should be part of your daily routine.”Collagen isn’t just a beaut...
07/11/2025

“Stronger hair, skin… and spine? 👀 Here’s why collagen should be part of your daily routine.”

Collagen isn’t just a beauty supplement — it’s the glue that holds your body together. ✨
From your skin, hair and nails to your muscles, ligaments, cartilage and spinal discs — collagen plays a crucial role in how you look, move and feel.

🦴 As we age, natural collagen production declines, which can lead to:
– Thinner hair and slower growth
– Fine lines and loss of skin elasticity
– Joint stiffness or pain
– Weakened connective tissues that affect posture and movement

Taking a high-quality collagen supplement helps your body rebuild from the inside out — supporting both your outer glow and your structural strength. 💪

This week we’re focusing on hair health, collagen, and spinal care — because true wellness starts from within.
Consistency is key — make collagen part of your daily ritual and feel the difference in your hair, skin, and mobility.

➡️ Save this post for later and share it with someone who could benefit from a little “inside-out” support.

Address

20 Lansdowne Terrace, Gosforth
Newcastle Upon Tyne
NE31HP

Telephone

+447761403148

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