07/11/2025
.physio.pilates who teaches two wonderful classes with us is now taking maternity leave. We will miss you Tal.
Her popular Wednesdays 11am Pilates class will not run for the next two weeks.
Great news!...From November 26th Sarah Southerton, Pilates teacher who has been attending the class for over 2 years alongside completing her Level 3 Pilates training. Sarah will be covering Tal offering a Restorative Pilates session, Wednesdays 11 - 12, with an emphasis on body functionality and accessibility.
We can't wait to welcome Sarah to teaching at Shanti Bee, though some of you will know her face.
“I like to help people feel good in their bodies, with the hope that this will also improve their mental health. The class will promote gentle movement, with progression for those who want more of a challenge, and adaptations to make everyone feel welcome. It will have a 'do what you can' approach. My background is mental health and this is a key part of why I do Pilates."
We will be taking Tals Mum and Babies Pilates class off the timetable, until her return.
You can book on here - https://www.shantibee.co.uk/activities/mum-and-baby-pilates-with-tal/
