Mindful Therapies Counselling Service

14/04/2023

Exciting news! We will soon have even more space for our ever expanding counselling service!

Mindful Therapies is on the move! Come and share in our celebrations as we move into our new premises in June 2023. For more information visit www.mindfulthe...

30/01/2021

https://www.youtube.com/watch?v=-qR6FOA9R68

today I am sharing a visualisation to help us to maintain our 'good' habits

08/01/2021

We are back in lockdown. You are still not alone:

Today I share a technique that I have borrowed from Paul McKenna. You can check out his version here: https://www.youtube.com/watch?v=09IDxrXAi2s&t=1s

08/11/2020

https://www.youtube.com/watch?v=IlyevGzJaxg

Today I am sharing a self-compassion meditation, inspired by the work of the fabulous Kristin Neff

13/04/2020

https://www.youtube.com/watch?v=FwEg6gQQXBs&feature=youtu.be&fbclid=IwAR29vgmmnDDQM0b1yelPMeRPbXg7zbpRvUEPlnYjTiVDZ4zqf4XlwUxL3KI

09/04/2020

Mindful movement is at 3pm today with Victoria. Connecting the breath with movement.

01/04/2020

Join Victoria for some Mindful Movement. Can be done sitting or standing bringing awareness to the body through gentle movement....See you tomorrow

23/12/2019

Support the Mindful Therapies Counselling Service and support Rachel's dreadlock chop challenge!

Should they stay or should they go? If I can raise £250 for Mindful Therapies, I will cut off my dreads on New Years Eve!

12/12/2019

We need your support!

Volunteer with us We are looking to recruit volunteer fundraisers to help raise money for our community work.As a fundraising volunteer you will be part of a team planning, promoting and running events. We are looking to run six events per year - past events include quiz nights, clothes swaps, coffe...

06/10/2019

Christmas craft day....thanks to all who helped. Brilliant day🎄♥️