What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 4pm Sunday 9am - 4pm

LYB

LoveYourBody longevity. Movement, nutrition, mind body connection, longevity

06/11/2025

When I teach Classes to regulars and see connections so good they look like this 😍 it makes me very very happy!

30/10/2025

If you see me on the floor like this, I’m either stretching or contemplating my life choices. Either way, it’s growth. ✨
Full Advance Swan Dives Caused This Collapse! No matter what il always try to smile through! Pilates is focused but not so serious that it shouldn’t be fun and full of smiles.

26/10/2025

What’s Your Pilates Super Power? Are You Flexible,
Good at breath work, stong core, mindful ….
When you train what do you feel like ‘right I have this part’ at? ✨ It keeps you coming back for more!

21/10/2025

Even in the cold, your movement brings light. For me Winter is for slowing down, breath deep & strengthening within ✨
“Baby its Cold outside, But my core is on 🔥“

20/10/2025

Pilates In Your Pyjamas!? Well if it keeps you consistent this festive season then it’s a must. “Dear Santa, I have been good, I haven’t missed my Pilates”

Lots of the mummy’s, busy buisness ladies (and their husbands) that have worked with me LOVE a Home Pilates Class to keep them going when time is a little more restricted. And a lot of them have told me they do it in their Pyjamas (or pants) before they start their day! Or finish their day with a session before they clamber into bed.
If Pilates In Your Pyjamas Keeps You Consistently Moving Well And Feeling Great In Your Body.. I’m Game!!!!

Christmas Home Pilates With LYB starts November 3rd - 15th December. 3 home classes sent per week to your inbox. The sessions are a mix of classical mat and body weight exercises to have you feeling strong, toned, balanced and connected! Message us to join in 🤗🎄🧘🏼‍♀️

09/09/2025

Pilates & vitamin Sea kept me going this summer 🫶🏼
✨ Moving my body at home or away has become my little reset button. A few mindful breaths, some focused movements, a bit of flow—and suddenly everything feels lighter.

Pilates always reminds me: strength doesn’t have to mean intensity, and calm doesn’t have to mean stillness. 💫

How do you like to recharge when life feels full?

28/08/2025

✨ I often throw myself into work and being busy to distract from the trauma I carry.
*This is the first week in a long time I haven’t taken longer than 10 mins to work whilst away. I actually started reading a book in my spare time. I connected with my thoughts and presence a little more ✨
On the mat we lengthen, strengthen, and breathe. Off the mat, the same care is important but hard to do in modern day life. Taking time to pause, enjoy the moment, and truly rest isn’t “doing nothing” — it’s giving your body, mind, and spirit space to restore and connect.

Longevity isn’t just about how hard we train, but how well we balance effort with ease. Holidays, slow mornings, sunshine, and stillness… they’re all medicine for the soul. ☀️💛

27/08/2025

🌊✨ Why the Sea Is So Good for You ✨🌊

I could lye in bed when I’m on holiday, some mornings I do, but first thing walks and feet in the sea is too special to miss! The ocean isn’t just beautiful — it’s deeply healing for your body, mind, and soul. Here’s why:

💙 1. Natural Stress Relief
The rhythmic sound of waves has been proven to calm the nervous system, lowering cortisol (your stress hormone) and bringing you into a meditative state.

💨 2. Breathing Better
Sea air is charged with negative ions, which may help improve oxygen absorption and boost serotonin — leaving you feeling refreshed and energized.

☀️ 3. Sunshine + Vitamin D
Time at the coast means more sunlight (safely, of course), helping your body create vitamin D for stronger bones, a better immune system, and a happier mood.

💦 4. Saltwater Healing
Ocean water is full of minerals like magnesium, potassium, and iodine that can support skin health, improve circulation, and even help with muscle recovery.

🦶 5. Grounding & Connection
Walking barefoot on the sand (aka “earthing”) reconnects you with the earth’s natural energy, helping balance stress and restore inner calm.

🌀 6. Mental Clarity & Creativity
Being near the water can put your brain in a more relaxed but alert state — sparking creativity, problem-solving, and mindfulness.

So next time life feels heavy, remember: all you need is a little vitamin sea 🌊💫

👉 Do you feel different when you’re by the ocean?

08/08/2025

✨Client Love✨

Messages like this make everything worth it 🥹❤️ One of my amazing clients feeling stronger, more confident, and even getting compliments on how trim she looks — all through showing up for herself with LYB Pilates!

If you’re ready to transform how you feel in your body, come join us — I’d love to help you feel this good too 💫

23/07/2025

‘Seas’ the day with control, balance, and a sun salutation. 🌞🌊💫

10/07/2025

When I teach, I don’t just cue movement—I invite transformation. 🌀Every session is a love letter to your body.

Address

Newcastle Upon Tyne

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+447515489798

Website

http://www.libbyalicefitness.com/

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