05/01/2024
Pilates Equipment workshop.
Looking to add an extra challenge to your Pilates routine? Join my 90 mins equipment workshop, January 20th 3-4.30pm.
During this session , you'll learn how to use the equipment to enhance your Pilates exercises and take your workout to the next level. You will be guided through a variety of exercises that target the core, legs, and arms, while challenging your balance and stability.
The props can be used to increase the difficulty of traditional Pilates exercises, as well as to create new exercises that target the muscles in new ways. The class will end with some trigger point self massage to relax over worked muscles, reduce spasms and associated pain.
This workshop is suitable for all fitness levels, whether you're a beginner or an experienced Pilates instructor.. all equipment is provided but you are welcome to bring your own mat. Places limited to 20. £10 per person.
Book on 0191 2817788
Pinetree Health
201 Jesmond Road
Newcastle Upon Tyne
NE2 1LA
