26/09/2025
What to Wear to Your Physio Appointment 🧘♀️💪
Heading to your first physiotherapy session? Dress for movement! ✔️
✅ Wear:
Comfortable, stretchy clothing (think gym wear!)
Shorts or tank tops if you’re being treated for knees, shoulders, or back
❌ Avoid:
Tight jeans or restrictive clothes
Dresses or skirts (unless wearing shorts underneath!)
The goal? Easy access for your physio + freedom to move so you get the most out of your session! 💥