Health and Exercise Matters

22/07/2025

13/07/2025

Exciting News Alert 🚨

Boxercise classes taking place in our studio 🥊
No prior experience in boxing or boxercise is required. Gloves and focus pads are provided

See Poster for further details

Classes start Monday 14 July 6.30 - 7.30pm with a special introductory price of £8!!

07/07/2025

Beginning July 21st, our Studio will be fully reserved for Boxercise sessions.

Led by personal trainer Tracy Nicholson, she offers a special introductory rate of £8 per participant.

❌ No prior experience in boxing or boxercise is necessary.
🥊 Gloves and focus pads will be supplied.

You can access all her details via her QR code or through Gymcatch.

(Please be aware that this class is independently run and not affiliated with PML, so we cannot assist with reservations.)

02/06/2025

Have you recently suffered from a sports injury or have an injury that won't seem to get better?

Our highly skilled physiotherapists are here to help you to reach your goals , by using evidence-based practices such as manual therapy, targeted exercises, we can address the root cause of your discomfort and improve your overall physical well-being.💪

Contact us today to book your appointment :

☎️ 0191 285 8701
✉️ reception@physiotherapymatters.co.uk

14/02/2025

Happy Valentines day from PML 🌹

As February is also heart health month check out our tips below to look after your heart

❤️ ❤️ ❤️ ❤️

😴 Get enough good quality sleep – this helps to reduce blood pressure, manage cortisol levels, and reduces risk of heart disease among other medical conditions

🥗 Eat a healthy, balanced diet – consider higher fibre options for carbohydrates such as whole wheat pasta and whole grain rice, eat a good variety of fruits and vegetables, ensure good protein intake (consider non meat options such as pulses, nuts, tofu)

😀 Maintain a healthy weight – by eating a healthy diet and keeping physically active, you can keep your weight stable and reduce the risk of many health problems

🚴 Increase activity levels – the government recommends a minimum of 150 minutes of moderate intensity activity per week, as well as two resistance/strength sessions and working on balance and mobility. Keep active by doing a sport or activity you enjoy. Try to fit activity into your day, such as taking the stairs instead of the lift, or walking/cycling instead of using the car

🚭 Stop smoking – smoking is known to cause damage to the heart and blood vessels

💆 Manage stress – chronically high stress levels are disruptive to both physical and mental health

🥰 Practice self-care to improve physical and mental wellbeing – whether it’s joining an exercise class, practicing yoga or meditation, reading a book, or booking in for a massage, taking some time for you may be the best thing you can do to look after your health

01/09/2023

An offer not to be missed! Bring your PT/dance classes/Yoga/Pilates/HIIT/Ballet/Baby sensory to our studio in Gosforth.

🌟£8 for 30 minutes
🌟£15 for 1 hour ad hoc
🌟£10 per hour for over 20 hours a week

FREE parking
Toilets
Secure entry system

Enquire at

Our fitness studio in Gosforth can accommodate Yoga, Pilates and HIIT classes as well as a host of other fitness & exercise activities

23/08/2023

An offer not to be missed! Bring your PT/dance classes/Yoga/Pilates/HIIT/Ballet/Baby sensory to our studio in Gosforth.

🌟£8 for 30 minutes
🌟£15 for 1 hour ad hoc
🌟£10 per hour for over 20 hours a week

FREE parking
Toilets
Secure entry system

Enquire at www.healthandexercisematters.co.uk