Releaf Physio

Releaf Physio Releaf Physio is a private sports injury clinic based in Newcastle that offers a hands-on treatment approach to help you resolve your injury, fast.

Releaf Physio is a private sports injury clinic based in Newcastle Upon Tyne - with a hands on approach to treatment we aim to provide the most advanced techniques to help you resolve your injury in the quickest time possible. We will take ample time to discuss your needs, providing personalised and professional care for your illness or injury. We understand the importance of living a pain free li

festyle, returning to sport or work as soon as possible and we know what it takes to get you there. Releaf Physio has a world class gym onsite with wheelchair access allowing us to rehabilitate individuals following surgery or with long term conditions to highest standard. We offer a range of services such as:
Acupuncture
Deep Tissue Massage
Muscle Energy Techniques
Dry needling
Sports Taping
Sports Specific Rehabilitation
Joint Manipulations
Post Surgical Rehabilitation
Acute Injury Management

24/04/2026

Shoulder stability work for rugby 🏉

For contact athletes, strong shoulders are not just about pressing heavy weights. They need control, endurance and stability under load — especially during tackles, carries, rucks and falls.

This session included:

✅ Banded overhead press with lunge
✅ Bear crawl into single arm brace hold
✅ Scap pull-ups
✅ Kettlebell drags

The goal is to build a shoulder that can tolerate unpredictable contact, maintain position under fatigue and reduce the risk of repeat irritation or injury.

At Releaf Physio, we help athletes bridge the gap between rehab, gym work and return to sport.

📍Releaf Physio, Newcastle
Book online via the link in bio.

21/04/2026

Back to running without overloading your body 👟

Our AlterG Anti-Gravity Treadmill lets you walk or run at a reduced bodyweight, so you can keep moving while placing less stress through your joints, muscles and tendons.

It’s ideal for:

* return to running rehab
* post-op recovery
* managing pain during exercise
* building confidence after injury
* keeping fitness up while recovering

Whether you’re coming back from injury or just need a smarter way to train, the AlterG helps you progress safely and gradually.

📍Available at Releaf Physio
📩 Message us to book or find out if it’s right for you

🏃‍♂️ Manchester Marathon Finishers…You’ve Earned This! 🏅First of all, huge congratulations to everyone who took on the M...
20/04/2026

🏃‍♂️ Manchester Marathon Finishers…You’ve Earned This! 🏅

First of all, huge congratulations to everyone who took on the Manchester Marathon 👏 Your body has been through a lot, and now it’s time to give it the recovery it deserves.

To help you recover quicker, we’re offering 15% off sports massage treatments for all marathon participants.
Here’s how to claim:

Comment “MARATHON” below
Book your appointment this week

📍 Available at:
• Gosforth Clinic
• Cobalt Clinic

Whether you’re feeling tight, sore, or just want to recover properly, we’ve got you covered.

Let’s optimise recovery 💪

08/04/2026

Back pain is rarely just about something being out of place.

Most lower back pain is not serious, and it does not automatically mean damage. Evidence shows it is often linked to reduced load tolerance, poor recovery, stress, stiffness, and deconditioning rather than one structure being badly injured.

Your back is strong, adaptable, and usually responds well to the right rehab approach. The aim is not endless rest. It is the right movement, the right loading, and building confidence again.

If your lower back pain keeps coming back, get it properly assessed.

📞 Get in touch with Releaf Physio to book in 👍🏼

31/03/2026

A great option for runners coming back from injury, surgery, or periods of reduced training. 🏃‍♂️✨

Available as individual sessions or block bookings.
Book online or message us to get started. 📲

28/03/2026

POV: you’re my last client on Friday and I’m still pretending to have full energy 😅

26/03/2026

Weekend well spent sharpening my MSK ultrasound skills. Great course, hands-on learning, and plenty to take back into clinic. Always more to learn.

Happy St. Patrick’s Day from all of us at Releaf Physio 🍀Wishing everyone a healthy, happy and pain-free day. Stay activ...
17/03/2026

Happy St. Patrick’s Day from all of us at Releaf Physio 🍀

Wishing everyone a healthy, happy and pain-free day. Stay active, stay strong, and enjoy the celebrations 💚

16/03/2026

Road back to football starts here ⚽️

Connor came into clinic for an assessment of his right knee after a patellar tendon rupture 2 years ago. His goal is to get back playing at semi-pro football level, so today we’re looking at strength, function, and overall confidence in the knee to see where he’s at and what’s needed to move him forward.

It’s not just about recovery, it’s about making sure the knee is ready for the demands of football again 💪

03/03/2026

4.5 months post tib/fib fracture and Jack’s putting in the work 💪🦵

His main limiter right now is single-leg hopping, so we’re building strength, control, and confidence through that movement pattern, step by step.

We’re also using the AlterG anti-gravity treadmill to reduce impact during walking and running, so we can manage pain, keep consistency high, and progress function safely back towards full sport.

Big credit to Jack for the graft! The next phase starts now. 🚀

01/12/2025

Thanks for everyone who got involved in our first class ‘Move & Feel Better’ 🙌 Here are some clips from the class 👓

Address

Newcastle Upon Tyne

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 2:30pm

Telephone

+441916911299

Website

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