Tai Chi the Way of Life Wendy Chan

27/11/2025

Was on LBC news talking about how British Medical Journal (BMJ) said their study "supports the use of tai chi as an alternative approach for the long-term management of chronic insomnia in middle-aged and older adults".
Please get in touch if you like to participate Tai chi either in person or online with myself to help you to sleep better at night 😴.
It's Wendy Chan from Tai Chi the Way of Life
Please message me if you like to do Tai chi with me either in person or online. 😊

11/11/2025

So much for doing Tai Chi the Way of Life Wendy Chan today care home care UK . Loving this. Marking The End of the First world war. Father God, may all conflicts in the world de-escalate. In Jesus Christ name. Amen

09/11/2025

Don't hurt your knees

An article I read from VegOut. I quote,

Curiosity releases dopamine, keeping motivation alive.
Movement boosts oxygen and blood flow, fuelling the hippocampus (the brain’s memory hub).
Purpose activates the prefrontal cortex, improving focus and emotional regulation.
Gratitude strengthens neural pathways linked to resilience and calm.
This totally got me thinking about what we do in Tai Chi & Qigong. I don't know about you, but I am always curious, figuring out how to let go of physical and mental tension so I can root, sink and expand better in my practice.
Watch this video if you like https://youtu.be/OPPKeXi2M9o?si=9TW6NE34bp0ZFBkz

All our movements, whether we are practicing Qigong or forms, are intentional. Not mindless. There is a purpose to each movement as we use each joint correctly and effectively.

We can be grateful for every movement we do as they improve our strength, mobility and mental acuity.

With much gratitude, I have had an awesome master and amazing mentor who have helped me shape, develop and refine my skills in Tai Chi.

Message me if you are interested in my in-person and online classes.

It is Wendy from Tai Chi the Way of life.

An article I read from VegOut. I quote, Curiosity releases dopamine, keeping motivation alive. Movement boosts oxygen and blood flow, fuelling the hippocampu...

31/10/2025

It is safe to say Tai chi / Qigong is for everyone, for all different mobilities, fitness level and personality. Other than my sessions at the nursing and residential homes. I run in person classes outdoors on Monday, Tuesday & Friday mornings, on Sunday's lunchtime and Online videos course. Please message me if you are interested in any of my classes. It's Wendy Chan from

01/10/2025

If you are interested in learning Tai chi / Qigong with me but live too far away from my in person classes. I am now offering online sessions. How does it work?! I will send your sessions in pre-recorded videos. Feel free to get in touch if this is what you would like to try. It is Wendy from Tai Chi the Way of life.

04/09/2025

Yay, I am everywhere 😝

02/09/2025

Very privileged to be involved with yet another celebration with Newcastle City council. Please come along and join us. I will be delivering a session of Tai Chi at Exhibition park on Sunday the 14th September at 12:30pm.

26/08/2025

Adding quality to life, practice Tai chi

25/08/2025

I don't view teaching as a chore. I enjoy very much teaching the skills and techniques that are required to practice Tai Chi well. The willingness of my students to learn enabled me to become the teacher they deserve. I have put a video together of one of our typical classes in the park. Without sinking the feet into the ground! Actually, Master Ting used to say feel as if your knees are on the ground. Basically he wants us to sink our feet so deep that it feels like our knees are on the ground. Sinking the feet is just the beginning, I am working on sinking my hips/ tailbone, my elbows into the ground. Please click on the video below and you can practice with us sinking your feet deep into the ground. I run classes on Sundays at 12:30pm. Monday/ Tuesday and Fridays at 9:30/10am. Please message me if you are interested in these classes. It is Wendy from Tai Chi the Way of life. 😊😊😊❤️❤️❤️🙏🏼🙏🏼🙏🏼

I don't view teaching as a chore. I enjoy very much teaching the skills and techniques that is required to practice Tai Chi well. The willingness of my stude...

14/07/2025

Yielding” to others doesn’t come naturally—it takes wisdom from above!
It's a concept frequently used in the practice of Tai Chi.
But what is yielding?
Well, like any responsible teacher, I asked Google🤔:
--> to give way to pressure or influence : submit to urging, persuasion, or entreaty. 2. : to give up and cease resistance or contention : submit, succumb. facing an enemy who would not yield.
To say yielding takes wisdom from above assumes it's a positive attribute, but what is your take on yielding to others? Definitely the natural reaction is to go against the external pressure or force. We don't need much imagination to know the outcome.
The stronger force or pressure wins, the weaker force will break. Tai Chi principles ask practitioners to yield, that is, don't go against the force. This can also apply to how we deal with life, don't you think? Yielding can save you from breaking and ensures you will have a better outcome.
I have made a video regarding yielding as a much better, a correct way in dealing with external force or pressure. This is Wendy from Tai Chi the Way of Life. Thank you for watching. If you like what you see, please subscribe to my YouTube channel. 🙂🙂🙂❤️❤️❤️🎈🎈🎈

It's a concept frequently used in the practice of Tai Chi.But what is yielding?Well, like any responsible teacher, I asked Google🤔: to give way to pressure ...