Meraki Yoga

Meraki Yoga Live a conscious and aware life through the art of yoga & meditation!

an ode to all the dreamers who never do:quit wishing and wanting and craving.quit bemoaning all that you have not,quit e...
15/04/2020

an ode to all the dreamers who never do:

quit wishing and wanting and craving.
quit bemoaning all that you have not,
quit endlessly planning and waiting,
and grumbling for the perfect time to somehow suddenly appear
— start doing — it’s the only way to eventually become.

take decisive action, and simply begin.

whatever it may be,
yes, you will suck at first — but at least you began,
and now you’re finally on its path.

don’t stop.
just continue — each and every day.
one step further.

no more talking. no more complaining. no more excuses.
just doing.

there is only one way
— through deliberate intent and mindful action.

a person must first step onto the path,
in order to walk it.

do you dare share the way
with all of those who are
determined and confident in their dreams?

it’s often an empty road,
but this is where passion and purpose is found;
this is where happiness and well-being await.

it’s time to accept the adventure and begin.
_____________________
words & photo by
Brian Thompson
http://www.zenthinking.net

💜
27/02/2020

💜

This. 💜
20/02/2020

This. 💜

"I’m tired of people romanticizing overexertion. Exhausted is not the new chic, coffee (though a delicious necessity) is not a food group, and running on fumes is not admirable. Why do we hold pedestals for sleepless nights, breakdowns, and inner turmoil? Are those really things to aspire to? Self-care. Balance. The ability to know when your body, mind, and spirit need to take a step back. Those are things we should admire. We have to stop blurring the line between ‘commitment’ and self-endangerment because too many people are burning out before they have a chance to truly shine."

—My opinion on the way we envision hard work and the way we should live life (via runningmandz.tumblr.com)


artwork by Brian DeYoung Arts

23/01/2020
Join us tomorrow for an All Levels class in League City! 10:30am - Noon $25 reserves your spot. Email Alex at alex@merak...
10/01/2020

Join us tomorrow for an All Levels class in League City!

10:30am - Noon $25 reserves your spot. Email Alex at alex@merakiyoga.com for questions and payment link.

"The body benefits from movement, and the mind benefits from stillness"

Yoga Improves Your Memory, Decision Making and Emotional Intelligence 💜
10/01/2020

Yoga Improves Your Memory, Decision Making and Emotional Intelligence 💜

Even practicing once a week has measurable benefits for your brain.

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