Tranquil Therapies NE

07/12/2025

06/12/2025

A gentle invitation to come home to yourself.

Our seasonal retreats are sacred pause points throughout the year. A full day created for you to slow down, soften and return to the version of yourself that feels grounded, open and truly alive.

Each retreat holds a unique energy, aligned with the turning of the seasons. Within these circles you will experience:

• Deep meditations that reconnect you with your inner world
• Restorative sound baths that clear stagnant energy and soothe your nervous system
• Seasonal craft activities that ignite creativity and presence
• Safe space to release what feels heavy and welcome in what feels nourishing

These retreats are a chance to step away from the noise of everyday life and sink into rest, reflection and renewal. A day of self-indulgence without guilt. A day to fill your own cup so you can move through the seasons feeling balanced and whole.

Retreat dates for 2025:
🌼 Spring Equinox: 21st March
🌻 Summer Solstice: 21st June
🍁 Autumn Equinox: 12th September
❄️ Winter Solstice: 12th December

Each day retreat day is £88 per person and payment plans are available.

If your heart is calling for stillness, healing and a gentle reset, these circles are for you.

Keep an eye on our page for full details on each gathering and drop us a message if you’d like to pre book your space.

04/12/2025

Are you joining us for the last soundbath of the year tomorrow night at the TUTE?

Our next Guided Meditation and Sound Bath at Westerhope Community Association is now open for booking.

Join us for an evening designed to help you slow down, soften your mind and reconnect with your inner stillness.

Through gentle guidance and the deeply soothing vibrations of sound healing, you will sink into a state of rest that the body rarely reaches in day-to-day life.

Expect deep relaxation, emotional release and a beautiful reset for your mind, body and soul.

If you are craving calm, clarity or simply one hour to pause and breathe, this space is for you.

Friday December 5th
6.30pm to 7.30pm
Westerhope Community Association (The Tute)

£20 per person
Spaces are limited.
DM to book your place.

29/11/2025

Guided Meditation and Sound Bath at

Friday December 12th
6:30pm to 7:30pm
£20 per person

If you’re feeling the pull for a moment of calm before the Christmas rush, this is your sign to pause.

Join us in the beautiful new Great Park Academy space for an hour designed to soften stress, clear stagnant energy and help you reconnect with your inner stillness.

A guided meditation will support you in letting go of the noise around you, and the healing vibrations of the sound bath will gently ease tension, improve sleep, and bring clarity to a busy mind.

Whether you’re feeling overwhelmed, stuck, low on energy or simply craving a peaceful reset, this session offers the grounding your body and mind have been asking for.

This event has been incredibly popular since we began hosting at this beautiful new venue, so booking is essential.

Send us a message to book your place.

26/11/2025

Our next Guided Meditation and Sound Bath at Westerhope Community Association is now open for booking.

Join us for an evening designed to help you slow down, soften your mind and reconnect with your inner stillness.

Through gentle guidance and the deeply soothing vibrations of sound healing, you will sink into a state of rest that the body rarely reaches in day to day life.

Expect deep relaxation, emotional release and a beautiful reset for your mind, body and soul.

If you are craving calm, clarity or simply one hour to pause and breathe, this space is for you.

Friday December 5th
6.30pm to 7.30pm
Westerhope Community Association (The Tute)

£20 per person
Spaces are limited.
DM to book your place.

16/11/2025

🌿✨ For everyone asking about the beautiful tree pottery vase — it was handmade with so much love by my lovely client and friend, Angela. She is unbelievably talented!

If you’re looking for a truly special, unique gift for someone this Christmas, definitely check out her incredible work: LockhART Arts & Crafts.
She pours her heart into every piece.

Here’s her page:
🔗 https://www.facebook.com/share/1bCNZQAEEP/?mibextid=wwXIfr

✨🩵

15/11/2025

✨ Day 1 of our Meet Your Spirit Guide Retreat ✨

Wow… what an incredible day!
Thank you to everyone who joined us - the energy, the insights, and the depth you brought made it truly magical. So much to sit with and reflect on.

We can’t wait to welcome a brand-new group of beautiful souls tomorrow for Day 2.

The journey continues… ✨🕊️

15/11/2025

✨ Guided Meditation and Sound Bath - Westerhope Community Association (The Tute) ✨

On Friday December 5th, we’re gathering once again at The Tute in Westerhope, for an evening of deep rest and renewal.

This gentle session blends grounding guided meditation with the soothing frequencies of a therapeutic sound bath, creating a space where your breath can settle and your mind can soften.

If you’ve been craving peace, stillness, or simply a moment to reconnect with yourself, this hour is crafted with intention. Expect a calming atmosphere, nurturing energy, and a chance to release the weight you’ve been carrying.

Booking is essential as this event has already half sold out.

Friday 5 December
18:30 to 19:30
£20 per person

Drop us a message to book your space. ✨

12/11/2025

🌲 Find Your Calm in the Chaos 🌲

As the festive season approaches, the world around us starts to sparkle - and speed up.
It’s easy to get caught in the rush, giving your energy to everyone and everything, until you forget to pause for yourself.

Reiki invites you to step out of the noise and into stillness.
To release what feels heavy, to breathe a little deeper, and to reconnect with your peaceful centre 🌿

Let this be your moment to reset before the busy days ahead.
✨ Nurture your energy. Restore your calm. Refill your cup. ✨

💫Message to book your festive Reiki session and find your calm in the chaos. 💫

08/11/2025

✨ A heartfelt thank you to everyone who joined us at The Tute in Westerhope last night.

The space was filled with warmth, stillness, and the soft glow of shared intention… a peaceful pause before the season truly begins.

As the sounds drifted through the candlelight and the evening settled around us, there was a sense of quiet magic, the kind that reminds us how deeply we need these moments of rest and reflection. It was mentioned by a few people how deep this session was and we truly felt it ourselves too.

Our next gathering at Westerhope Community Association (The Tute) will be on Thursday 5th December, from 6:30 pm to 7:30 pm, and spaces are £20 per person.

As always, booking is essential, as these sessions tend to sell out quickly.

Join us as we slow down together before the festive rush - an hour of stillness, sound, and gentle restoration to carry you calmly into winter.

DM us to book your space ✨