Therapy at Hand

Therapy at Hand Therapy at Hand offers a wide range of holistic & beauty therapies in a friendly & relaxing environment. Massage, reflexology, waxing, tinting & lash lift.

Therapy at Hand was established by Helen Gainford in March 2003. A variety of holistic & complimentary therapies available from sports/remedial massage to reflexology & hopi ear candling. I offer Eve Taylor facials and waxing. Therapy at Hand is based within Polished in Swalwell, across the road from Torq garage with plenty of parking behind Maguires fish & chip shop.

25/04/2026

Race Day, 55km ultramarathon
Breakfast prep & fueling, adidas trainers

24/04/2026

Ultra Eve, shake out done, everything hurts, everything’s tired
Training for 100km


What goes through my head the day before a race
24/04/2026

What goes through my head the day before a race

23/04/2026

55km ultra on Saturday
Strength training done, beetroot shots, carb loading

22/04/2026

Day 2 of beetroot shots, let the carb loading begin
55km on Saturday
Training for 100km


21/04/2026

Beetroot shots before race day, fatigue, didn’t want to get up, Taper time, maranoia
Training for 100km ultra


Appointment available
20/04/2026

Appointment available

19/04/2026

14 miles done, steady away. Beautiful morning.
Training for 100km uk

17/04/2026

Run 10k with me in Malta

14/04/2026

Always take trainers on holiday
Training for 100k

11/04/2026

19 miles done, not every run is enjoyable uk .uk

Address

Polished Nails, 8 Front Street
Newcastle Upon Tyne
NE163DW

Opening Hours

Tuesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6:30pm

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