Central Healthcare

17/11/2025

with bloating, sugar cravings or brain fog?
Candida overgrowth could be the culprit.

Candida is a yeast that lives in your gut, but when it multiplies too much, it can throw your whole body off.

At Central Healthcare, we help you reset, rebalance, and feel like YOU again through safe, supportive gut-health treatments.

🌿 Colonic Irrigation
💧 Vitamin Drips
⚡ B12 & Wellness Shots

Your gut is talking… are you listening?

CALL NOW TO BOOK
01912220100

www.centralhealthcare.co.uk

15/11/2025

🔥 Struggling With Reflux? Here’s What You Need to Know

Reflux isn’t just uncomfortable, it can affect your sleep, appetite, mood, and overall quality of life.
But the good news? Most cases can be greatly improved by understanding the root cause and supporting the digestive system naturally.

❗ Why Reflux Happens

Reflux occurs when stomach acid moves upwards into the oesophagus. But contrary to popular belief, this often happens because of too little stomach acid, not too much.

Common triggers include:

🍽️ Eating large meals or eating too quickly
⚠️ Low stomach acid (very common in stressed adults)
🧠 Stress and high cortisol levels
🍷 Alcohol, caffeine, spicy or acidic foods
🛏️ Lying down too soon after eating
💊 Certain medications
🦠 Gut imbalances, SIBO, or slow digestion
🧈 High-fat or processed foods
🤰 Pregnancy or pressure on the stomach

When digestion is slow or weak, food ferments and pushes acid upward — that burning feeling you know too well.

💚 How to Heal Reflux Naturally

1️⃣ Support stomach acid production

A splash of apple cider vinegar in warm water before meals
Bitter foods (rocket, chicory, dandelion)
Avoid drinking large amounts of water with meals

2️⃣ Eat smaller, slower meals
Chew well and avoid overeating — it’s one of the biggest triggers.

3️⃣ Identify trigger foods
Common offenders: citrus, tomatoes, onions, chocolate, caffeine, alcohol, and fried foods.

4️⃣ Improve gut motility
Reflux is often linked to sluggish digestion. Probiotics, fibre, and gentle movement after eating can help.

5️⃣ Reduce stress levels
Stress = weakened digestion.
Deep breathing, gentle walking, journaling, or magnesium can all support calmer digestion.

6️⃣ Elevate your upper body at night
A slight incline helps keep acid down while you sleep.

✨ Reflux doesn’t have to control your life.
Support your digestion, strengthen your gut, and feel the difference.







www.centralhealthcare.com

10/11/2025

🌧️ Feeling Low This Winter? It Might Be SAD...

As the days get shorter and darker, many people experience changes in mood, energy, and motivation.
This isn’t “just the winter blues”, it could be Seasonal Affective Disorder (SAD), a form of depression linked to reduced sunlight exposure and disrupted circadian rhythm.

💭 Common Symptoms of SAD:

Low mood or sadness that worsens in winter
Fatigue or oversleeping
Craving carbs or comfort foods
Difficulty concentrating
Withdrawing from social activities
Feeling flat, anxious, or unmotivated

The good news? There are natural, effective ways to support your body and mind through the darker months.

🌞 How to Combat SAD Naturally

1️⃣ Get More Natural Light
Try to get outside during daylight hours — even a 15–20 minute walk can boost serotonin and vitamin D levels.

2️⃣ Consider Light Therapy
A SAD lamp (10,000 lux) mimics natural sunlight and can help reset your body’s internal clock when used each morning.

3️⃣ Boost Your Vitamin D
Vitamin D3 plays a huge role in mood regulation and immune health, many people in the UK are deficient in winter.
💉 Ask us about vitamin D and B12 injections to support your mood and energy.

4️⃣ Nourish Your Body with Mood-Boosting Foods
Include foods rich in magnesium, omega-3s, and B vitamins, think leafy greens, nuts, oily fish, and seeds.

5️⃣ Move Your Body
Exercise increases endorphins and helps lift low mood. Even gentle movement, like yoga or stretching, can make a difference.

6️⃣ Stay Connected
Social contact is key. Talk to friends, join a wellness group, or seek professional support if you’re struggling.

💧 Central Healthcare Can Help

Through vitamin infusions, B12 & D3 shots, gut health support, and colon hydrotherapy, we can help rebalance your energy, boost immunity, and enhance your overall sense of wellbeing this winter.

✨ You don’t have to wait for summer to feel like yourself again.
Book a consultation and let us support you in staying balanced, energised, and uplifted this season.







www.centralhealthcare.co.uk
TO BOOK 01912220100

07/11/2025

💚 How to Support Your Body in Breaking Down Gallstones Naturally

Gallstones form when bile becomes thick, sluggish, or imbalanced, often due to stress, poor digestion, dehydration, or a sluggish liver.

While severe gallstones may require medical intervention, many people can support their body naturally to soften stones, improve bile flow, and reduce discomfort.

✅ Natural Ways to Support Gallstone Breakdown

1️⃣ Increase Hydration
Water keeps bile thin. Aim for consistent hydration throughout the day.
2️⃣ Add Lemon Water
Fresh lemon helps stimulate bile flow and can support the breakdown of solidified bile.
3️⃣ Bitter Foods = Healthy Bile
Bitter greens like rocket, dandelion, chicory, kale, and artichoke help your liver produce cleaner, healthier bile that’s less likely to form stones.
4️⃣ Apple Cider Vinegar & Apple Juice
Malic acid found in apples may help soften stones and ease discomfort.
A tablespoon of ACV in warm water is a gentle daily support.
5️⃣ High-Quality Fats
Healthy fats (olive oil, avocado, coconut oil, nuts) trigger the gallbladder to empty regularly, preventing stagnant bile.
6️⃣ Turmeric & Milk Thistle
These herbs support liver health, bile production, and inflammation reduction.
7️⃣ Cut Back on Trigger Foods
Deep-fried foods, excessive dairy, heavy animal fats, processed foods, and high-sugar diets can worsen bile stagnation.

💧 How Central Healthcare Can Help

Gallstone discomfort is often linked to a sluggish liver & congested digestive system.
Colon Hydrotherapy and liver-supporting protocols can:
• Reduce toxic load
• Improve bile flow
• Ease digestive pressure
• Support natural stone softening
• Help prevent new stones forming

✨ A healthier liver means healthier digestion and fewer gallstone flare-ups.
Ring to book your colon therapy 01912220100.







See our website for a list of full treatments and prices
www.centralhealthcare.co.uk

06/11/2025

04/11/2025

💧Boost Your Wellness This Winter with IV Drip Therapy at Central Healthcare! 💧

As the colder months roll in, our immune systems can take a hit,leaving us feeling tired, run-down, or more prone to seasonal bugs. At Central Healthcare, our customised IV vitamin drips deliver essential nutrients directly into your bloodstream for fast and effective absorption.

✨ Why choose an IV drip this winter?
✅ Strengthen your immune system to fight off colds and flu
✅ Replenish energy levels and beat winter fatigue
✅ Support your skin and hair health during the dry, cold months
✅ Rehydrate after travel, illness, or busy festive schedules
✅ Feel refreshed, revitalised, and ready to take on the season

Check out our drops online, Whether you’re looking for an immunity boost, a detox blend, or a rejuvenating vitamin infusion,

💦 Stay strong, energised, and glowing this winter from the inside out.

📍 Visit us at Central Healthcare ring 01912220100 to book your IV therapy today.



One of our many drips - high dose vitamin C.

www.centralhealthcare.co.uk

31/10/2025

Enjoy the festivities but remember not to overdo it on sugar 👻🙌

www.centralhealthcare.co.uk

28/10/2025

🦠 Are Parasites Affecting Your Health?

When most people think of parasites, they imagine faraway tropical places, but the truth is, parasites are a global problem, including here in the UK and Europe.

These unwelcome guests can live quietly in the body for years, feeding off your nutrients and leaving behind toxins that can impact your health in surprising ways.

⚠️ Here’s how parasites can affect the body:

* Hormonal Imbalance: Parasites can stress the adrenal glands, interfere with thyroid function, and even disrupt your reproductive hormones, leading to fatigue, mood swings, PMS, or low libido.
* Malabsorption & Nutrient Deficiency: They feed off your food, meaning you eat well but still feel depleted, low iron, B12, or other nutrient levels can often be linked to hidden infections.
* Digestive Issues: Bloating, gas, constipation, diarrhoea, and unexplained stomach pain are common red flags.
*Toxin Overload: The waste they produce can burden your liver and immune system, contributing to inflammation and even creating an environment linked to tumour development.
* Skin & Allergies: Chronic skin issues, itching, rashes, and food sensitivities can sometimes trace back to parasite activity.

🌍 Not Just a “Third World” Problem

Modern lifestyles — travel, imported foods, pets, undercooked meat, even contaminated water — make parasite exposure a very real issue worldwide.

💧 How Colon Therapy Can Help

Colon hydrotherapy can be an effective way to flush out accumulated waste, eggs, and toxins that parasites thrive in. By gently cleansing the colon, it supports your body’s natural detoxification process and helps restore balance to the gut environment.

When combined with targeted herbal and nutritional support, colon therapy can:
Help remove parasite residues and biofilm build-up
Reduce die-off symptoms by supporting toxin elimination
Improve digestion and nutrient absorption
Leave you feeling lighter, clearer, and more energised

🌿 Supportive Foods & Natural Aids

Certain foods and drinks are known to help paralyse, weaken, and eliminate parasites, including:

🧄 Garlic & onions – naturally anti-parasitic and antibacterial
🌶️ Cloves, oregano oil, and black walnut – powerful herbal cleansers
🍍 Pineapple & papaya – enzymes that can help break down parasite coatings
🥬 Bitter greens & lemon water – support liver detoxification and bile flow

⚖️ However, parasite cleansing should always be done under professional guidance.
It’s important to assess your body’s current ability to detox and eliminate waste effectively. If done too aggressively, you can experience strong die-off symptoms (headaches, fatigue, nausea) and put unnecessary strain on the liver and lymphatic system.

TO BOOK YOUR COLON THERAPY, CALL 2220100
www.centralhealthcare.co.uk

✨ A healthy gut is the foundation of a healthy body — inside and out.

24/10/2025

🫀 How Your Liver Impacts Hormones and Why It Matters

Most people think of the liver as the body’s detox organ, but it’s also a major player in hormone balance. When your liver isn’t functioning optimally, it can affect everything from your menstrual cycle to your thyroid function and even mood and energy levels.

Here’s how:

⚖️ 1. Hormone Clearance

The liver helps metabolize and clear hormones like estrogen, progesterone, and cortisol from the bloodstream.
When the liver is sluggish or overloaded (due to stress, poor diet, alcohol, medications, or toxin exposure), estrogen clearance slows down.
This can lead to estrogen dominance, linked with PMS, heavy periods, fibroids, and mood swings.

🩸 2. Thyroid Conversion

The liver is responsible for converting inactive thyroid hormone (T4) into the active form (T3) the one that actually boosts metabolism and energy.
Poor liver function can reduce this conversion, contributing to low thyroid symptoms like fatigue, weight gain, and brain fog even if your thyroid gland itself is healthy.

🌿 3. Blood Sugar & Cortisol Balance

A well-functioning liver helps keep blood sugar stable between meals.
If it struggles, your body compensates by releasing stress hormones like cortisol and adrenaline, which can disrupt your cycle and your sleep.

💆‍♀️ 4. Nutrient Processing

The liver processes and stores nutrients like iron, zinc, and B vitamins all essential for hormone production and detoxification.

Deficiencies in these can further throw hormones off balance.

🌟 Supporting Your Liver Naturally

Eat a nutrient-rich diet with plenty of cruciferous vegetables (broccoli, kale, cauliflower).
Stay hydrated and support bile flow with lemon water or bitter foods.
Reduce alcohol, processed foods, and toxin exposure where possible.
Manage stress and get adequate sleep, both key for liver and hormonal health.

Bottom line:
Your liver isn’t just a detox organ, it’s a hormone-balancing powerhouse. Supporting it can have far-reaching benefits for your menstrual health, thyroid, and overall vitality.

22/10/2025

Not all foods treat your stress the same way. 🍫☕️ Some trigger cortisol spikes that leave you wired and tired, while others help calm your nervous system and restore balance.

↘️Cortisol-Lowering → real, whole foods that support stable blood sugar + reduce inflammation
↗️Cortisol-Spiking → processed, sugary, and inflammatory foods that stress your adrenals

20/10/2025

😊 The Power of a Smile – Backed by Science! 🧠✨

Smiling isn’t just a reaction, it’s a tool for better health and happiness. Here’s what science says:

🧠 Boosts Mood – Smiling (even when you’re not feeling it!) triggers the release of feel-good brain chemicals like dopamine, serotonin, and endorphins. It’s like a mini mood-lift on demand!

❤️ Reduces Stress – Smiling lowers cortisol (the stress hormone), helping you stay calm and centered, even in tough moments.

🤝 Builds Connection – Smiling makes you seem more approachable, trustworthy, and kind. It literally lights up your brain’s social circuits!

🩺 Supports Health – Smiling can lower blood pressure, boost immunity, and even help you live longer. One study found that people who smile more genuinely tend to have better long-term wellbeing.

🪞 Mind-Body Magic – The brain can’t always tell the difference between a real and fake smile — so smiling can actually trick your brain into feeling better!

So go ahead — smile at a stranger, a friend, or yourself in the mirror. It’s free, contagious, and scientifically proven to make life a little brighter. 😊