28/02/2026
We love a transition that does more than just get you from A to B - and the knee hover is exactly that.
The knee hover lives in that in-between space. It’s the moment where you pause, breathe, and prepare the body for plank rather than rushing into it. Knees float, core wraps in, shoulders stabilise… and suddenly everything switches on.
Why we use it:
-Builds deep core connection
-Encourages shoulder stability & control
-Teaches intention before load
-Turns a transition into strength work
It’s not about how high the knees lift.
It’s about how connected you feel when they do.
Because at AIM, even the transitions matter.