https://linktr.ee/laurabreathcorner

Laura breathcorner, Newcastle upon Tyne (2025)

05/12/2025

✅You've got your list ready and you know exactly what you need to get done before the holidays arrive.

😮‍💨But it's December 5th and already you're stressed, tired, anxious and overwhelmed at how much you have to do and the little time you have to do it.

😵‍💫When our to-do list is sooooo long, trying to look after ourselves as well can feel like another task to add to the list!!!!!

🪫 But this is EXACTLY when you need it the most.

🫣Stress, the to-do list and lack of time are not going to go away.

🤔But we can CHOOSE how we respond to it.

💨When we are in fight/flight (stress ), it can be difficult to think straight, we rush around trying to do everything and the pressure builds.

🛑Or we may feel totally overwhelmed (freeze) and just do nothing.

If you're ready to:
✅Reduce the stress and overwhelm
✅Learn simple ways to help reduce stress both in the moment & long term.
✅Get everything on your to-do list done with ease
✅Feel calmer, balanced and in control this December.

You can push through feeling stressed anxious, irritable and overwhelmed....
Or you can learn simple ways to support yourself to enjoy a calmer December and still get everything done. Book a December reset- Link in bio

04/12/2025

"I have more energy and confidence."

This was what my client said to me last week.

This client came to me with fast, shallow breathing and lots of coughing, feeling exhausted.

✅We slowed the breath rate
✅moved to nasal breathing,
✅improved breathing during sleep.
✅ Reducing mucus and inflammation in the lungs.

By slowing the breath rate, it stimulates the vagus nerve and takes the body out of fight/flight and into rest/digest.

When the body moves out of fight/flight, it takes the pressure off the nervous system, (the potential threat has been removed).

We move into a connected state where we are able to socialise and can have more energy.

The stress response isn't the issue (it keeps us alive), but the issue is when the stress response continues. Continued stress long term can creep up on us.
If you are noticing:
*Stress/anxiety increasing
*Persistent overwhelm
*Shallow (chest) or fast breathing
*Poor sleep habits

Reduce stress & overwhelm, with a December reset.
90 mins with assessments & personalised plan to take away to reduce overwhelm, reduce stress so you can feel calmer, connected and enjoy this christmas.
(Link in bio)

01/12/2025

December can feel like a long and tiring month.

Don't let the work pressure, parties, lack of sleep, and virus season take over your body. Join me in December with the right support for you. 👇🏻

Reduce your cold symptoms
👉🏻Free Breathwork for colds Workshop
Tueday 9th December
7pm-8pm
*Learn simple techniques to:
*Unblock the nose & throat.
*Breathe easier
*Reduce inflammation

Book a 30minute online reset
30 mins for your employees to support them during this busy festive period.
Shift from stressed and distracted to calm, clear, and ready to perform.
👉🏻Book free assessment call to tailor to your business.

December reset
90mins Online call with techniques tailored to your life.
Reduce overwhelm and with simple Breathwork techniques feel calmer, connected and enjoy christmas.
👉🏻Book online reset today

1:1 Coaching
Ready to make a real change, stop running on empty & get back to consistent energy?
30minute assessment call and coaching tailored to support your breath, nervous system and life.
Stop surviving and start living!
👉🏻 Book free 30 minute no pressure assessment call.

26/11/2025

The budget is a perfect example of pre-anticipation stress. Feeling tense, wired or on edge before anything even happens.

Weeks of speculation can make your body brace for danger: shallow breath, tight shoulders, racing thoughts… all before the budget is even announced!!!

Then the announcement comes.
Sometimes there’s relief.
Sometimes the stress spikes (especially if finances are affected.)

If stress goes beyond your capacity, everything feels too much. You can’t think clearly, your breath changes, and your body gets stuck in fight-or-flight.

This is where breathwork can help.
#1- Daily breathwork can help our body to feel more balanced (Response is smaller or easier).
#2-Regulation in the moment- Breathwork techniques can help bring you back to balance so you don’t stay stuck in the activated (stress response).
#3- Somatic release breathwork- to move emotions, tensions, stress and trauma that might have become stored in the body.

Tips:
• Notice early signs ( shallow breath, tension, feeling wired)
• Limit “what if” speculation (Deal with it when you have all of the information)
• Ask for support if overwhelm, irritability & worry is constant

You don’t have to live in a stress response.
Join me in December for a 90minute one off session to learn breathwork tools to help you through this busy season. (link in bio)

21/11/2025

How many of us were told we need to put 100% in and you will see results, right?

Now i disagree.
The intention was there, that if you put effort in you will likely see results.

However putting 100% in means we have no room for the seasons where we need more time, need more rest, need to recover or sadly when life's major events come along and we need more capacity just to survive.

Thats exactly what one definition of burnout is, chronic exposure to stress without enough rest.

We can't stop the stressful things that happen that are part of life, but we can ensure we are not running at full capacity all of the time.

Effort should NEVER exceed the potential to recover through REST.
Healthy effort is 60/70% of maximum.
We reserve 30-40% for high pressure situations

For the month of December i've decided to have one off online coaching sessions, to help support you through one of the most high pressure seasons of the year. If you feel like you'd like to learn techniques to increase your reserve, stop before burnout, and add more rest and recovery even during this busy times. DM me: "december"

19/11/2025

Yesterday i had the most productive day in weeks.

Do you know why?
Because i had a break.

At the weekend i had some lovely winter sun, i checked out of my business for a long weekend and guess what it was still there when i came back 😄!

We often think if we work harder, do more hours, we will see more results, and sometimes thats the case.

But often the opposite happens
*We slow down
*Concentration drops
*Frustrated at how long everything takes.

Sometimes we don't even realise as it creeps up on us.

December can be a busy time with deadlines, lack of sleep and parties can add extra pressure to the nervous system, productivity drops and stress rises.

If you'd like to take a breath reset, to learn ways to manage the stressful christmas period without burning out. Dm me: "reset"

13/11/2025

I asked my client to choose what they wanted to do for a week, and their results improved.

Why? because i gave them a choice and let their body decide what was needed.

I can suggest practices but their body tells us what feels safe and comfortable.

If we remove choice, remove how it feels or simply do too much, we unintentionally add extra pressure onto an already overwhelmed nervous system.

When i work with clients we work together
*To find the practices that feel safe and comfortable
*To notice when reaching capacity
*To recognise when ticking off a to-do list, rather than the benefit of relaxation.

I constantly ask my clients, how are you feeling, so we are guided by their body and they choose what works.

Choice lead to regulation, its tells the nervous system; you're safe, in control & can relax.

This is one of the ways we rebalance or regulate the nervous system when working together.

07/11/2025

When I was going through burnout I found ways to support my nervous system so I did them all haha!

But I didn’t see results, I actually got worse!

Going through burnout, I had to throw all of my beliefs, values, coping mechanisms out the window and listen, listen to my body.

The nervous system needs safety, and slow gentle pace in order to recover and slow increases in capacity.

After a fast paced life where effort equals results it was difficult to slow down, but slowly my body adjusted until it felt comfortable and I had more energy, slept better, didn’t feel stressed and anxious all the time.

Now I want to show you, how to implement simple daily breathing techniques so your body can take a break, rest and recover before it gets to burnout.

Book a free discovery call today
(Link in bio)

03/11/2025

I don’t just guide you to breathe better

I show you:
*how to regulate when overwhelmed
*to reduce overthinking
*to sleep better
*to feel calmer and more balanced
*to rest without guilt
*to know when to stop

So that you can:
*have more time for the things you enjoy
*more time with your loved ones
*so instead of just arriving you can enjoy life again.

Dm me” ready” to let me show you how Breathwork can help you.

31/10/2025

Anxiety isn't just in the mind.

💭 Racing thoughts
💓 Fast heartbeat
💤 Trouble sleeping
😣 Muscle tension
😰 Feeling restless or on edge
🫁 Fast & shallow (chest) breathing
*It's a Full body experience

So we need the mind & body to work together to feel calmer.

Breathwork
*Slows & deepens the breath (body)
*Signals to the body it's safe (mind & body)
*Slows thoughts (mind)

Start with Coherent Breathing
Inhale & exhale through the nose
Inhale 5 Secs
Exhale 5 Secs
*Takes you out of the mind & into the body

Dm me "anxiety" to learn more about how breathwork can help you to feel calmer, balanced and less stressed.

29/10/2025

I used to not do anything for myself & eventually i burnt out.

I wish more people knew that looking after yourself isn't selfish, its essential.

When you do something for yourself each day, you show yourself that:
*You matter
*You come first
*Your body can trust you to give it what it needs.

Burnout starts with not looking after ourselves enough.

Simple way to avoid burnout:
*Start looking after yourself
*Listen to you body, & give it what it needs. (Sleep, rest, recovery, nutrition, hydration)

When your body doesn't have to shout for basic things, it learns that you will take care of it.

📢 Please start by doing one thing for yourself each day! Show yourself & your body that you come first.

If you're feeling stressed, anxious, irritable, exhausted, struggling to sleep, take the first step today to show yourself and your body that you matter & book a discovery call (link in bio) Or DM me to have a chat.

Laura breathcorner

05/12/2025

04/12/2025

01/12/2025

26/11/2025

21/11/2025

19/11/2025

13/11/2025

07/11/2025

03/11/2025

31/10/2025

29/10/2025

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