The Therapy Rooms

The Therapy Rooms Alternative Therapy Newcastle. Massage | Sports Massage, Pregnancy Massage | Swedish Massage | Osteo WHY CHOOSE?

Unlike many places you can go for a massage, at The Therapy Rooms, a therapeutic massage treatment involves an in depth consultation and spinal assessment. You’ll be asked to talk about your lifestyle and your therapist will be able to make practical constructive suggestions as to how you can improve your health. For most people, their health and the reason they need a massage, isn’t just the result of one simple event, but many lifestyle choices. At The Therapy Rooms we can help in, not only dealing with the symptoms of the problem but also helping you to find out the underlying causes.

08/12/2025

Yesterday marked the start of so it’s the perfect time to remember just how important it is to wash our hands regularly throughout the day. Such a simple habit. And one we should all still be practising!

Here’s why handwashing matters:

🔹 It keeps you healthy by removing germs that cause colds, flu, and other infections.

🔹 It protects others, helping stop germs from spreading in our homes, workplaces, and communities.

🔹 It builds lifelong healthy habits - good hand hygiene is one of the easiest ways to stay well.

A few seconds with soap and water can protect you and the people around you 🙌💙

At The Therapy Rooms we can help in, not only dealing with the symptoms of the problem but also helping you to find out ...
05/12/2025

At The Therapy Rooms we can help in, not only dealing with the symptoms of the problem but also helping you to find out the underlying causes. The massage itself is designed to suit you from the setting of specific goals, selection of essential oils and massage techniques, it is all bespoke for you!

https://www.thetherapyroomsnewcastle.co.uk/

We love hearing from our clients after your treatments!https://www.thetherapyroomsnewcastle.co.uk/“Still amazed how stra...
04/12/2025

We love hearing from our clients after your treatments!

https://www.thetherapyroomsnewcastle.co.uk/

“Still amazed how straight I am standing after my treatment. I didn’t know my pelvis was out of alignment, I just knew I was in pain. Now in after care mode with frozen peas and so much more comfortable. Relief! If anyone has back/joint pain but thinks it’s just an ache that will eventually go away, then a visit to The Therapy Room is a must. I will sleep much better tonight. Thank you.”

We utilise many different techniques in our treatments.Soft Tissue Release is a precision technique that, through the a...
03/12/2025

We utilise many different techniques in our treatments.

Soft Tissue Release is a precision technique that, through the application of pressure and stretching the muscle, helps the body:
💪 Reset muscle memory
💪 Restore muscle length

https://www.thetherapyroomsnewcastle.co.uk/techniques/

Another of the techniques Tracy uses is Soft Tissue Release Massage. Here are 3 quick reasons your body will thank you ...
02/12/2025

Another of the techniques Tracy uses is Soft Tissue Release Massage.

Here are 3 quick reasons your body will thank you for this:-

🔹 Releases stubborn knots & tension
🔹 Improves flexibility and mobility
🔹 Speeds up recovery from aches, strain & workouts

Soft Tissue Massage is perfect for anyone with tight muscles, stiffness, or discomfort.

Remedial Massage is the manipulation of the soft tissue of the body such as muscles, ligaments and tendons. Various mass...
01/12/2025

Remedial Massage is the manipulation of the soft tissue of the body such as muscles, ligaments and tendons. Various massage movements are used to:
✅ Promote circulation
✅ Increase blood supply
✅ Break down fibrous areas in muscle
✅ Alleviate pain and discomfort
✅ Promote the body’s ability to heal.

https://www.thetherapyroomsnewcastle.co.uk/treatments/

Deep tissue massage isn’t a standalone treatment it's one of the many tools in our toolbox! This massage is a technique ...
28/11/2025

Deep tissue massage isn’t a standalone treatment it's one of the many tools in our toolbox! This massage is a technique used within a therapeutic session to target stubborn tension and long-term discomfort.

When muscles stay tight for a long time or after an injury, they can develop adhesions, in other words those tough, painful knots that limit movement and cause inflammation. These adhesions can restrict blood flow and make everyday movement uncomfortable.

Deep tissue massage uses slow, firm pressure to work into these deeper layers of muscle and connective tissue. By breaking down adhesions, it helps:

✔ Relieve pain
✔ Improve mobility
✔ Reduce inflammation
✔ Restore normal function

25/11/2025

Have you started your Christmas shopping? It may be that you have completed it or may even be in the middle of it. We thought it was the perfect time (thinking of those heavy bags) to point you in the direction of our blog:-

"Self Massage Advice, neck and shoulder"

It could be the perfect time for you!

https://www.thetherapyroomsnewcastle.co.uk/self-massage-advice/

17/11/2025

An aromatherapy massage has many benefits including:

💐Reducing Stress and Anxiety

The combination of soothing touch and calming essential oils (like lavender or chamomile) helps lower cortisol levels, promoting deep relaxation and a sense of mental calm.

💐Relieving Muscle Tension and Pain

Gentle massage techniques combined with aromatherapy can ease tight muscles, reduce stiffness, and alleviate discomfort, helping your body feel lighter and more flexible.

💐Enhancing Mood and Emotional Well-being

Aromatherapy can trigger the brain to release endorphins and serotonin, boosting your mood, energy, and overall sense of well-being.

What's not to love 😍

14/11/2025

Do you know this week is - infact the week finishes tomorrow, so I hope you have remembered to send those all important letters.

It is after all only 41 days until Christmas .... have a lovely weekend 😃

Have you heard of Myofascial Release?Myofascial Release Therapy is a gentle, hands-on technique that focuses on easing t...
13/11/2025

Have you heard of Myofascial Release?

Myofascial Release Therapy is a gentle, hands-on technique that focuses on easing tension in the fascia. This is the thin layer of connective tissue that surrounds and supports your muscles throughout the body.

When this tissue becomes tight or restricted (often due to stress, injury, or poor posture), it can cause pain, stiffness, and reduced movement. Myofascial Release is used to:

✨ Relieve chronic pain and tightness
✨ Improve flexibility and movement
✨ Support postural alignment
✨ Enhance overall relaxation and wellbeing

Unlike deep tissue massage, this technique uses slow, sustained pressure to gently release tension and restore balance to the body.

Massage Therapist NewcastleOur massage treatments are designed to help you:✨ Reduce pain and tension💪 Improve flexibilit...
10/11/2025

Massage Therapist Newcastle

Our massage treatments are designed to help you:

✨ Reduce pain and tension
💪 Improve flexibility and joint mobility
✨ Relieve muscle and joint discomfort
🏃‍♀️ Boost sporting performance
✨ Reduce stress and support overall wellbeing

Whether you’re recovering from an injury, managing everyday aches, or looking to enhance your performance, we’re here to help you feel your best. 😀

Address

10 Newlands Road
Newcastle Upon Tyne
NE23NT

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 7:30pm
Wednesday 8:15am - 3:45pm
Thursday 12:30pm - 8pm
Friday 9:15am - 4:45pm
Saturday 8:30am - 12pm

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The Therapy Rooms - Massage Newcastle

Massage Therapy Newcastle

The Therapy Rooms was set up by Tracy Russell, a specialist in Remedial Massage. Tracy has been a practising massage therapist based in Newcastle for more than 20 years.

Tracy has deepened her knowledge and skills over many years, learning from experts in bodywork and complementary medicine. This has enhanced her excellent reputation for helping people with complex health problems.

Working with Tracy, is a great team of qualified, experienced and professional therapists. In order to ensure that you get the best treatment possible, we all, at The Therapy Rooms, keep working at improving our skills with in-house training.