Derwent Healthcare

25/09/2019

Here at Derwent Health, we believe that not only your physical but also your mental health is important. In today's fast paced society, it's easy to push your well being aside and forget about it, but there is more to life than the continuous cycle of sleep and work.
Click the link to have a read of this blog that shows you 11 simple ways to take care of yourself that doesn't require taking time away from your busy schedule: https://www.inc.com/rhett-power/11-ways-to-take-care-of-yourself-every-day-for-a-happier-mind-and-body.html

In just a few minutes a day you can find small ways to take care of yourself that don't cut into your busy schedule.

23/09/2019

No single food can "spot train" body fat, but there are ways of making sure that you're eating the best foods to reduce bloating, water retention and even cramps!
If you feel like you're taking positive steps towards losing weight but you're not seeing the results you're expecting, have a look at this of super foods that can help you get where you want: https://www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods/

Avocado toast is more than just a fad.

20/09/2019

James Paget recently got a delivery of the new ComfortLine2 Therapy Chairs in a gorgeous shade of Royal Blue. Look at how much fun they're having already with them!
Combining the latest in upholstery technology with Bionics technical knowledge, these are an absolute dream.
What do you think of the new chairs?

18/09/2019

Often when talking about metabolism, we're talking about the rate at which a body converts food into energy and then subsequently uses it. A fast metabolism is a sought after quality, but is there a way you can increase it healthily?
If you're interested in learning more about your metabolism and how it affects your weight, read this article here: https://www.verywellfit.com/what-is-metabolism-and-how-do-i-change-it-3495537

You've heard about metabolic rate, but what is metabolism? Learn the definition of metabolism and other facts for weight loss or weight maintenance.

16/09/2019

We all know that humans are made up of around 70% water and how vital it is to drink enough of it. But how many of us stick to that?
Here at Derwent Health, we understand that drinking enough water isn't always going to be at the forefront of your mind. So we've found 12 simple tips that can help to make sure you're getting enough water, and to give you one less thing to worry about.
Read the blog here: https://www.healthline.com/nutrition/how-to-drink-more-water

While most people understand the importance of staying hydrated, it can often be difficult to accomplish. This article provides 12 simple ways to drink more water.

11/09/2019

Whether you're trying to lose or maintain your weight, it's useful to know what your calorie requirement is for a day. There are many different factors to this, including gender, age, height, weight and probably most important of all, your activity level.
But did you know you need fewer calories as you age due to muscle loss?
Read this blog to see how age affects your calorie intake: https://www.verywellfit.com/calorie-requirements-for-older-people-2223969

As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating.

09/09/2019

One in three adults in the UK have high blood pressure. You can't usually feel it, but it doesn't make it any less dangerous. In fact, having high blood pressure can vastly increase the chance of a stroke or heart attack.
It's important to keep yours in check as there are ways of keeping your blood pressure down - even ways that involve food! Read this blog to see the 13 foods that are good for blood pressure: https://www.healthline.com/health/foods-good-for-high-blood-pressure

Foods rich in potassium, magnesium, and calcium can help you lower blood pressure. So what foods are good for high blood pressure, or hypertension? Foods apart of a heart-healthy diet will help you manage your blood pressure. So take a look at our list, full of leafy greens and even chocolate, to st...

04/09/2019

With all of these diets going around, sometimes it's nice to hear what you CAN eat instead of what you can't. The food you eat is just as important as the foods you don't.
With certain foods speeding up your metabolism and other foods keep you fuller for longer, check out this list of foods that can actually help you lose weight by eating them! https://www.webmd.com/diet/features/will-eating-certain-foods-help-me-burn-calories #2

Not all calories are created equal. WebMD has a list of foods that can speed up your weight loss.

02/09/2019

It's a well known fact that fad weight loss programmes don't work in the long run, but is there anything else you can do that can help weight loss? In a society where we're used to living fast and getting everything on demand, it's hard to know what your body truly wants and eating has become a mindless act.
Mindful eating helps you distinguish between emotional and physical hunger. It gives you the knowledge to effectively treat unhealthy eating behaviours such as emotional eating.
Read this blog to learn more about the benefits or mindful eating and how it can help you in the long run: https://www.healthline.com/nutrition/mindful-eating-guide -behaviors

Mindful eating is a powerful tool to gain control of your eating habits. It can cause weight loss, reduce binge eating and make you feel better.

30/08/2019

Regular fitness is not enough to change your body composition. Specific foods support fat loss and can give you the boost you need to kick start your journey towards your fitness goals. For more advice on which foods you should incorporate into your diet, read the blog below

Learn how the right foods facilitate the body’s metabolism of fat, and how adding them to your diet can help you keep lean.

28/08/2019

We were thrilled to be asked to contribute to Health Club Management’s August issue with a feature on body image and body scanning. Statistics from the Mental Health Foundation show that in 2019 one in five adults (20%) felt shame, just over one third (34%) felt down or low, and 19% felt disgusted because of their body image. Having accurate information on body composition at the beginning of your journey can help you set realistic goals and improve your relationship with your body image. Read more at:

The latest features, interviews and opinions in the global health, fitness and physical activity sector from Health Club Mangement magazine

26/08/2019

With societal pressure having detrimental effects on our relationship with our body image, it is important that we understand our body in order to look more positively towards our goals. The circulation of fad diets and supplements can cause us to feel like we need to lose weight quicker. At Derwent Healthcare, we believe knowing your body composition provides a solid foundation to setting yourself up for long-term success. To read more on how you can improve your relationship with your body image, read the blog below:

If you have ever stood in front of a mirror and said unkind things to yourself about how you look, or sat on your bed in tears because of the way your clothes are fitting, you know how hard it can be to take a pause from the mental spiral. While…

23/08/2019

Once you’ve received your body composition analysis, it is important you fully understand your results. At Derwent Healthcare, we offer an interpretation guide to understanding what your results mean so you can work effectively towards your goals. To read more click on the link to our blog:
https://www.derwenthealthcare.com/interpretation-of-your-results-with-accuniq-bc-380/

23/08/2019

Incorporating more protein rich foods in your diet can have a positive impact on your body composition. However, with a fast paced lifestyle, proper meal preparation and planning can be difficult. Read Men’s Health Blog for some ideal recipes which will help you introduce more protein into your diet

Mmmmm. Protein.

19/08/2019

Protein is a prominent food within the fitness world, but how does it actually help our bodies? Self have broken down the key benefits of protein and their direct impact on your body. To read the full article click on the link:

Besides help you make those at the gym, of course.

14/08/2019

Our clients at F45 are the number one fitness trend for 2019. The company high intensity interval training company plans to open 500 studios in Europe by 2020. As suppliers of their body composition machines, we are so excited to see their business grow and the importance of knowing your body composition on the rise! For more fitness trends for 2019 read the blog:

These are the 2019 fitness crazes that will make you want to stick to your new year, new me commitments

12/08/2019

Often without a change in overall body weight, your age can cause your body composition to change. To stay in control of your health, it is important you understand how your age is affecting your body composition. Read more on how your body shape changes with age on:

As you get older, hormonal changes, shifts in fat distribution, and a decrease in muscle mass can cause the shape of your body to change.

09/08/2019

At Derwent Healthcare, we have partnered with industry leading specialists in the medical, health and fitness sectors. Courthouse Clinics, are the number one in doctor-led cosmetics treatments and we are proud to supply the ACCUNIQ BC 380, our body composition analyser, to their 11 locations across the country. Read their weight loss success stories at www.courthouseclinics.com and get in touch today at Amanda@courthouseclinics.com to see how you can kick start your weight loss journey.

Our Expert Doctors Offer UK's Best Non-surgical Cosmetic Treatments including Botox, Laser Hair Removal & Fast Weight Loss Therapy. 11 Clinics Across UK. Call 0203 907 8828!

07/08/2019

Increasing your protein intake can have positive effects on your overall body composition. Eating more protein can help boost your metabolism and burn more fat. To read more about the benefits of eating protein, read the Healthline Blog.

Eating plenty of protein has numerous benefits for weight loss, muscle gain and health. Here are 10 science-backed reasons to eat more protein.

05/08/2019

Our client Liverpool Millennium have performed over 190 Assessments using our Accuniq BC 380. Their response has been, ‘New and existing members love the Accuniq because it’s so user friendly, No pinching, No discomfort. All members have to do is simply stand on the device and hold the hand electrodes’. We’re incredibly proud to have assisted in improving the experience for Liverpool Millennium clientele.
Read more of the review on our blog:
https://www.derwenthealthcare.com/liverpool-lifestyles/

02/08/2019

Unlike diets alone, a balanced diet alongside a regular fitness routine can help you lose body fat and retain muscle.Following a fitness plan can help you lose weight while staying healthy and strong. Read the blog below on which exercises can specifically help you change your body composition.

Body composition exercises may help you see weight loss results in less time. Use this guide of recommended body composition activities to switch up your routine.

29/07/2019

Derby and Burton NHS Trust is one of our valued clients who recently introduced the Comfortline 2 range into their Renal Satellite Unit at Lichfield hospital. The Comfortline 2 has a wide range of benefits and we’re sure it will fit their needs within the Dialysis Unit. We’re looking forward to seeing how they look!

26/07/2019

At Derwent, we understand that choosing the right therapy chair is important for your practice. On our blog, we have developed a checklist of optimum features for a therapy chair. Get in touch today if you’d like more information on our wide range of therapy chairs.
https://www.derwenthealthcare.com/optimum-features-for-a-therapy-chair/

24/07/2019

BMI continues to be relied on as a method for determining weight, categorising people as underweight, ideal, overweight and obese. This method of measurement is not accurate and more health advisers are using body composition analysers to get more accurate results. Read more on how BMI is no longer a reliable source of information:
https://www.livescience.com/39097-bmi-not-accurate-health-measure.html

Body mass index (BMI) doesn't measure fat, and doesn't explain the causes of poor health, scientists say.

22/07/2019

Once you know and understand your body composition, it is important you follow a personalised and appropriate plan to suit your needs. Unattainable goals can leave you feeling disappointed and cause you to go off track. Follow the guide and learn how to devise a more realistic strategy to achieve your goals:
https://www.gaiam.com/blogs/discover/how-to-set-a-realistic-weight-loss-goal

We'd all like to lose 10 to 20 pounds in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy. Smaller, more realistic weight loss goals are the way to go.

19/07/2019

A healthy balanced plan of diet and exercise is the answer to reducing your body fat percentage. Our social media feeds and news articles are filled with stories of quick weight loss regimes that promise unattainable goals. At Derwent Healthcare, we feel it is important our clients understand the dangers of following quick weight loss diets. Read more on the top four reasons why fad diets are not good for your health:
https://www.readersdigest.ca/health/weight-loss/4-reasons-why-fad-diets-are-bad-you/

A quick weight loss program might sound like a good idea at the time, but you'll soon discover that fad diets can be more dangerous to your health than beneficial to it. Here's why.

17/07/2019

At Derwent Healthcare many of our valuable clients are major players in the gym industry, such as F45. Understanding body composition with our body analysers is an important step to building lean muscle mass. Developing an effective plan is very much dependent on knowing your initial body fat percentage and understanding how much muscle you should gain for your ideal body composition. Read more at Live Strong:
https://www.livestrong.com/article/484640-the-body-fat-percentage-required-for-building-lean-muscle-mass/

Building lean muscle mass not only improves your appearance, but it also boosts your metabolism, promotes bone health and supports your posture. On the other hand, a high body fat percentage puts you at a higher risk of obesity-related illnesses, whether you're actually overweight or not.

15/07/2019

Visceral fat can be challenging to reduce, but with a balanced diet and exercise, you can be on your way to a healthier body fat percentage. Healthline offers a guide to reducing your visceral fat with guidance such as increasing your protein intake and aerobic exercise. To read more check out the Healthline Blog:
https://www.healthline.com/nutrition/lose-visceral-fat

Visceral fat, or belly fat, is extremely bad for your health and linked to chronic disease. Here are strategies to lose visceral fat and improve your health.

13/07/2019

Understanding your body composition is important for setting yourself realistic and achievable goals. Body analysers can help you understand your initial body fat percentage and track your progress. Find out more about the steps you can take to changing your body composition today:

https://inbodyusa.com/blogs/inbodyblog/41174785-how-to-start-changing-your-body-composition-today/

Instead of focusing on trying to change your weight, focus on changing your body composition. It will free you from worrying about your weight on the scale.