Derwent Healthcare

25/09/2019

Here at Derwent Health, we believe that not only your physical but also your mental health is important. In today's fast paced society, it's easy to push your well being aside and forget about it, but there is more to life than the continuous cycle of sleep and work.
Click the link to have a read of this blog that shows you 11 simple ways to take care of yourself that doesn't require taking time away from your busy schedule:

In just a few minutes a day you can find small ways to take care of yourself that don't cut into your busy schedule.

23/09/2019

No single food can "spot train" body fat, but there are ways of making sure that you're eating the best foods to reduce bloating, water retention and even cramps!
If you feel like you're taking positive steps towards losing weight but you're not seeing the results you're expecting, have a look at this of super foods that can help you get where you want:

Avocado toast is more than just a fad.

20/09/2019

James Paget recently got a delivery of the new ComfortLine2 Therapy Chairs in a gorgeous shade of Royal Blue. Look at how much fun they're having already with them!
Combining the latest in upholstery technology with Bionics technical knowledge, these are an absolute dream.
What do you think of the new chairs?

18/09/2019

Often when talking about metabolism, we're talking about the rate at which a body converts food into energy and then subsequently uses it. A fast metabolism is a sought after quality, but is there a way you can increase it healthily?
If you're interested in learning more about your metabolism and how it affects your weight, read this article here:

You've heard about metabolic rate, but what is metabolism? Learn the definition of metabolism and other facts for weight loss or weight maintenance.

16/09/2019

We all know that humans are made up of around 70% water and how vital it is to drink enough of it. But how many of us stick to that?
Here at Derwent Health, we understand that drinking enough water isn't always going to be at the forefront of your mind. So we've found 12 simple tips that can help to make sure you're getting enough water, and to give you one less thing to worry about.
Read the blog here:

While most people understand the importance of staying hydrated, it can often be difficult to accomplish. This article provides 12 simple ways to drink more water.

11/09/2019

Whether you're trying to lose or maintain your weight, it's useful to know what your calorie requirement is for a day. There are many different factors to this, including gender, age, height, weight and probably most important of all, your activity level.
But did you know you need fewer calories as you age due to muscle loss?
Read this blog to see how age affects your calorie intake:

As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating.

09/09/2019

One in three adults in the UK have high blood pressure. You can't usually feel it, but it doesn't make it any less dangerous. In fact, having high blood pressure can vastly increase the chance of a stroke or heart attack.
It's important to keep yours in check as there are ways of keeping your blood pressure down - even ways that involve food! Read this blog to see the 13 foods that are good for blood pressure:

Foods rich in potassium, magnesium, and calcium can help you lower blood pressure. So what foods are good for high blood pressure, or hypertension? Foods apart of a heart-healthy diet will help you manage your blood pressure. So take a look at our list, full of leafy greens and even chocolate, to st...

06/09/2019

As you may know, Glynis and Philip have been taking part in the Couch to 5K 9 week programme supported by the NHS. However, summer has come around and the sun has been shining, which has led to a slight problem... holiday food! Even though body fat and weight has slightly increased, this gives them the motivation to get back on track more than ever!
If you're interested in getting involved, find out more here:

A week-by-week description of the nine-week set of Couch to 5K podcasts.

04/09/2019

With all of these diets going around, sometimes it's nice to hear what you CAN eat instead of what you can't. The food you eat is just as important as the foods you don't.
With certain foods speeding up your metabolism and other foods keep you fuller for longer, check out this list of foods that can actually help you lose weight by eating them!

Not all calories are created equal. WebMD has a list of foods that can speed up your weight loss.

02/09/2019

It's a well known fact that fad weight loss programmes don't work in the long run, but is there anything else you can do that can help weight loss? In a society where we're used to living fast and getting everything on demand, it's hard to know what your body truly wants and eating has become a mindless act.
Mindful eating helps you distinguish between emotional and physical hunger. It gives you the knowledge to effectively treat unhealthy eating behaviours such as emotional eating.
Read this blog to learn more about the benefits or mindful eating and how it can help you in the long run:

Mindful eating is a powerful tool to gain control of your eating habits. It can cause weight loss, reduce binge eating and make you feel better.

30/08/2019

Regular fitness is not enough to change your body composition. Specific foods support fat loss and can give you the boost you need to kick start your journey towards your fitness goals. For more advice on which foods you should incorporate into your diet, read the blog below

Learn how the right foods facilitate the body’s metabolism of fat, and how adding them to your diet can help you keep lean.

28/08/2019

We were thrilled to be asked to contribute to Health Club Management’s August issue with a feature on body image and body scanning. Statistics from the Mental Health Foundation show that in 2019 one in five adults (20%) felt shame, just over one third (34%) felt down or low, and 19% felt disgusted because of their body image. Having accurate information on body composition at the beginning of your journey can help you set realistic goals and improve your relationship with your body image. Read more at:

The latest features, interviews and opinions in the global health, fitness and physical activity sector from Health Club Mangement magazine