White Rose Physiotherapy Clinic

White Rose Physiotherapy Clinic Recover with Physiotherapy, Sports Massage and Acupuncture. Relax with our Hot Stones and more

Looking for a meaningful Christmas gift this year?Give someone you care about the gift of feeling better, moving better,...
01/12/2025

Looking for a meaningful Christmas gift this year?

Give someone you care about the gift of feeling better, moving better, and living pain-free.

A White Rose Physiotherapy Clinic Gift Voucher can be used towards Sports Massage, Acupuncture, or Physiotherapy – the perfect way to show someone you're thinking about their wellbeing.

Whether you want to treat them to a relaxing sports massage or help them take their first steps towards recovery, we’re here to support their journey every step of the way.

Give the gift that truly makes a difference this Christmas. 🎄

Available now at White Rose Physiotherapy Clinic.

✋ATTENTION - ADMIN SUPERSTARS OF THE WHITLEY BAY AREA👉 Organised, friendly and great with people?👉 Looking for a part-ti...
12/08/2025

✋ATTENTION - ADMIN SUPERSTARS OF THE WHITLEY BAY AREA

👉 Organised, friendly and great with people?
👉 Looking for a part-time role in a growing healthcare business?
👉 Want to be part of a supportive, welcoming team?
👉 Keen to grow professionally as the business expands?

We are hiring an Admin Assistant to join our expanding team at White Rose Physiotherapy Clinic!

If you or anyone you know might be interested, please share this post with them.

🔘 Based in our Whitley Lodge Clinic
🔘 Supportive team
🔘 Opportunity to grow with the business
🔘 Part-time hours with potential for development

For questions or to express your interest, please email Ben at admin@whiterosephysiotherapy.co.uk

We're saying goodbye (for now!) to Vicky, who's heading off to concentrate on her NHS career.She has been a brilliant pa...
31/07/2025

We're saying goodbye (for now!) to Vicky, who's heading off to concentrate on her NHS career.

She has been a brilliant part of the team—hardworking, supportive, and always putting patients first. We'll really miss having her around the clinic, both professionally and personally.

Thank you for everything and best of luck in what comes next! You've got this 👊

🔍 Do Scans Always Show the Cause of Your Pain? Think Again.Many people believe a scan is the key to diagnosis — but that...
30/07/2025

🔍 Do Scans Always Show the Cause of Your Pain? Think Again.

Many people believe a scan is the key to diagnosis — but that’s not always true.
Research shows just as many “abnormalities” appear in painful shoulders as in pain-free ones.
So, a scan finding doesn’t always explain your pain.

💡 Pain is complex — it’s about how your brain and body interpret signals, not just what shows up on an image.
At White Rose Physiotherapy, we focus on the whole picture — your symptoms, function, and lifestyle — not just scan results.

📞 Got pain and confused by your scan? Talk to us.
Let’s get to the real cause and start your recovery journey.

🦵 Got Knee Pain? Think You Have to Stop Exercising? Think Again!You don’t need to stop moving — you just need the right ...
28/07/2025

🦵 Got Knee Pain? Think You Have to Stop Exercising? Think Again!

You don’t need to stop moving — you just need the right exercise plan tailored to YOU.
Whether it’s hip or knee pain, adapting your workouts can help you stay active, build strength, and reduce pain.

💡 Don’t let pain hold you back.
✅ We’ll help you move smarter, not stop moving.
📞 Get in touch with White Rose Physiotherapy today to discuss your injury and keep training safely!


🎾 Got Tennis Elbow? You Don’t Even Need to Play Tennis…Pain when gripping, typing, shaking hands, or lifting the kettle?...
25/07/2025

🎾 Got Tennis Elbow? You Don’t Even Need to Play Tennis…

Pain when gripping, typing, shaking hands, or lifting the kettle?
You might have lateral elbow tendinopathy — also known as tennis elbow.
And no, it’s not just for backhand-heavy tennis players!

What’s going on?
The tendon on the outside of your elbow (usually the ECRB muscle) gets overloaded — often from repeated gripping, lifting, or wrist movements.

This leads to:
• Pain and weakness
• Reduced grip strength
• Trouble with everyday tasks
And left untreated? It can hang around much longer than you'd expect.

💡 The good news?
With early physio, we can:
✅ Identify the cause
✅ Calm the pain
✅ Reload the tendon safely
✅ Get you back to doing what you love — and stop it coming back

📍 At White Rose Physiotherapy, we combine manual therapy, targeted rehab, and personalised education to treat the root cause — not just the symptoms.
🎯 Don’t wait it out.
📞 Book your assessment today and take the first step toward pain-free movement.


🤔 Why Do We Feel Pain? Here’s a Simple Way to Understand It…Pain isn’t always about damage — it can be about overload.Th...
23/07/2025

🤔 Why Do We Feel Pain? Here’s a Simple Way to Understand It…

Pain isn’t always about damage — it can be about overload.
Think of your body like a cup.
Stress, poor sleep, anxiety, injury, overtraining… they all pour into that cup.

💥 When it overflows?
You feel pain.

🧯 So how do we calm things down (stop the overflow)?
• Reassurance & expert advice
• Modifying or avoiding aggravating activities
• Manual therapy
• Medication if needed

💪 And how do we build things up (make a bigger cup)?
• Positive mindset & beliefs
• Better sleep and nutrition
• Physical loading through graded exercise
• Improved mood and coping strategies

At White Rose Physiotherapy Clinic, we help you calm things down AND build things up — that’s what makes our approach so effective.

📞 Reach out if pain is interfering with your life.
Let’s get your cup back under control.

😵 Tired of Putting Up with Headaches?If you (or someone you know) suffers from persistent headaches, you’re not alone — ...
21/07/2025

😵 Tired of Putting Up with Headaches?

If you (or someone you know) suffers from persistent headaches, you’re not alone — and you don’t have to just live with them.

Whether it's:
🔹 Tension-type
🔹 Cervicogenic (neck-related)
🔹 Or vascular-style discomfort...
👉 They all have one thing in common: They affect your day.

💡 At White Rose Physiotherapy Clinic, we get to the root cause — not just the symptoms.
Our physios use hands-on treatment, postural correction, and targeted exercises to help reduce frequency and intensity, and often prevent them altogether.

🧠 Don’t just wait for them to go away — take control.
📞 Call us or DM today to speak to one of our experienced physios.
✨ Your head deserves better.

👣 Struggling with Heel Pain? This Might Be Why…Did you know your plantar fascia — the thick band of tissue that runs fro...
18/07/2025

👣 Struggling with Heel Pain? This Might Be Why…

Did you know your plantar fascia — the thick band of tissue that runs from your heel to your toes — absorbs up to 250% of your body weight when you run?
It’s like the shock absorber of your foot, supporting your arch and helping every step feel smoother.
But when it becomes irritated or inflamed?

👉 You feel it with every step. Morning pain. Walking discomfort. Stiffness that won’t budge.
💡 The good news?

Physiotherapy can make a big difference — whether it’s targeted treatment, custom rehab, or advice on footwear and loading.

✅ Don’t put up with foot pain — let’s get you back on your feet.

📞 Book an appointment at White Rose Physiotherapy Clinic today.

🦶 Your feet will thank you!

Break the cycle
16/07/2025

Break the cycle

“Do I really need to do the exercises?”We get asked this all the time.Here’s the truth:✅ Manual therapy helps…💥 But exer...
11/07/2025

“Do I really need to do the exercises?”

We get asked this all the time.

Here’s the truth:
✅ Manual therapy helps…
💥 But exercises back it up — and that’s where long-term change happens.

Why do we give you exercises?
Because they challenge your body in a way that tells your nervous system and tissues:
“It’s safe to move again.”
They’re designed to:
• Build strength
• Improve control
• Increase the load your body can handle
• Reduce pain over time

Yes, they can feel tough at times — that’s the point.
We’re helping your body adapt, get stronger, and regain trust in movement.

📍 At White Rose Physiotherapy, we don’t just treat symptoms — we build resilience.
🎯 Stick with the plan, and your body will thank you.
📞 Got pain that won’t shift? Let’s get it sorted — book today.

09/07/2025

Are You Preparing Your Muscles Properly for Running?

Most people think hamstrings work hardest pushing off the ground to lengthen their stride…
But actually, they work hardest during the lengthening phase — when your knee straightens and the hamstrings control that movement. This is called the eccentric phase.

⚠️ Why does this matter?

Training the hamstrings in this lengthening (eccentric) way helps reduce injury risk — especially those annoying strains and tears.

💡 Want to know how to prepare your hamstrings properly for running?
We can help you train smarter and stay injury-free.

📞 Contact White Rose Physiotherapy Clinic today and get the right exercises tailored for you.

Address

7 Claremont Crescent, Whitley Lodge
Newcastle Upon Tyne
NE263HL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 12pm

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