Momentum

08/11/2025

07/11/2025

We're dedicated to keeping you injury-free, enhancing your performance and reducing setbacks throughout the season.

For more information on our services, visit our website or get in touch info@momentumsic.com or call 0191 6452535

06/11/2025

Interested in getting your gait analysed? Get in touch or visit the website to book 👣

05/11/2025

Exciting new validated aero assessment now available in . Using we can simulate and validate your performance position on the bike by creating an aero twin. Assessing your baseline position we can simulate position change, posture and even help with helmet choice. What looks aero may not be the best. If you are a triathlete, do time trials, road and gravel racers looking for a truly validated position without the need for expensive wind tunnel trips then this is for you. Available as a standalone assessment of your current position or look at helmet choice or an additional component of a full biomechanical profile get it touch now for availability. .3

04/11/2025

What score should I get on the runeasi?

As with all measurements and assessments it depends very much on the individual. What’s their training history, previous injuries, current mileage etc

This patients score from the outside may look bad and yes it’s on the lower end of the scale.

But when we take into account the following we can reason why and use it as a tool to rehab back to full running;

🏃‍♀️ Five years out of running

🏃‍♀️ Major back surgery with years of pain, altered gait and fear of movement

🏃‍♀️ Early stages of return to run prog - has only run 15 mins in total in the past 3 weeks

🏃‍♀️ Busy work life juggling their own business

🏃‍♀️ Prior to surgery hadn’t done much if any strength and conditioning work

It’s easy to compare yourself to the big shiny scores we share on social media (guilty as charged) but the majority of indiviuals we help daily with running injuires never achieve these scores and that’s fine.

If you’re struggling with injuries or want to improve your running efficiency get in touch or book in for an assessment online.

.ai

13/10/2025

Running may look simple, but to truly perform, stay healthy, and progress over the seasons, you need more than mileage. You need strength, structure, and smart adaptation.

why strength training matters for runners:

🏃🏻‍♂️Better running economy: Resistance + plyometric work help you use less energy at a given pace.
🏋Greater force, power & efficiency: Stronger muscles + better neuromuscular control help in surges, hills, and finishing hard.
🦵Injury resilience: A stronger musculoskeletal system better tolerates load, reduces strain on tendons, joints, and helps correct imbalance.
🦴Longevity & structural health: Preserves lean mass, supports bone health, and counters seasonal wear and tear.

These are strong reasons to embed strength training into your running program — but how you embed it matters.

Strength training isn’t optional for serious runners — but it is optimally effective when it’s individualised. While many runners try generic gym plans, we dig deeper.

Our combination of Force Plate, Runeasi gait analysis, and bespoke programming translates into smarter, safer, more effective strength for each athlete.

And right now, the off-season + our 6week block gives you the chance to supercharge your resilience, power, and movement efficiency before the next race cycle begins.

To book or to find out more go the link in the bio or contact kate@momentumsic.com