Momentum

01/04/2026

Big Thanks to for the kind words 🙏 and the constant source of entertainment in a Monday night 😂

It’s been a pleasure to have such a great group of runners to work with over the past few months.

Due to race commitments a few spots have become available for the next block starting April 20th. There is the option of Monday or Thursday nights 7-8pm. DM us for more info or contact kate@momentumsic.com

24/03/2026

💡 Marathon Training Tip

Recovery days are just as important as long runs.

Here’s what runners should include in their recovery routine:

✔ Stretching
✔ Mobility work
✔ Proper hydration and fuelling
✔ Quality sleep
✔ Sports Massage

Ignoring recovery increases injury risk during high mileage weeks.

Need help keeping your body race-ready?

Send us a message to learn how we support marathon runners.

18/03/2026

🏃 Marathon Training Recovery

Training for a marathon is tough on your body.

Sports Massage can help runners:

✔ Reduce muscle tightness
✔ Improve mobility
✔ Recover faster between long runs
✔ Prevent common running injuries

Whether you’re training for your first marathon or chasing a PB, recovery is key.

📅 Limited appointments available this week

📩 Message us to book

16/03/2026

🚨 Marathon Runners – Watch Out for These Sign

During marathon training your body works harder than ever.

If you notice any of these, it’s time to get support:

⚠ Persistent tight calves
⚠ Knee pain during long runs
⚠ IT band discomfort
⚠ Slow recovery after runs
⚠ Reduced performance

Small issues can become big injuries if ignored.

Looking after your body now keeps you running later.

📍 Book a session today and stay on track with your training.

10/03/2026

🏃‍♂️ Marathon Training Has Started!

Long runs. Early mornings. Sore legs.

Training for a marathon pushes your body to its limits — and the right support can make all the difference.

If you’re building mileage and starting to feel tight, sore, or fatigued, now is the time to take care of your body.

Our team helps runners:
✔ Prevent injuries
✔ Recover faster
✔ Keep training consistently

Your marathon goal deserves the right support.

📩 Message us to book or use the link in the bio

We offer elite physiotherapy, sports injury rehabilitation, and specialist bike fitting. Our multidisciplinary team with Olympic and professional sports experience provides custom rehab, gait analysis, and strength programming for all levels.

24/02/2026

Meet Cerys! 👋

She is joining the team as our sports massage therapist 🙌

Cerys will be offering Sports Massage appointments on Thursday evenings and Saturdays.

To book use the link in the bio or contact us 01916452535

19/01/2026

What a great weekend Newcastle 10k 🙌

Thanks to those who humoured my children giving out sweets and stopped to chat and enter our prize draw.

We are pleased to announce that Ashley O’Neil is our winner, getting a free .ai assessment along with 3 x 30 minute sports massage sessions 🥳

For more chances to win we will be at other events so keep a look out for the team in the event village.

16/01/2026

Come and see us down at the quayside tomorrow morning at the Newcastle 10k for a chance to win.

We will be in the event village from 7am for all you early birds 👀

09/01/2026

Happy New Year! 🥳

We can’t believe the first week of January is already over, we meant to post this earlier in the week but life happened 🤣🤦🏻‍♀️

Over the next few weeks we will be letting you know more about all our clinic services so that we can help you achieve more in 2026.

Whether that’s getting a PB, running your first marathon or getting on top of old injuries and niggles that keep coming back.

First on the list is Pilates 🙌 delivered by

After a bit of a break we are now offering one to one and small group sessions at the Ponteland Clinic, starting Friday 16th Jan.

To book on or for further details get in touch with kate@momentumsic.com or call us 0191 645 2535

31/12/2025

Looking back at 2025 we can certainly say it’s been a challenging one that’s for sure.

Here’s to 2026 and hopefully a more settled year in our new location in Ponteland.

Thank you for all your continued support it really does mean the world to us.

As a small business we really can’t do it without you ❤️

Happy New Year 2026 🥳

30/12/2025

Congratulations to our Christmas Competition winner 🥳🥳🥳🥳

They have won a free Footscan appointment using our pressure plate technology 👣

If you missed out this time keep your eyes peeled for more chances to win and special offers 👀

23/12/2025

Physio, bike fit, rehab specialists. Based in ponteland. Not getting the results you need, give us a call. ☎️ 0191 6452535