Mindful Therapies

Mindful Therapies Mindful Therapies is dedicated to offering a variety of mindfulness courses and events throughout the North East.

Mindful Therapies is dedicated to offering a variety of mindfulness courses and events throughout Tyneside.

Mindful Garden 1.30pm today. Behind Tower Cafe Leazes Park opposite RVI main entrance Newcastle. Join Victoria for a win...
10/11/2025

Mindful Garden 1.30pm today. Behind Tower Cafe Leazes Park opposite RVI main entrance Newcastle. Join Victoria for a winter clean! Practicing some gratitude this week

At the centre today 1.30pm. Planning our raised beds for next year in the Mindful Garden!
03/11/2025

At the centre today 1.30pm. Planning our raised beds for next year in the Mindful Garden!

Beginners mind on Monday at the Mindful Garden 1.30pm. So you are welcome whether you have craved a pumpkin or no🎃. Towe...
24/10/2025

Beginners mind on Monday at the Mindful Garden 1.30pm. So you are welcome whether you have craved a pumpkin or no🎃. Tower Cafe Leazes Park opposite RVI

Victoria enjoyed a lovely autumn walk this morning. Join me for a mindful walk at Leazes Park opposite RVI main entrance...
20/10/2025

Victoria enjoyed a lovely autumn walk this morning. Join me for a mindful walk at Leazes Park opposite RVI main entrance 1.30 pm. Contact victoria@mindfultherapies.org.uk for details

Garden at the centre today! 1.30pm Carliol Square First floor NE1 6UF
06/10/2025

Garden at the centre today! 1.30pm Carliol Square First floor NE1 6UF

Mindful Garden at the centre today. Taking care of the plants ar the Centre 1.30pm
15/09/2025

Mindful Garden at the centre today. Taking care of the plants ar the Centre 1.30pm

Hi. Garden at the Centre today 1.30pm
08/09/2025

Hi. Garden at the Centre today 1.30pm

🌿 Attitude of the Week: Acceptance 🌿Here’s what’s on this week at Mindful Therapies:Monday🪴 1:30–3:30: Breathe, Grow, Co...
08/09/2025

🌿 Attitude of the Week: Acceptance 🌿

Here’s what’s on this week at Mindful Therapies:

Monday
🪴 1:30–3:30: Breathe, Grow, Connect – Mindful Garden with Victoria
🧘 3:00–4:30: Community Mindfulness – Shanti Bee with Mark

Tuesday
🎨 10:30–12:00: Breathe, Create, Connect – mindful arts at the Centre with Rachel
CANCELLED THIS WEEK📚 3:45–5:15: Mindful Space in the Community – North Shields Library with Mark

Wednesday
🪷 2:30–4:00: Mindful Space – at the Centre with Rachel

Thursday
🍲 10:30–12:30: Breathe, Cook, Connect – at the Centre with Mark
🌙 6:00–7:30: Community Mindfulness – Throckley Community Hall with Mark

Friday
🚉 3:00–4:30: Community Mindfulness – Station East, Gateshead with Victoria

For more info:
🌐 www.mindfultherapies.org.uk

📧 info@mindfultherapies.org.uk

Mental health and wellbeing | mindfulness & meditation, counselling and coaching | Regular classes, courses and workshops | In-house training

Mindful Garden 1.30pm behind Tower Cafe Leazes Park. Come and experience a Mindful Moment
01/09/2025

Mindful Garden 1.30pm behind Tower Cafe Leazes Park. Come and experience a Mindful Moment

20/08/2025
28/07/2025

Good morning. Mindful Garden today 1.30pm. We are planting at the entrance today in preparation for our garden event. Meditation, connection and nature.

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First Floor, British India House, 15 Carliol Square
Newcastle Upon Tyne
NE16HQ

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Our Story

Mindful Therapies is dedicated to offering a variety of mindfulness courses and events throughout Tyneside. Mindful Therapies is a not-for-profit organisation. We’re passionate about making the benefits of mindfulness accessible to all, regardless of how much money they have. This means that when you give a donation for a class or course, all profits go straight back into the community, supporting people who might not otherwise be able to access counselling or mindful training.

Founded by Rachel Jones-Wild in 2013,

We provide courses, regular drop-in classes, donation based counselling, mindfulness-based counselling and coaching to the general public.

We work with clients from public, private and the third sector. Our services include counselling, coaching, mindfulness training and employee wellbeing programmes.