Resolve Chiropractic & Sports Injury Clinic

Resolve Chiropractic & Sports Injury Clinic Helping the community to achieve their health goals, providing 1-1 specialist chiropractic care.

13/11/2025

Neck and upper back tightness is one the most common issues we see - often caused by stress, posture, or long hours sitting. This can lead to stiffness, pain and even nerve compression. Let’s have a sneak peak into trying to manage this issues.

📍Resolve Chiropractic & Sports Injruy Clinic | Swalwell
💬 Get in touch

06/11/2025

Headaches aren’t always just in your head — sometimes they start in your neck 👀💆‍♂️
Here are a few simple exercises to help relieve tension and reduce headache frequency.
Consistency is key! 🙌
1. Sub occipital release with ball - Place a ball between the soft tissue by the back of the head and the floor. Gently tuck your chin towards the floor and use your arm to apply additional pressure on the tender point. Either hold for 20 seconds or mobilise by rotating head to the left and right.
2. Upper trap mobilisation - place a ball between your trap and your favourite wall. Either hold for 20 seconds or mobilise through head or arm movement.
3. Sternocleidomastoid holds- Pinch the bad boy demonstrated in the video and gentle rub tender areas of the muscle with your thumb and finger. Do this for 20 seconds then find a new area to work your magic.

🗓 Join us on Saturday 25th October at Resolve Chiropractic & Sports Injury Clinic for a FREE Posture & Spinal Screening!...
12/10/2025

🗓 Join us on Saturday 25th October at Resolve Chiropractic & Sports Injury Clinic for a FREE Posture & Spinal Screening!
If you’ve been dealing with back pain, headaches, or stiffness — We love to help people with these issues and more, improve mobility, reduce their discomfort and take control of their health. This is a great chance to make that first step, get checked and find out what’s really going on.
✅ Free 15 minute spinal & posture assessment
💬 Expert advice from an experienced chiropractor
💷 Exclusive on-the-day offer: discounted consultation & first treatment
Spaces are very limited — message us or click the link below to save your spot.
Let’s help you move better, feel better, and live life to the fullest 💪

https://www.eventbrite.co.uk/e/resolve-chiropractic-free-spinal-screening-tickets-1782755733389

Address

9a Beverley Drive
Newcastle Upon Tyne
NE163EH

Opening Hours

Monday 2:30pm - 8pm
Tuesday 2:30pm - 8pm
Friday 2:30pm - 8pm

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