TD Performance Therapy North East

29/10/2025

28/10/2025

🌟 A Huge Congratulations to Ellen! 🌟

What an outstanding achievement
Gold in the 100m Freestyle,
Silver in the 400m Freestyle,
Gold with a new World Record in the 50m Backstroke! 🥇🥈🥇💥

Ellen, your dedication, consistency, and love for the sport truly embody what hard work and belief can achieve. We’re so proud to have supported you on your journey and to see you shining so brightly 💙

Still another 200m to go today good luck

Want to watch Ellen live click the link 👇

https://www.natacaotv.pt

23/10/2025

Shoulder mobility plays a key role in posture, performance and daily movement.

In this session, we assessed and treated restrictions using the FMS ( functional movement screening ), focusing on improving control and range through the shoulder complex.

Before treatment, there was limited rotation and tension through the upper back.
After targeted therapy, the movement became smoother, more symmetrical and pain-free restoring full functional motion.

💪 At TD Performance, we help you move better, recover faster and perform stronger.

Contact us or book a session 👇

📞 07415989931
📧 contact@tdperformancetherapy.co.uk

https://tdperformancetherapy.setmore.com/services/786bd4a0-a2f0-4d15-8e66-c040c686d81b

21/10/2025

Every success has a story behind it and this one has been built over a year of dedication, focus and teamwork together with other partners such as capomanagement downsyndromeswimminggb richmond.dales_asc smileforlifechildrenscharity

Ellen, londonparismosaic already a World Champion, is now heading to Portugal to compete in the European Down Syndrome Swimming Championships.

Over the past year, we’ve worked together through a full strength & conditioning programme, preparing her body and mind for this moment.

Yesterday was our final session before her journey a moment of pride, gratitude and confidence.

💪 We’re proud to support her once again, representing her country and inspiring so many through sport.

TD Performance building champions through care, strength and purpose.

17/10/2025

15/10/2025

Mobility isn’t just about moving it’s about control, balance, coordination and efficiency.

In this Functional Movement Screen (FMS) Deep Squat Test, we assessed how pelvic control and hip mobility directly affect the quality of movement.
Restricted mobility through the hips and lower spine can cause compensations in the knees, back or shoulders leading to instability, loss of balance, and increased injury risk.

After focused mobility and stability work, we saw a significant improvement in hip control and overall posture.
The squat movement became smoother, more aligned and efficient restoring natural movement patterns and optimising performance.

💪 At TD Performance, our goal is to help every athlete and person move better, recover faster and perform stronger from assessment to performance.

13/10/2025

Restoring full capacity 💪

At the start, overhead mobility was restricted and tightness in the chest and lats was clear. With targeted therapy, the change speaks for itself:
✅ Full and symmetrical overhead reach
✅ More control and stability
✅ Restored freedom of movement

Progress is possible with the right approach and consistent care.
📞 07415 989931
📧 contact@tdperformancetherapy.co.uk

Book now 👇

https://tdperformancetherapy.setmore.com/services/786bd4a0-a2f0-4d15-8e66-c040c686d81b

11/10/2025

💪 Last session on the table for Matt before he jets off to the USA with tyneandfear_rd Roller Derby for the international tournament!

We’ve made sure he’s stretched, loosened, and ready to roll (literally 🛼). Best of luck to the whole team go out there and show them how it’s done! 🇺🇸🔥

10/10/2025

Unlocking performance in the gym

Struggle with thoracic stiffness that limited their rotation. After therapy, their movement became wider, more stable and powerful. Results included:
✅ Improved trunk rotation
✅ Balanced and controlled motion
✅ Freedom through the shoulders and hips

Now training feels smoother, stronger, and more comfortable helping them lift better and move without restriction.
📞 07415 989931
📧 contact@tdperformancetherapy.co.uk

08/10/2025

UFC Level Recovery & Performance

In the UFC, every movement matters a split second hesitation can decide victory or defeat. That’s why daveygrantmma rely on deep tissue massage and sports massage therapy to keep his body primed for the highest level of combat sport.

How therapy supports Davey Grant :

✅ Targeted pain relief: Eliminate the tension that restricts power and speed.
✅ Enhanced mobility: Greater range of motion for strikes, grappling, and defence.
✅ Optimised recovery: Bounce back from intense training sessions and fights.
✅ Reduced risk of injuries: Smart care means fewer setbacks on the road to success.
✅ Confidence in the cage: Because physical freedom builds mental sharpness.

You don’t have to be in the UFC to benefit from UFC level treatment. Book your session with TD Performance Therapy today and feel the difference of world-class care.

📞 07415 989931
📧 contact@tdperformancetherapy.co.uk

07/10/2025

From restriction to recovery

Before therapy, even basic overhead movements were limited. After consistent sports massage and mobility work, the improvement is visible:
✅ Better shoulder alignment
✅ Greater range of motion
✅ Smoother and more stable control

Your body deserves care that delivers real change.
📞 07415 989931
📧 contact@tdperformancetherapy.co.uk