What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8:30am - 3am

Kieron Locke PT

Hey! I specialise in making people stronger no matter their previous experience!

20/02/2026

Reps reps reps!

You probably aren't doing enough reps. Both literally the number per week and the effective dose of effective reps i.e close to failure.

I still see people saying they do chest once a week or legs once a week. You don't need 6 days recovery between sessions, you're not that guy pal.

Start cultivating your reps. Each week you should be seeking more reps, more weight, more intensity. A perfect mix of all of you can.

Not sure how to effectively implement this? DM me "Reps" to fine out how!

16/02/2026

𝐆𝐑𝐎𝐔𝐏 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆!

Coaching sessions are out of a private facility: Blyth Barbells

In these group sessions you will be coached through a session built for you whilst working alongside others in the group. This is a great way to train with like minded people who encourage you along the way. You'll also get other sessions to complete on your own, again specific to your goals if needed.

There's a group chat that adds to the motivation and accountability. All your training is delivered on an app. Nutrition guidance and support. Flexible times to suit you!

Message now for more information! 👇👇👇

Kieron Locke PT

10/02/2026

I should really start shouting out more about how well my clients are doing behind the scenes, so here's a start!

Weekly wins don't just come in the gym, most come from outside the gym too as a carry over from the gym!

Drop me a message to get started!

02/02/2026

new 3RM on squats and bench today!

102.5x3 on squats when 1 rep max is 110
50x3 on bench when 1 rep max is 55

Big things coming!

28/01/2026

Too many people want to achieve a certain goal in the gym or to do with fitness. But quite simply don't want to make the difficult choices. And these choices are different for everyone. I'm not going to stand here (metaphorically, I'm sat down whilst writing this) and tell you that you have to train as hard as possible all the time and take everything to failure. As everyone's idea of hard is different.

For some people it's time. Time is hard. Time keeping. Making time. Keeping to time. Kids get in the way. Work gets in the way. Life gets in the way. But, you can always make time somewhere to work on yourself. But the hard choice comes from choosing to let something else go. But this choice has to be made for those goals.

I could go on and on about these choices, but my point is: you have to make hard choices to make your goals a reality. (So just do them).

If you need help with this, you can always pay me to help you. Or not. Make the hard choice.

27/01/2026

Simple really 🤷🤷

Easier when you're in a private gym mind 😂😂

25/01/2026

Lower body priming warmup, makes your deadlifts 112% better.

Banded pullOVERS (Not a pulldown) great for priming the last, carries over into the deadlift to keeping the bar close.

Banded RDLs. Great primer for linking together tighter lats and using the hamstrings.

Barbell flexion/extensions, your spine is designed to move, don't get caught in the "deadlifts have to be strictly straight back!". As long as you're not moving your spine under load, you'll be fine. These get my back feeling looser, so that I can brace and keep it in a strong position!

Barbell RDLs. Priming the hamstrings with a bit of load.

Ready to deadlift!

DM "deadlift" for coaching. Or just continue to suck idk 🤷

23/01/2026

Bent over row. Bit of a rant. You get the point, hopefully.

Trying to get use to talking to a camera by talking to myself. Could get dangerous with the stuff that comes out my mouth.

DM for coaching. Help a business out.

P.s what the "kids" are trying to replicate is probably a Yates row, but they're just butchering it 🤷

20/01/2026

On the fence about coaching? Book in a free consultation to see what it's all about!

Not local and considering online coaching, we can book in a call.

16/01/2026

You gotta be one or the other right??

14/01/2026

It doesn't really matter what you do, which program you follow.
What matters the most is consistency!

You could be following the most basic training program, but if you're consistent with it. Over time you will make progress.

Stop program hopping. Stop ignoring the sets and reps. Stop not doing the stuff that's hard and you don't like.

13/01/2026

Sometimes all you need is the bar for your warmup, especially when short on time!

So sometimes, don't sweat the small stuff. Grabbing the bar and doing the minimum can be enough!

Address

Newcastle Upon Tyne

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8:30am - 3am

Telephone

+447541482878

Website

https://linktr.ee/Lockedpt

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