Kieron Locke PT

09/12/2025

09/12/2025

You're seriously missing out if you're not doing deadlifts.

Absolutely earned the name as king of the lifts.

Having the ability to pick something heavy up off the ground may sound simple and boring. But the carry over from doing heavy deadlifts is great.

Get good at deadlifting basically sets you up to be good at all other lifts!

Need help with your deadlift? DM me "Deadlift"

07/12/2025

𝐍𝐄𝐖 𝐘𝐄𝐀𝐑 𝐍𝐄𝐖 𝐘𝐎𝐔!
Let me help your fitness journey with an amazing NEW CLIENT offer:
10 Personal Training Sessions for just £250!
That’s only £25 per session — nearly 50% off the regular price!

Whether you want to get stronger, feel fitter, or build healthy habits, this is the perfect way to take action and start smashing your 2025 goals.

✨ Limited-time offer
✨ Available exclusively for NEW clients
✨ Start the year feeling motivated, supported and unstoppable!

Ready to make this your strongest year yet? Drop me a message to claim your spot!

Kieron Locke PT

T's & C's apply.

28/11/2025

A very simple, but effective tip for your squats.
Accelerate through the whole rep!

This can carry over from your warm up to your working sets and make a huge difference.

If you need help with your squats or training, drop me a DM and see how I can help.

P.s. I hated recording my voiceover, I may never do it again 🤷

25/11/2025

💥 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐎𝐅𝐅𝐄𝐑! 💥

Swipe across the slides to see.

I'm self employed and this time of year is absolutely riddled with "Black Friday Offers". This leads some people to expect the same from me and my peers.

But the truth is, we don't want to discount our services for the sake of a couple sales. As it's likely to attract the wrong type of client for ourselves.

If you really truly value the time and effort a coach can put it for you to help you achieve something. You won't have a problem paying for the service.

If you think I can help you with achieving your health and fitness goals, drop me a DM to find out more information!

20/11/2025

Little primer movement to help your deadlift get that little better!

Warming up the back can be essential to having a good deadlift day. So try adding these back flexion and extensions into your warm up to help improve your tug!

18/11/2025

Winter is here!

It's that time of year where most sessions will start like this 😂

Also, if you're skipping the gym because it's 'cold', you a bitch 🤷

Not sure how to start training? Drop me a DM and I'll help you.

17/11/2025

Some of the photos from the comp back in August.

Can't wait to get back up there next year 💪💪

14/11/2025

Here's a funny story....

I may have accidentally set up by putting the ring weight on the bar for her. A silly mistake, but in hindsight probably worked out best as she hit a PB with her 2nd attempt.

Moral of the story is, don't talk to me whilst I'm meant to be writing numbers down. I'm a simple man who can't multitask apparently 🤷

28/10/2025

💥 𝐆𝐑𝐎𝐔𝐏 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 💥

Only 9 weeks left in 2025! Get a head start on next year and before Christmas! Coaching out of

In these group sessions you will be coached through a session built for you whilst working alongside others in the group. This is a great way to train with like minded people who encourage you along the way. You'll also get other sessions to complete on your own, again specific to your goals if needed.

There's a group chat that adds to the motivation and accountability. All your training is delivered on an app. Nutrition guidance and support. Flexible times to suit you!

Message now for more information! 👇👇👇

26/10/2025

Like coach, like client 🤷🤷🤷

Full recap to come but what a pull from to add 7.5kg to her deadlift PB in competition!!

Next stop 175kg 👀

DM for coaching or use the link in my bio.

22/10/2025

hitting 160kg for 10 on hip thrusts before she goes for an ACL reconstruction!

Can't wait to get her back in, restrengthen that knee and start smashing out PBs again!