Urban Angel Centres

08/12/2025

🌸 In short: the experience

Reiki often feels like being wrapped in a gentle, warm, peaceful cocoon where the body relaxes and the mind quiets.
It’s subtle yet deeply soothing—like your whole system finally gets permission to exhale.

06/12/2025

Join us for a free, remote session to understanding autistic burnout

01/12/2025

25/11/2025

A little behind-the-scenes magic ✨

Here’s the before of our therapy room + studio refresh.
We’re transforming the space day by day, creating calm, comfort and a more beautiful healing environment for everyone who walks in.

More updates coming this week 💛

Book your session at: https://myurbanangel.co.uk/

🧘🏾‍♀️ ❤️

20/11/2025

Executive functions are cognitive processes that facilitate the achievement of our goals. For autistic and ADHD brains, executive function is about the skills that help us plan, organise, start tasks, switch between activities and regulate our emotions.

Challenges with executive function aren’t a lack of effort or motivation – they are just a difference in how the brain processes and prioritises information.

Some areas that executive function supports:
Planning & prioritising: deciding what to do first or how to break tasks into steps.
Working memory: keeping information in mind while completing tasks.
Task initiation & completion: starting or finishing something even when it feels overwhelming.
Cognitive flexibility: shifting between ideas, tasks or routines.
Emotional regulation: managing frustration, anxiety or overwhelm when things don’t go as planned.

Differences in executive function are part of a unique brain wiring – with strategies, support and self-awareness, these differences can be managed and even harnessed into strengths.

18/11/2025

Create a sanctuary for growth at Urban Angel Centre. 🌿 Our therapy rooms provide the perfect environment for healing and connection. Your journey as a therapist is not just work; it’s a calling. Let’s bring positive change together!