R&R Therapy

24/03/2026

Are you so busy at the moment that you can’t think straight?

Can’t settle to watch the tv, read or just sit?

Are you always dealing with internal chatter?
An ever growing to-do list?

Not sleeping well?

There may be many factors to consider, work and its ongoing pressures , juggling home life, you may be caught in the sandwich generation caring for your youngsters and the elderly…it’s tough and feeling pulled down by the world as it is today.

Remember it’s so important to be kind to yourself, if you can’t settle you may enjoy a walk with a friend, audiobook or music.
Do you enjoy a puzzle or maybe some mindful colouring.
Bed is a pretty good place to be too, to unwind and relax or a deep, warm bath.

Remember you’re just as important as the person next to you, work really shouldn’t be all encompassing and your family really do need you to be the best version of you, so why not do something- just- for you AND don’t feel selfish because you really are very precious!

20/03/2026

And thank you for choosing to visit R&R Therapy!
It’s always heartwarming to receive a message following a holistic therapy especially when the client has visited for the first time.

Why?

Because everything is a new experience from the journey, to entering the room, completing the consultation process, having the treatment, chatting about it afterwards and saying goodbye.

It’s everything that leads to enjoying the treatment and sending a message later.

Would you like to experience a holistic therapy in my space here at R&R Therapy, South Gosforth…if the answer is yes, I look forward to hearing from you 🤗

Until then, Happy Friday, have a great weekend.

Rachel 💜💚

16/03/2026

Promoting my business using Groupon was very much frowned upon as I set my practice up nearly 12 years ago.
But it was absolutely the right thing for me and have I ever regretted it? No!

It’s been 11.5 years since anyone wrote Groupon on my consultation question “How did you hear of me?”

However, a gorgeous client I’ve not seen for 8 years, yet still follows my social media felt it was time for reflexology amidst her very different - and still as busy life!

Lovely to see her and her feet again and as always very much appreciated for choosing R&R Therapy.

Happy Monday 🥰

11/03/2026

Oh my!
Do you listen to beginagain with McCall
This has had me in tears this morning, what a beautiful podcast.
It’s not things…it’s people, it’s relationships that count and this podcast optimises this.

You’ll need a tissue if you listen to it, or two or three

Podcast Episode · Begin Again with Davina McCall · 11 December 2025 · 52m

24/02/2026

During our day things can be difficult, we carry our emotions around with us, sometimes feeling light and bright and other times quite dark, heavy and sad. And that is life! We have the highs and lows and that's OK because eventually the heavier times will pass and our load will become light once more.

Most of the time we keep our masks in place, bottle the feelings up, locking our emotions deep within, or possibly showing our feelings in a 'not so great way' snapping or being curt with others, usually those closest.

It's vital that time is made to care for yourself, it's not healthy to carry a heavy load for a long time, it changes your mood, makes you sad, anxious, feel depressed and can lead to ill health. So do something to nip that in the bud, seek medical advice, talk to a friend, book a reflexology treatment, and know you can talk to me in a non-judgemental, safe space.

Look after you and everyone around you benefits too.

Take care 💜💚

Rachel x

23/02/2026

I ❤️this.
I’d have a full house as a professional and as a client too…BINGO 😁

How many squares did you tick off today?
Full house = a job well done! 😄

Share with a fellow reflexologist who’ll recognise every single one. 💜

06/02/2026

A bit of a rant...and it's a long post 😣😁

How Do You Choose Your Therapist?

It’s a good question.

Do you choose via a website, social media, paid adverts, or simply because someone you trust recommended them? Or a combination of these.

I want to share a little more about me and my business, R&R Therapy.
R&R Therapy is a small, independent practice—just me. I work from a cosy, welcoming therapy space in South Gosforth, Newcastle upon Tyne, where I’ve been based for the past eight years. Before that, I was located at Northern Rugby Club in Gosforth.
My room is calm, private, and intentionally designed to feel safe and nurturing from the moment you arrive.
I’m not loud or flashy, and I’m certainly not everywhere on social media. I know visibility matters, and that’s something I continue to work on, but my true preference has always been spending my time with my clients—offering reassurance, care, and the therapies they come to me for.
This year marks 12 years of offering holistic therapies, and I genuinely wouldn’t change a thing. I specialise in Reflexology, Reiki, and Holistic Facials, with a strong focus on creating deep calm and relaxation for every client I work with. I’m also a member of the Federation of Holistic Therapists, which can be helpful for clients who are able to claim treatments through health and wellbeing policies.
Recently, I was contacted by a local online platform promoting insights about local holistic therapy businesses. Was I interested?On the surface, it sounded like a good opportunity to reach more people. However, when I read the draft content, it included statements that simply weren’t true—such as claiming the editor had visited me for a treatment (they hadn’t), and that clients had been spoken to about my services (they hadn’t either!!)

It would have been very easy to agree and allow the piece to be published—but I just couldn’t do that.

I have worked incredibly hard to build a reputable business over many years, and honesty matters deeply to me. My ethics and integrity are non-negotiable. Over 15% of my clients have been with me since my very first year in business, and that loyalty and trust is something I hold as incredibly precious.

The article also listed “downsides,” such as me being the only practitioner—which is true and very intentional. I work with one client at a time, offering my full attention and care. That will never change! I do have limited availability because I work carefully and mindfully, and my regular clients understand this and book in advance. New clients may sometimes need to wait—but they often do, because they’ve heard about me through word of mouth, if I can’t accommodate, I will recommend them to other therapists, that I personally know and trust.

What deeply concerned me was the implication that client information might be shared. Let me be absolutely clear: confidential details are never shared. No one would be able to contact a client of mine…ever!

I pride myself on offering a high standard of care. If something doesn’t sit right with me, I will ask for GP confirmation before treating. I will only work with you if I genuinely feel I can help, if there was a specific remit out of my knowledge I would decline a treatment and signpost elsewhere. I care—truly and wholeheartedly—about the people who walk through my door.

Many years ago, a client once said to me:
“You are your business. People come because of you.”

That has stayed with me ever since.

Trust is my marketing. My clients trust me, return to me, and recommend me to others—and that means everything.
So, if you’re looking for a reflexologist you can rely on, trust, and feel genuinely cared for—from the moment you book to the moment you leave—then please do get in touch. I’d love to hear from you.

And a word of caution, I personally felt the article about my business lacked authenticity and had a 'feel' of Ai, whilst I’m not against it and, for example, once I’ve written a newsletter I use it to generate a smoother flow or to check grammar etc but my words are always mine and mine alone.

Happy Friday (and if you've got to the bottom of this...THANKS)

Rachel 💚💜

22/01/2026

Do you suffer with pain?

Have you considered Reflexology?

Get in touch if you would to try this amazing therapy.
I am biased being a reflexologist, and having had my session today…oooo it really does tick all of the boxes, I feel calm, relaxed and comfortable 🙌🏻🤗

https://www.randrholistictherapy.co.uk/contact

Pain is a complex experience influenced not only by physical factors, but also by the nervous system, stress levels, and emotional wellbeing. When the body is under prolonged stress, the nervous system can remain in a heightened state, which may increase muscle tension and amplify the perception of pain.

Reflexology is a complementary therapy that works by encouraging deep relaxation and supporting the nervous system. By helping the body shift out of a stress response, reflexology may assist in easing muscle tension and supporting the body’s natural pain-modulation processes. This relaxation response can influence how pain signals are perceived and processed.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to tissues while assisting with the removal of metabolic waste products. This can be particularly beneficial for areas of ongoing tension or discomfort.

While reflexology does not diagnose or treat medical conditions, it may be used alongside conventional care as part of a holistic approach to pain management. By supporting relaxation, circulation, and nervous system balance, reflexology can help improve comfort levels, body awareness, and overall wellbeing over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

21/01/2026

It has been so long.

This lovely client began visiting me at R&R Therapy, in January 2020, and although there was Covid that affected business for a while😟 she has continued to visit every month since.

Clients choose to visit for a whole host of reasons, one, that I am good at what I do, the same lady reminded me! Always lovely to hear kind words. I continue to strive to make it the treatment my clients deserve. I don’t brag or shout and much prefer to be quiet really, which is no good in the world of social media is it?!🙄

Some clients choose me because I do take time to listen, I don’t judge, and as an older woman, with a family navigating the world today I can empathise with their struggles and offer genuine support.

So, if you need a listening ear and some gentle, kind, therapeutic hands right now, then get in touch and let’s get something in the diary for late Feb or March.
If you’d like to be added to my cancellation list you may find a space becomes available sooner) 🤞🏻

18/01/2026

Have you been considering a visit, taking time to relax and create space for yourself in peace, maybe you’ve not been well and need a little help in rebalancing your health and wellbeing, or maybe you’re feeling wiped out and exhausted! If this resonates with you please read a recent review 🤗

I visited Rachel for the first time for some Reflexology and Reiki following a long course of radiotherapy.
The treatment itself was so relaxing and when I left my feet felt like I was walking on air all day and I slept for 2 hours when I got back home.
In the weeks that followed I don’t think I have ever slept so deeply or for so long. Although I had been fatigued during and after my radiotherapy, I hadn’t actually had any quality sleep which I don’t think I had realised at the time until after I visited Rachel.
I can’t recommend enough and I will defintiely be returning.

Do get in touch if you need some wellbeing support, I’ve availability from mid Feb 🥰

16/01/2026

Sharing this great content!!

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

09/01/2026

Friday is Feel Good Friday on my Insta stories, but there have been soo many feel many ‘feel goods’ this week I’m putting them in a post.

Firstly, I’ve been giving some of my regular clients a little additional treat in response to their emails linked to my newsletter, a combination of facial reflexology, hand Reflexology and finishing with foot reflexology- so far so good, so this may become a treatment on its own accord.

Feedback has been wonderful and I’ll continue to share as time goes on,

🤗 The facial reflexology was incredibly appreciated and did leave me feeling a lot better.

🧴I loved the products that you used! The smell was great and left me feeling very relaxed.
(That’s the gorgeous products 🥰)

👣 The thing that relaxed me the most would likely be the foot reflexology . I really appreciated the warm towels!

🙌🏻yes, this weather is perfect for warm towels.

A response to my posts and stories - this was wonderful because quite often as a business owner we spent time planning, creating content & drafts, taking photos and even though there maybe 150-200 views a heart or two may be liked and to be honest sometimes it feels like a lot of effort for little reward, so if you do see my posts and they resonate, please, please show some love, leave a word or two it does mean so very much.
Big ❤️ to my ladies that do!

“Thank you for posting calming things on Instagram by the way - you really do help me to take stock, practice gratitude and get some perspective! ”

Thank you, thank you, you know who you are 🥰

So on that note, I hope you have a moment or two today that lead to that ‘Feel Good’ Friday feeling.