Corp Fitness

Corp Fitness Our Hybrid coaching is a blend of online personal training and one-to-one sessions virtually. Book a free consultation today

It's not just a fitness app you download and then access workouts and other fixed content that every other subscriber gets. Corp Fitness offer professional fitness programs into businesses throughout the North East. Our core objective is focused around developing and improving personal performance excellence not just with health and fitness but also mental wellbeing throughout the work place. Corp Fitness deliver the following personal fitness programs to your staff:

> Provide knowledge and programs to lose weight & body fat sustainably.
> Provide functional strength and conditioning plans to achieve athletic goals.
> Provide aerobic and anaerobic plans to increase cardiovascular performance.
> Provide mindset coaching and mentoring to aspire and achieve more. All personal fitness plans are delivered online or in-person if living locally. With over 15 years experience in personal training the Corp Fitness Team are perfectly placed to support your business and help improve the fitness and mental wellbeing of all your employees. Please visit www.corp-fitness.co.uk for more information on who we work with, how we improve business performance and the benefits of working with CorpFitness.

22/05/2020

Chicken and gucamole Wrap! Quick and easy, makes a ideal lunch!

385g Chicken breast ( use kidney beans for a vegatarian option)

1 large avocardo

1 Small finely diced red onion

1 Diced tomato

1 Finely chopped green chilli

60g Chopped corrander

Juice of 1 lime

Paprika

2-3 Wholemeal wraps

Grated cheese ( optional)

Quick and easy avocado, Apple and spinach smoothie 🍏🥑Ingredients ✅3-4 Granny Smith apples✅134g chopped spinach ✅1 chopp...
01/05/2018

Quick and easy avocado, Apple and spinach smoothie 🍏🥑

Ingredients

✅3-4 Granny Smith apples
✅134g chopped spinach
✅1 chopped avocado

Simply blend together in a food processor, add water if needed.

19/04/2018
19/04/2018

Brutal HIIT circuit 😵 well done Zak 💪

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Unit B, Waterloo Square
Newcastle Upon Tyne
NE14DP

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