02/11/2025
π Seasonal Yoga & Qigong with Samantha Lavery β Online Workshop
π Saturday 8th November 2025 | π₯ 10:15β11:45am | π» On Zoom
π« Β£6 for BWY members | Β£7 for non-members
π Register in advance: https://us02web.zoom.us/meeting/register/Vl3Gx28aSuWE0ssCHUfDPw
As autumn wraps us in its golden light, itβs the perfect time to slow down, breathe deeply, and let go of what we no longer need β just as the trees release their leaves π
Join us for a soothing Seasonal Yoga & Qigong session with Samantha Lavery, hosted by the Tyne & Wear Yoga Group. Together, weβll align with the rhythm of the season β connecting to the Metal element in Traditional Chinese Medicine.
β¨ In this nourishing practice, youβll explore:
π¬οΈ Breathing techniques to balance the lungs and clear stagnant energy
ποΈ Gentle flowing postures to open the chest and release tension
π¨ Long, mindful exhales to calm the mind and body
π§ββοΈ A guided meditation to help you find peace in stillness
All are welcome β whether youβre new to yoga or a long-time practitioner, this session is a beautiful opportunity to reconnect with yourself and the natural rhythm of the season.
π» Join us on Zoom β Register https://us02web.zoom.us/meeting/register/Vl3Gx28aSuWE0ssCHUfDPw
π« Β£6 for BWY members | Β£7 for non-members
Letβs breathe, release, and move into autumn together πποΈ