Emotional Respite - Disability Counselling Service

Emotional Respite - Disability Counselling Service Disability-led Online Mental Health Service offering therapy across the UK. She has created a team of therapists with lived experience of disability.

Emotional Respite is a counselling service providing professional support to individuals with physical disabilities, their families and carers. It offers those affected by physical disabilities a unique opportunity to work with a physically disabled counsellor. Helen Rutherford has been a counsellor for over 14 years and has spinal muscular atrophy and uses an electric wheelchair. Her personal and professional experience gives her a deep understanding of the diversity of disability issues. Helen is aware of the challenges faced by people affected by physical disabilities and how this can impact on them emotionally. Sessions are conducted online. Sessions are £45 an hour but concessions are available for low incomes

Feeling the autumn blues? Here are some gentle tips to brighten your mood as the season changes:🍁 Get outside daily, eve...
07/11/2025

Feeling the autumn blues?

Here are some gentle tips to brighten your mood as the season changes:

🍁 Get outside daily, even on cloudy days, natural light helps boost serotonin and ease blues.

🍁 Keep a cozy routine: warm drinks, soft blankets, and soothing hobbies can nurture your soul.

🍁 Stay connected: share your feelings with friends or loved ones; you’re not alone.

🍁 Move your body: a short walk or gentle stretch can release tension and lift energy.

🍁 Prioritise sleep: consistent rest supports mental and emotional balance.

🍁 Practice gratitude: jot down small things you appreciate to shift focus to the positive.

Remember, it’s okay to seek help if you’re struggling. Take care of yourself this season,you deserve it. 💛🍂

emotionalrespite.co.uk
Appointments Available!

8 Minutes for a Friend A simple idea that could change someone’s day or even save a life.ID: Image of a clock“8 Minutes ...
05/11/2025

8 Minutes for a Friend
A simple idea that could change someone’s day or even save a life.

ID: Image of a clock

“8 Minutes for a Friend” is a small movement started to remind us that checking in doesn’t have to be complicated. Spend just 8 intentional minutes connecting with someone. A call, a text ,a walk, a voice note, a coffee.

Why 8 minutes?
Because in our busy lives, we can all find eight and it’s long enough to make someone feel seen, but short enough that it feels doable anytime.

🫶 Why it matters:

✨️Helps fight loneliness and isolation

✨️Builds stronger, more consistent connections

✨️Supports mental well-being (for both people!)

✨️Makes empathy a habit, not an event

✨ Try it this week:
Pick one person.
Give them 8 minutes of your full attention.
Listen. Ask. Laugh. Care.

emotionalrespite.co.uk

Tag a friend you’ll give your 8 minutes to 💬

Taking care of my mind nourishes my whole being 💙 Mental health is just as important as physical health, and nurturing i...
03/11/2025

Taking care of my mind nourishes my whole being

💙 Mental health is just as important as physical health, and nurturing it helps me face daily challenges with strength and resilience. To everyone navigating life with a disability, remember: your mind deserves care, compassion, and kindness. Your well-being is powerful and essential. Let’s break the stigma and support each other on this journey.

emotionalrespite.co.uk
Appointments Available!

🎃👻 This Halloween, let’s make sure everyone feels welcome at the party.ID: Satsumas with faces drawn on to look like min...
30/10/2025

🎃👻 This Halloween, let’s make sure everyone feels welcome at the party.

ID: Satsumas with faces drawn on to look like mini pumpkins.

Spooky season can be fun, but it can also be overwhelming for people with anxiety, sensory sensitivities, chronic illness, or disabilities.🎃

ID: A silhouette of a spooky house backlit with a red light.

Let’s choose kindness over jump scares, access over aesthetics, and inclusion over “it’s just for fun.” Whether you’re celebrating big or resting at home, your way of showing up is valid. 🎃

ID: An image of a dark room lit up with orange fairy lights and a lit pumpkin.

✨ Accessibility is the real magic. ✨

emotionalrespite.co.uk
Appointments Available!

🌘As the nights grown darker, give yourself grace🌒ID: A dark sky with a full moonThe changing seasons can be especially t...
29/10/2025

🌘As the nights grown darker, give yourself grace🌒

ID: A dark sky with a full moon

The changing seasons can be especially tough when you live with chronic illness or disability. The colder weather, shorter days, and lack of sunlight can bring pain, fatigue, and a heaviness that's hard to name.

www.emotionalrespite.co.uk
Appointments Available!

Our bodies keep the score by storing the effects of stress, trauma, and emotions, not just in our minds but deeply in ou...
28/10/2025

Our bodies keep the score by storing the effects of stress, trauma, and emotions, not just in our minds but deeply in our cells and nervous system. This is why emotional experiences can affect our physical health and why healing feels like a full-body process. Listening to your body, practising mindfulness, and seeking support can help release these stored tensions and promote healing.

emotionalrespite.co.uk
Appointments Available!

🌈 Emotional Respite: Your Wellbeing Matters 🌈"I am actively investing in my wellbeing."At Emotional Respite Disability C...
26/10/2025

🌈 Emotional Respite: Your Wellbeing Matters 🌈

"I am actively investing in my wellbeing."

At Emotional Respite Disability Counselling Service, we believe that investing in your mental health is a powerful act of self-love and strength.

💚 Taking time to nurture your mind is essential, especially when navigating life’s challenges with a disability.You deserve support, understanding, and a safe space to heal and grow. Every step towards wellbeing, no matter how small, is a victory worth celebrating. Let’s walk this journey together because your mental health is just as important as your physical health.

🌟Remember, seeking help is a sign of courage, not weakness. Reach out, and let’s create resilience and hope side by side. 💬🧡

emotionalrespite.co.uk
Appointments Available!

Not every disability is visible ✨️About 1 in 5 people in the UK live with a disability and 80% of those are hidden, ofte...
23/10/2025

Not every disability is visible ✨️

About 1 in 5 people in the UK live with a disability and 80% of those are hidden, often invisible to the eye. That means over 10 million people face daily challenges you might not see. 💙

If you need support we are here to help.
emotionalrespite.co.uk
Appointments Available!

✨ It’s Invisible Disabilities Week ✨Not all disabilities can be seen. Invisible disabilities like chronic pain, mental h...
22/10/2025

✨ It’s Invisible Disabilities Week ✨

Not all disabilities can be seen. Invisible disabilities like chronic pain, mental health conditions, autoimmune diseases, and more affect millions every day without obvious signs.

Let’s choose empathy over judgment. Let’s listen, support, and create inclusive spaces where everyone’s challenges are recognised and respected.You never know what someone might be going through. Be kind. Be patient. Be understanding. 💙

www.emotionalrespite.co.uk
Appointments Available!

Lived experience offers disabled therapists a profound perspective on resilience, coping strategies, and systemic barrie...
21/10/2025

Lived experience offers disabled therapists a profound perspective on resilience, coping strategies, and systemic barriers that many clients also face. This perspective enables therapists to validate client experiences in ways that purely academic training cannot. It allows for a mutual recognition of struggles and strengths, fostering trust and collaborative healing.

emotionalrespite.co.uk
Appointments Available!

✨ "The greatest thing in the world is to know how to belong to oneself." Michel de MontaigneIn a world that constantly p...
19/10/2025

✨ "The greatest thing in the world is to know how to belong to oneself."
Michel de Montaigne

In a world that constantly pulls us in every direction, one of the most radical acts of self-care is learning to feel at home within yourself. 🧘‍♀️💙

⭐️What does it mean to belong to yourself?
🌟Trusting your own voice more than outside noise

🌱 Belonging to yourself looks like:
✨️Saying no without guilt
✨️Prioritising rest
✨️Letting go of comparison

⭐️ Why it matters for mental health:
When you feel safe within yourself, the world feels less overwhelming

Today, give yourself permission to belong to you. 💫

emotionalrespite.co.uk
Appointments Available!

Daily Affirmation"I am resilient and able to face challenges with courage." This is more than just words. It is a daily ...
15/10/2025

Daily Affirmation

"I am resilient and able to face challenges with courage."

This is more than just words. It is a daily commitment to hold your head high, embrace the struggles, and keep pushing forward no matter what. Every challenge is an opportunity to grow stronger and wiser. Stay brave, stay relentless. You've got this! 💫

emotionalrespite.co.uk
Appointments Available!

Address

Newcastle Upon Tyne

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm

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