Yin Yoga Newcastle

Yin Yoga Newcastle Jeanette Vasey teaches Yin Yoga at Fairways Centre in Newcastle Upon Tyne. Come along and take part Slow down and learn to just simply be.

We have classes 3 days a week, £6 per class:

Sunday 11am
Monday 6:15pm
Tuesday 11am
Wednesday 6:15pm

Fairways Community Centre
Hoylake Avenue
Newcastle Upon Tyne
NE7 7UN

Contact Jeanette 07912 206343

jeanette-fairways@live.co.uk

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Yin Yoga utilizes specific supported floor poses, allowing your muscles and fascia to release and chi to move freely throughout the body, stimulating specific organs. Yin Yoga opens the joints and connective tissues of the hips but with the support of props and varitaions. The deeper “Yin” tissues of the body are rarely touched yet can be accessed by maintaing the breath and flow of energy in seated poses, whilst the “yang” tissues of the body become superficial. Knots in muscle fibres may release and energy can flow freely throughout the body. You might find yourself feeling ‘lifted’ and ‘light’ after a Yin Yoga class. By staying we can enable stillness to arrive in the physical body. Through this stilling we create a space to witness the sensations in the body and fluctuations of mind, emotions and breath. It is designed to draw your awareness away from your body and into your mind for a deep sensation of relaxed focus. Suitable for everyone, especially people who need to melt away their worries. Yin Yoga can affect us positively, benefits might include:

• Increases mobility and flexibility
• Strengthening and lubrication of joints
• Lowered stress levels
• Balanced energy levels
• Increased health of connective tissue and joints
• Deeper relaxation and improved mediation
• Stimulates meridian pathways and chi flow
• Feeling calm and balanced
• A positive balance to a Yang lifestyle
• Supports an active Yang practice

07/01/2023

I never tire of practising, reading, discussing the subject of yoga with all its myriad of connections to not only within ourselves physically, emotionally and spiritually, but also to each other
And how we interact with all life.

A healthy body means a healthy mind, a healthy mind means more happiness and joy. Just a small reminder on how the practice of Yin Yoga can release tension in the connective tissues bringing freedom to the joints and releasing stress and tightness in areas where flexibility is limited - hips, lower back & pelvis. it promotes mental calm and allows us to be simply in the practice of yoga mindfully. We can invest the time to a worth while cause ( the body &mind) to replenish energy levels, cleanse the body, boost immune system and reduce stress and anxiety.

This class is for all students whatever your practice is at the moment. Wether you have an established practice , a beginner or simply not practiced in a while. All welcome to drop in.

Class Wednesday 6.15,Sunday 11am.

05/10/2022
Did you know that yoga starts this week at Fairways?!!!We’re back to the full yoga schedule - and we hope to see you the...
17/05/2021

Did you know that yoga starts this week at Fairways?!!!

We’re back to the full yoga schedule - and we hope to see you there! A million thanks to all our wonderful yoga students who have supported us and waited patiently for the grand re-opening. We can’t wait to see you all again!

Yin Yoga with Jen:
Wednesday 6.15pm
Sunday 11am

Did you know that yoga starts this week at Fairways?!!!

We’re back to the full yoga schedule - and we hope to see you there! A million thanks to all our wonderful yoga students who have supported us and waited patiently for the grand re-opening. We can’t wait to see you all again!

Yin Yoga with Jen:
Wednesday 6.15pm
Sunday 11am

Ashtanga Yoga with Dan:
Tuesday 6.30pm
Friday 6.30pm
Saturday 10am
Sunday 5pm

Hi I thought this was very apt as the huge task of collecting the leaves at fairways these past few weeks has been a bit...
24/11/2020

Hi I thought this was very apt as the huge task of collecting the leaves at fairways these past few weeks has been a bit full on 😜they certainly know how to let go ☺️

Discover even more ideas for you

30/07/2020

Calling for Plant Pots!

We’re putting out an appeal for any plant pots that you may have lying around at home. Maybe you have no use for them or thinking about throwing them out? Don’t do THAT! We will happily use them at our newly expanded garden nursery and we need as many as we can get our hands on. So, please feel free to donate any garden plant pots that you no longer need. We mostly need small to medium pots, for potting on seedlings and smaller plants.

The centre is open 75% of the week. If we are closed then please place them in a bag and throw them over the fence. We will find them!

Thanks everyone!

Address:
Fairways Community Association
Hoylake Avenue
Newcastle upon Tyne
NE7 7UN

18/07/2020

We are thrilled to announce that in line with the re-opening of gyms, fitness studios and dance studios, yoga will return at Fairways from the 26th July! Yin with Jen will begin at 11am at its usual time, as will ashtanga yoga with Dan at 5pm. For the sake of hygiene, please bring your own mat. Please comment below with your thoughts - we’d love to know what you’re thinking, and are happy to address any concerns you have 🙂

16/05/2020

Address

Newcastle Upon Tyne
NE77UN

Opening Hours

Wednesday 6pm - 7:15pm
Thursday 5:30pm - 6:45pm
Friday 11am - 12:15pm

Telephone

+447912206343

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