07/01/2023
I never tire of practising, reading, discussing the subject of yoga with all its myriad of connections to not only within ourselves physically, emotionally and spiritually, but also to each other
And how we interact with all life.
A healthy body means a healthy mind, a healthy mind means more happiness and joy. Just a small reminder on how the practice of Yin Yoga can release tension in the connective tissues bringing freedom to the joints and releasing stress and tightness in areas where flexibility is limited - hips, lower back & pelvis. it promotes mental calm and allows us to be simply in the practice of yoga mindfully. We can invest the time to a worth while cause ( the body &mind) to replenish energy levels, cleanse the body, boost immune system and reduce stress and anxiety.
This class is for all students whatever your practice is at the moment. Wether you have an established practice , a beginner or simply not practiced in a while. All welcome to drop in.
Class Wednesday 6.15,Sunday 11am.