27/02/2026
Before you hit the gym or go for a run, it’s tempting to skip warm-ups and dive straight into your workout but your joints, muscles, and nerves need preparation to perform safely and efficiently.
From a physiotherapist’s perspective, warm ups pre- workout are essential because they:
Increase joint range of motion – Mobilising key joints (ankles, hips, shoulders, spine) allows your body to move through exercises safely and effectively.
Activate muscles correctly – Preparing stabilising muscles ensures you’re not compensating or relying on weaker muscles, reducing injury risk.
Enhance performance – Your body moves more efficiently when it’s ready to move, improving power, speed, and control.
Protect against injury – Sudden, loaded movements without prep can overload joints and tissues, especially if you’re tight or have prior injuries.
Each warm up should last around 5–10 minutes targeting mobility before every session. It’s an investment in both performance and long-term joint health.
Use the link to see how we can help you!
https://core-studio.uk3.cliniko.com/bookings
