HOUSE OF MIDDLETON

HOUSE OF MIDDLETON A professional family run clinic that blends medical grade treatments and technology for optimum hea Free on-street parking available
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TARGETED RECOVERYRecovery isn’t just about stopping. It’s about creating the right internal environment for your body to...
31/03/2026

TARGETED RECOVERY
Recovery isn’t just about stopping. It’s about creating the right internal environment for your body to heal.
Within the performance cycle MOVE → RECOVER → REGENERATE → REPEAT this is the phase where your body resets, rebalances and prepares to rebuild.

At House of Middleton, we approach recovery in three layers:
• Cellular → PEMF
• Tissue → Infrared Sauna
• Nervous System → Dry Floatation

Each one plays a specific role. Together, they optimise how your body restores, repairs and performs so you can move into regeneration and repeat the cycle at a higher level.

Visibly reduce 9 types of contraction lines withP-TIOX Wrinkle-Modulating Peptide Serum and see remarkable results in te...
30/03/2026

Visibly reduce 9 types of contraction lines with
P-TIOX Wrinkle-Modulating Peptide Serum and see remarkable results in texture and radiance in just 12 weeks.
Have you tried it yet?

Most people operate in a constant state of output.Move → Move → Move → BurnoutHigh performers take a different approach....
28/03/2026

Most people operate in a constant state of output.
Move → Move → Move → Burnout

High performers take a different approach.
Move → Recover → Regenerate → Repeat

Because performance is not built on effort alone,
it is built on how well the body is supported between demands.

You’re not tired because you’re doing too little.You’re tired because your body is under constant demand.Training.
Work....
27/03/2026

You’re not tired because you’re doing too little.
You’re tired because your body is under constant demand.
Training.
Work.
Stress.
Poor sleep.
This is the Move phase and most people remain here.
Without structured recovery, the body does not return to baseline.

Fatigue accumulates. Performance declines.

It is not a lack of effort.
It is a lack of recovery.

You are already placing demand on your body, every day.Training.
Work.
Stress.
Life.This is the Move phase.What follows ...
26/03/2026

You are already placing demand on your body, every day.
Training.
Work.
Stress.
Life.
This is the Move phase.

What follows determines how you feel, perform and recover.
Recover to restore.
Regenerate to improve.
Repeat the cycle and progress becomes consistent.

A clinically guided approach to sustained performance.

regenerate repeat

19/03/2026

You’re the greatest project you’ll ever work on. Restart.
Reset. Refocus. As many times you need.

18/03/2026

Everyone’s on a different step when it comes to health and wellbeing.
From chronic stress and poor sleep, to fatigue, skin concerns and pelvic floor weakness, each stage of life brings its own challenges.

At our doctor-led clinic, we offer evidence-based treatments tailored to support every step of your journey from advanced dermatology and regenerative therapies to pelvic floor rehabilitation, recovery optimisation and wellness support.

Start where you are, and take the next step towards optimising confidence and wellbeing.

😴 World Sleep Day reminder: uninterrupted sleep matters. If bladder urgency or pelvic floor weakness is waking you durin...
13/03/2026

😴 World Sleep Day reminder: uninterrupted sleep matters. If bladder urgency or pelvic floor weakness is waking you during the night, strengthening the pelvic floor may help support better bladder control.

The BTL Emsella chair is designed to support pelvic floor strength and address symptoms that can disrupt sleep.

* Fully clothed, non-invasive treatment
* Just 30 minutes per session
* No downtime, get straight back to your day

✨ Celebrate World Sleep Day by taking the first step toward better sleep, better control and better quality of life.

📩 DM Patricia today if this is impacting your sleep to find out if you’re a suitable candidate for BTL Emsella.

March is Endometriosis Awareness Month 💛Endometriosis affects around 1 in 10 women and many live with symptoms for years...
11/03/2026

March is Endometriosis Awareness Month 💛

Endometriosis affects around 1 in 10 women and many live with symptoms for years before receiving a diagnosis. Raising awareness helps people recognise symptoms earlier and seek appropriate care.

Common symptoms of endometriosis can include:
• severe period pain that interferes with daily life
• pelvic pain before or between periods
• pain during or after intercourse
• bowel or bladder pain linked to the menstrual cycle
• heavy or irregular bleeding
• fatigue or difficulty conceiving

Painful periods that disrupt school, work, or normal activities are not something you should have to simply “put up with.” Speaking with a healthcare professional can be an important first step in understanding what may be causing symptoms.

This Endometriosis Awareness Month, we encourage open conversations about menstrual health and the importance of early support.

The first step in restoring skin for spring?Dermalux LED of course 💛After months of cold weather, central heating and en...
10/03/2026

The first step in restoring skin for spring?
Dermalux LED of course 💛

After months of cold weather, central heating and environmental stress, skin often enters Spring compromised with increased inflammation, dehydration and a weakened barrier.

LED phototherapy helps restore balance by supporting cellular repair, calming inflammation and strengthening the skin before more intensive treatments.

The first step in rebuilding healthy skin✨

Dermalux Tri-Wave MD LED treatments are available at House Health & Wellness Clinic.

Today we celebrate International Women’s Day and this year’s theme, “Give To Gain.” 🌸Supporting women’s health, confiden...
08/03/2026

Today we celebrate International Women’s Day and this year’s theme, “Give To Gain.” 🌸
Supporting women’s health, confidence and wellbeing creates stronger communities for everyone. At House of Middleton Health & Wellness Clinic, we are proud to support women at every stage of their wellness journey.

To celebrate, we’re giving back this March:
✨ FREE consultation for BTL Emsella
✨ FREE Emsella Chair trial throughout March a revolutionary, non-invasive treatment designed to strengthen the pelvic floor and support bladder control

✨ 10% OFF all gift vouchers until 15th March
Whether you’re investing in your own wellbeing or gifting wellness to someone special, now is the perfect time to start your journey.

💌 DM Patricia to book your free consultation and Emsella trial or to arrange vouchers.

Because when we invest in women’s health, we all gain.

05/03/2026

Motherhood can change everything, including her body, her brain, her sleep, her stress levels and her identity.
From pelvic floor recovery to chronic stress, from sleep deprivation to hormonal shifts, every stage carries invisible load.
This Mother’s Day, we’re not just celebrating mums. We’re supporting them.
Because caring for her health isn’t indulgent, it’s essential.

We offer gift vouchers for any amount that can be used for any of our services. Make this Mother’s Day truly special with the gift of wellness. 💝✨

💆‍♀️ Explore Our Treatments:�🌊 Zerobody Dry Floatation The perfect gift for deep relaxation, promoting stress relief and a serene mind.�⚡ PEMF Therapy An energising gift that enhances vitality, cellular function, and healing.�🌈 Dermalux Tri-Wave MD Illuminate her skin with advanced light therapy, boosting collagen for a radiant glow.�🌟 BTL Emsella Restore pelvic health with this non-invasive, confidence-boosting treatment.�💆‍♀️ Aesthetics Services From skincare to rejuvenation, let her enhance her natural beauty.�💧 IV Drips Replenish her body with essential nutrients for a full-body refresh.�🔥 Clearlight Infrared Sauna Detox, de-stress and deeply relax with this ultimate wellness experience.

How to Order:�📩 Send us a DM to purchase a Gift Voucher�💖 Choose the amount that suits your gifting needs


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Address

14 Downs Road
Newcastle
BT330AG

Opening Hours

Monday 10:30am - 2:30pm
Tuesday 10:30am - 2:30pm
Wednesday 9:30am - 7pm
Friday 10am - 8pm
Saturday 12pm - 4pm

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