27/02/2026
So hard to find the balance with children who are so restrictive with diet but fibre and fluid is the key.
Constipation in children can sometimes look very different, from hard, painful poos to soiling accidents. Early support is key.
Alex* is a dad of two with very different toilet troubles but it turns out they were both experiencing constipation.
From fussy eating to unpredictable bowel habits, Alex shares his journey of managing his childrenโs symptoms, finding practical strategies like hidden fibre cupcakes, and working closely with health professionals to support healthy bowel habits.
Read Alexโs full story, discover his sneaky high-fibre food tips, and learn more about managing constipation in children:
๐https://www.continence.org.au/bridge-magazine-flipbook-summer-2026/ =15
For personalised advice, you can also call the National Continence Helpline for free and confidential support: ๐1800 33 00 66 (MonโFri, 8amโ8pm VIC time).