CORE MVMNT

CORE MVMNT CORE MVMNT is a holistic healthcare practice based in Newcastle Co. Down.

15/12/2025

INTRODUCING MAMA MVMNT.

This uplifting postnatal Pilates class is here to support you as you begin moving again after birth. We’ll gently rebuild your core and pelvic floor, ease postnatal aches, and help you feel more at home in your body.

✨ Expect:
• Supportive and safe strengthening
• Gentle toning and mobility
• A calm space where babies are welcome
• Time to connect with other local mums

👶 Babies are always welcome — feed, change, cuddle whenever needed.

🐣 You can join from 6 weeks post vaginal birth or 8 weeks post C-section (with GP clearance).

📍 Newcastle Community Cinema (NCC), Main Street
✔ Pram accessible
🧘 Mats provided (let me know if you’re bringing your own)
🏷️ 5 class block for £45
📆 Starts Thursday 8th January, 10.30am to 11:15am

If you have any questions or want to check if this class is right for you, feel free to get in touch 💌

05/12/2025

MUMMY CHECKS ARE BACK.

Izzy is returning from maternity leave and has opened her diary for January 2026.

If you’ve had a baby recently (or not so recently), a postnatal Mummy Check can help you:
🌿 Ease aches + pains
🌿 Rebalance your pelvis, spine + core
🌿 Support C-section recovery
🌿 Release tension from feeding + carrying
🌿 Feel more like you again

Why see an osteopath?
Because someone trained in postnatal care—like Izzy—can assess your whole body, restore mobility, gently release tension and give personalised advice for safe, confident recovery.

📅 Limited January slots now open!

💛 Whether you’re weeks, months or even years postpartum—your body deserves care.

Taking care of your body should be simple. We offer osteopathy and physiotherapy appointments with support from major he...
25/11/2025

Taking care of your body should be simple.

We offer osteopathy and physiotherapy appointments with support from major health insurance providers.

Check with your insurer before booking to confirm your referral.

16/11/2025

Join Sally for our final Beginner Mat Pilates Course of the year!

This 5-week programme is perfect for complete beginners. You’ll be guided through the core principles of mat Pilates with a focus on control, breath, and flexibility—helping you build strength, stability, and confidence from the very beginning.

By the end of the course, you’ll feel empowered, capable, and ready to join any of our regular classes.

WHEN: Thursdays at 7:30pm
STARTING: November 20th
INVESTMENT: £42

Spaces are limited—reserve your mat today through our online booking system.

14/11/2025

POSTNATAL PILATES IS RETURNING TO NEWCASTLE!

Izzy is bringing together her expertise as an osteopath in Women’s Health and her experience as a mum of three to launch a brand-new class in a brand-new location.

Reconnect with your core and pelvic floor, rebuild strength safely, and meet like-minded mums in a welcoming, baby-friendly space.

MAMA MVMNT IS COMING SOON.

29/10/2025

In a previous life, our studio was the old town stables. 🐎
Rumor has it, they were haunted… 👻
Don’t worry though — our ghosts are friendly (and surprisingly tidy!) ✨

Happy Halloween 🎃

Recently we’ve been having lots of fun with our jump boards in the studio 🦘The jump board turns your reformer workout in...
22/10/2025

Recently we’ve been having lots of fun with our jump boards in the studio 🦘

The jump board turns your reformer workout into low-impact cardio that builds strength, power, and control — all while being easy on the joints.

It’s a fun, dynamic way to mix up your Pilates routine and literally fly through your workout!

Ready to jump in?

OUR CLINIC POLICY.Please have read before booking your next treatment.Thank you,CORE MVMNT TEAM
02/10/2025

OUR CLINIC POLICY.

Please have read before booking your next treatment.

Thank you,

CORE MVMNT TEAM

Address

The Stables 24 Downs Road
Newcastle
BT330AG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 5:30pm
Thursday 8am - 12pm
Friday 9am - 8pm

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