Sauna ice balance ltd

21/11/2025

Like a sheet of ice designed for optimum recovery

Combine that with our roasting sauna which is sitting at 106 today 🔥🔥

Give your body what it needs

saunaicebalance.co.uk

11/11/2025

This membership is proving to be popular. Don't miss out 🔥🔥 come down and get your sauna tan this winter ☀️🔥

31/10/2025

Some set up these guys have got, get along and have a look. Top of the range facilities run by top people🔥

We are proud to say we will be announcing a joint membership with Mourne Fitness which will be announced very soon 🔥

👀 Something BIG is happening tomorrow at Mourne Fitness…

Its a sign of things to come 👀👀

We can’t say too much just yet — but trust us, you won’t want to miss this. 💪🔥

To celebrate, we’re giving away 3 MONTHS FREE MEMBERSHIP to one lucky winner! 🎉

How to enter:
1️⃣ Keep your eyes peeled tomorrow 👁️
2️⃣ Take part in our challenge (details revealed soon!)
3️⃣ Tag + 2 friends to get involved.


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30/10/2025

We have a range of memberships available.

Get in out that weather and treat your body to what it deserves

Full range of memberships can be found on saunaicebalance.co.uk

17/10/2025

Can we please fill this up and get it done with 😂 get our next one on the go 😍

🔥 WIN a Month of Unlimited Sauna & Ice Baths! ❄️

We’re giving away 1 MONTH of unlimited sessions at Sauna Ice Balance, Newcastle Co. Down – worth £65!

Whether you're already hooked or want to try it for the first time, this is your chance to warm up, chill out, and feel amazing 💙

🎟️ How to Enter (it’s super simple):

✅ Step 1: Pick your lucky number(s) between 1–40
✅ Step 2: Answer this question in the comments:
👉 At what temperature (in °C) does water freeze?
✅ Step 3: Send your payment to secure your entry:

💷 £3 per number, 2 numbers for £5 or 5 numbers for £10.

Bank Transfer Details:
🏦 Account Name: Sauna Ice Balance
🔢 Sort Code: 20-51-08
🔢 Account Number: 13305392
📌 Reference: Your name + number(s) (e.g. JohnDoe7&12)

Once we’ve received your payment (let us know in the comments you have paid), we’ll confirm your entry by replying to your comment or DM and update the draw list. Numbers are only confirmed once paid ✅

📅 DRAW: 31st October or when all numbers are taken

The winner will be drawn randomly — whether all 40 numbers are taken or not. We’ll post the result right here! Will be video of the draw.

🌟 This is a fun way to treat yourself (or a friend!) to a whole month of recovery, relaxation, and resilience-building — all for just a few quid.

Tag a mate who should enter too!

Thanks for supporting local — and good luck! 🍀
💬 Drop us a message if you’ve any questions.

1.
2.
3. Alana Newell
4.
5.
6.
7. Sheryl Hanna
8.
9. Lesley Ann Baird
10.
11.
12.
13. Lesley Ann Baird
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15.
16.
17.
18.
19.
20.
21.
22. Sheryl Hanna
23.
24. Sarah Breen
25. Alana Newell
26.
27.
28.
29. Sharon Rice
30. Sarah Breen
31.
32.
33.
34.
35.
36.
37.
38. Sharon Rice
39.
40.

14/10/2025

We still have our competition on and there's still loads of room available to take part, someone will win this on 31st October whether it sells out or not 😎🔥

https://www.facebook.com/share/p/17NJiJDSaU/

14/10/2025

Don't just push your body to the limit, push your recovery to the limit 💙

If you are participating or thinking to participate in this event at Tollymore or any similar events then there's no better place to recover than with Sauna Ice Balance

Hottest Sauna in Northern Ireland 🔥
2 customized plunge pools with ice 🥶
Sports massage guns 🔥
Oils available to help mental resilience 🔥

Sessions available:

30mins
1 hour
1.5 hour slow session
Private sessions (mail us to arrange)
Sports team packages

We have it all. Professional facilities at affordable prices ❤️

saunaicebalance.co.uk

Share like and tag your friends

The Tollymore Ultra is now SOLD OUT!
We’ve got just a handful of spaces left in the 10K, Half Marathon, and Marathon — so if you haven’t entered yet, this is your last call for entries!
Don’t miss your chance to run through the stunning autumn trails of Tollymore Forest Park. Once these final spots are gone, that’s it!
Register now before it’s too late! www.26extreme.com

Mountains Brewery Basaltsix

14/10/2025

Your wellness reset starts here.
゚シ

13/10/2025

Great club with a great set up ran by great people 💙

13/10/2025

Shoutout to Valley Rangers Fc for their solid 2–1 win in the latest match! 💪⚽️
We’re proud to support the team with recovery sessions at Sauna Ice Balance — helping them stay sharp, recover faster, and come back even stronger every game.

12/10/2025

Look after yourself ❤️

You only have one body and mind

To book: saunaicebalance.co.uk

Affordable memberships available to suit your lifestyle ❤️🔥

12/10/2025

Still lots of space available 🔥🔥